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RESULTS The final cohort consisted of 1929 cognitively normal persons (median age at
baseline, 77 years [interquartile range, 74-82 years]; 50.4% [n = 973] female) who were
followed up to the outcome of incident MCI. During a median follow-up period of 4.0 years, it
was observed that playing games (HR, 0.78; 95% CI, 0.65-0.95) and engaging in craft
activities (HR, 0.72; 95% CI, 0.57-0.90), computer use (HR, 0.70; 95% CI, 0.57-0.85), and
social activities (HR, 0.77; 95% CI, 0.63-0.94) were associated with a decreased risk of
incident MCI. In a stratified analysis by APOE ε4 carrier status, the data point toward the
lowest risk of incident MCI for APOE ε4 noncarriers who engage in mentally stimulating
activities (eg, computer use: HR, 0.73; 95% CI, 0.58-0.92) and toward the highest risk of
incident MCI for APOE ε4 carriers who do not engage in mentally stimulating activities (eg, no
computer use: HR, 1.74; 95% CI, 1.33-2.27).
CONCLUSIONS AND RELEVANCE Cognitively normal elderly individuals who engage in specific
mentally stimulating activities even in late life have a decreased risk of incident MCI. The
associations may vary by APOE ε4 carrier status.
D
ementia has become a global epidemic, causing sub-
stantial burden not only for society but also for care- Key Points
givers and patient families.1 Therefore, it is critical to
Question Does engaging in a mentally stimulating activity in old
examine potential protective lifestyle-related factors against age associate with neurocognitive function?
cognitive decline and dementia, preferably based on cohort
Findings In this population-based cohort study, 1929 cognitively
studies involving large sample sizes.
normal participants 70 years or older were followed for
Various terms have been used to describe activities that
approximately 4 years. The following activities were associated
keep the mind active and may contribute to healthy aging. In- with significant decreased risk of new-onset mild cognitive
deed, cognitive, intellectual, or mentally stimulating activi- impairment: computer use, craft activities, social activities, and
ties are associated with a decreased risk of cognitive decline2 playing games.
and dementia.3-10 To date, few studies have investigated
Meaning Engaging in a mentally stimulating activity even in late
whether cognitive activities are related to the outcome of mild life may decrease the risk of mild cognitive impairment.
cognitive impairment (MCI), which is the intermediate zone
between normal cognitive aging and dementia.11 Our group has
reported a cross-sectional association between mentally stimu- and Olmsted Medical Center in Rochester, Minnesota. All
lating activities and decreased odds of having MCI.12 A cohort participants provided written informed consent.
study involving a convenience sample of community-
dwelling elderly found an association between cognitive Study Sample
activities and a decreased risk of amnestic MCI,13 as well as vas- We assembled a cohort of 2213 cognitively normal partici-
cular cognitive impairment.14 pants who had completed a questionnaire on engaging in men-
In the present population-based cohort study, we sought tally stimulating activities, as well as a valid cognitive assess-
to determine whether engaging in mentally stimulating ac- ment at baseline. Neurocognitive assessment at baseline was
tivities in late life could be of potential benefit in reducing the followed by evaluations at 15-month intervals. In total, 284 in-
risk of incident MCI in persons 70 years or older. The study dividuals were excluded (242 withdrew before follow-up, 3 had
dates were April 2006 to June 2016. We have made rigorous no follow-up visit, and 39 died before follow-up). Therefore,
efforts to ensure that our study participants were cognitively the final cohort consisted of 1929 cognitively normal persons
normal at baseline, and we had a well-established research in- who were followed up to the outcome of incident MCI.
