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Physical Education
(First Grading)
19 Benefits of Walking
1. Helps with weight management.
2. Accessible to everyone.
3. Doesn’t require special equipment.
4. One of the easiest ways to get more active.
5. Reduces symptoms of depression and anxiety.
6. A low impact exercise.
7. Lower low-density lipoprotein (LDL) cholesterol (bad cholesterol)
8. Raises high-density lipoprotein (HDL) cholesterol (good cholesterol)
9. Lower blood pressure
10. Reduces the risk of some cancers
11. Reduces rick and or aids with the management of 2 types of diabetes
12. Reduces the risk of heart attack
13. Helps maintain strong bones
14. Less likely to lead to injuries
15. Reduces stress
16. Reduces the risk of heart disease
17. You don’t have to pay for it
18. Builds aerobic fitness
19. Helps maintain lean muscle tissue
Prepared by:
Grade 10 MAPEH Teachers