frastructure to follow up the cohort to the outcome of inci-
dent MCI. Such an undertaking minimizes potential for re- Assessment of Mentally Stimulating Activities
verse causality, although theoretically it may not completely Details of the measurement of mentally stimulating activities
eliminate it. We hypothesized that elderly persons who re- in the MCSA have been reported elsewhere.12,21 Briefly, we
port engaging in mentally stimulating activities at least 1 to 2 modified previously validated instruments to measure these
times per week have a significantly decreased risk of devel- activities.8,22,23 We defined the following activities as expo-
oping new-onset MCI compared with persons who report fewer sures of interest based on the results from our group’s cross-
mentally stimulating activities. Because apolipoprotein E sectional study12: reading books, craft activities, computer use,
(APOE) ε4 carrier status is a well-known risk factor for MCI and playing games, and social activities (eg, going out to movies
dementia,15-18 we also conducted a stratified analysis by APOE and theaters). A research nurse or psychometrist assessed the
ε4 genotype. We hypothesized that (1) APOE ε4 carriers have frequency at which each participant engaged in each men-
a higher risk of developing incident MCI compared with APOE tally stimulating activity by using a structured survey with or-
ε4 noncarriers regardless of engaging in mentally stimulating dinal responses (once per month or less, 2-3 times per month,
activities and (2) APOE ε4 carriers who report engaging in men- 1-2 times per week, 3-4 times per week, 5-6 times per week,
tally stimulating activities have a decreased risk of develop- or daily). Participants were asked to provide information about
ing incident MCI compared with APOE ε4 carriers who do not engagement in these activities in the year before study par-
report engaging in mentally stimulating activities. ticipation (late-life mentally stimulating activities).
Cognitive Evaluation
The cognitive assessment in the MCSA is described in detail
Methods elsewhere.12,19 Briefly, a face-to-face evaluation was com-
Design and Setting pleted among all study participants and included the follow-
We conducted a prospective cohort study derived from the ing 3 assessment components: (1) a neurological evaluation,
population-based Mayo Clinic Study of Aging (MCSA). The which included a neurological history review, the administra-
MCSA is an ongoing study of normal cognitive aging and MCI tion of the Short Test of Mental Status,24 and a neurological
among persons 70 years or older. Details of the MCSA have been examination; (2) a risk factor assessment interview, which was
reported elsewhere.19 Briefly, from the target population of conducted by a nurse or study coordinator and included the
9953 elderly individuals residing in Olmsted County, Minne- Clinical Dementia Rating Scale; and (3) neuropsychological
sota, on October 1, 2004, we recruited study participants by testing, which was administered by a psychometrist to assess
stratified random sampling.20 The MCSA protocols were ap- performance in 4 cognitive domains. These 4 domains were
proved by the institutional review boards of the Mayo Clinic (1) memory (delayed recall trials from the Auditory Verbal
jamaneurology.com (Reprinted) JAMA Neurology March 2017 Volume 74, Number 3 333
Variable Value
2213 Cognitively normal at baseline
Female, No. (%) 973 (50.4)
Age at baseline, y
284 Excluded
242 Withdrew before follow-up Median (IQR) 77 (74-82)
39 Died before first follow-up
70-79, No. (%) 1154 (59.8)
3 Had no follow-up visit
80-93, No. (%) 775 (40.2)
APOE ε4 Genotyping
Blood was drawn from the study participants after receiving
written informed consent. DNA was amplified by means of
Results
polymerase chain reaction, and APOE ε4 genotyping was de- At baseline, we included 1929 cognitively normal persons 70
termined by standard methods.38 The genotypes were as- years or older (50.4% [n = 973] female) who had completed a
sessed by laboratory technicians who were kept unaware of valid assessment of mentally stimulating activities and a cog-
clinical characteristics. nitive evaluation. We followed up this cohort for a median of
4.0 years (IQR, 2.3-6.4 years), at which time 456 participants
Statistical Analysis had developed new-onset MCI (Figure 1). The median age at
To investigate the association between late-life mentally stimu- baseline was 77 years (IQR, 74-82 years), and the median edu-
lating activities and the outcome of incident MCI, we calculated cational level was 14 years (IQR, 12-16 years). In total, 512 par-
hazard ratios (HRs) and 95% CIs. We used Cox proportional haz- ticipants (26.7%) were APOE ε4 carriers; APOE ε4 genotype data
ards regression models, with age as a timescale and after adjust- were missing for 9 participants. The detailed demographic char-
ing for sex, educational level, medical comorbidity (weighted acteristics are listed in Table 1.
Charlson Comorbidity Index),39 depression (Beck Depression After adjusting for sex, age, and educational level, we ob-
Inventory–II score <13 vs ≥13),40 and APOE ε4 carrier status. served that playing games (HR, 0.78; 95% CI, 0.65-0.95) and
334 JAMA Neurology March 2017 Volume 74, Number 3 (Reprinted) jamaneurology.com
Table 2. Mentally Stimulating Activities and Risk of Incident Mild Cognitive Impairment (MCI)a
Variable No. at Risk No. With Incident MCI Median Follow-up, y HR (95% CI)b P Value HR (95% CI)c P Value
Reading books 1083 240 4.1 0.83 (0.68-1.01) .06 0.86 (0.71-1.05) .14
Playing games 1108 245 4.1 0.78 (0.65-0.95) .01 0.83 (0.69-1.01) .06
Craft activities 502 104 4.1 0.72 (0.57-0.90) .004 0.78 (0.62-0.98) .03
Computer use 1077 193 4.1 0.70 (0.57-0.85) <.001 0.74 (0.61-0.90) .002
Social activities 767 154 4.1 0.77 (0.63-0.94) .009 0.79 (0.64-0.96) .02
b
Abbreviation: HR, hazard ratio. The model was adjusted for sex, age (scale), and educational level.
a c
No. at Risk refers to the number of participants (of the total sample size of The model was also adjusted for medical comorbidity, depression, and APOE
1929) who reported mentally stimulating activities performed at least 1 to 2 ε4 carrier status.
times per week. No. With Incident MCI refers to the number of participants (of
the total sample size of 1929) who developed incident MCI.
Table 3. Mentally Stimulating Activities and Risk of Incident Mild Cognitive Impairment (MCI) Stratified by APOE ε4 Carrier Statusa
Variable No. at Risk No. With Incident MCI Median Follow-up, y HR (95% CI)b P Value HR (95% CI)c P Value
APOE ε4+
Reading books 283 77 3.4 0.91 (0.63-1.29) .59 1.02 (0.71-1.46) .94
Playing games 288 75 3.5 0.72 (0.51-1.01) .06 0.78 (0.55-1.10) .15
Craft activities 123 33 3.0 1.02 (0.69-1.51) .92 1.08 (0.73-1.61) .70
Computer use 276 61 3.7 0.65 (0.46-0.92) .01 0.71 (0.50-1.00) .05
Social activities 194 45 3.9 0.62 (0.43-0.89) .009 0.64 (0.45-0.92) .02
APOE ε4−
Reading books 792 162 4.2 0.81 (0.64-1.02) .07 0.82 (0.64-1.04) .09
Playing games 815 169 4.2 0.81 (0.64-1.02) .07 0.85 (0.68-1.08) .18
Craft activities 378 71 4.5 0.65 (0.49-0.85) .002 0.67 (0.51-0.88) .004
Computer use 795 132 4.2 0.73 (0.58-0.93) .01 0.75 (0.59-0.95) .02
Social activities 571 108 4.2 0.83 (0.66-1.06) .13 0.86 (0.68-1.09) .22
Abbreviation: HR, hazard ratio. the total sample size of 1929) who developed incident MCI.
a b
No. at Risk refers to the number of participants (of the total sample size of The model was adjusted for sex, age (scale), and educational level.
1929) who reported mentally stimulating activities performed at least 1 to 2 c
The model was also adjusted for medical comorbidity and depression.
times per week. No. With Incident MCI refers to the number of participants (of
engaging in craft activities (HR, 0.72; 95% CI, 0.57-0.90), com- of incident MCI. The associations approached significance for
puter use (HR, 0.70; 95% CI, 0.57-0.85), and social activities reading books (HR, 0.81; 95% CI, 0.64-1.02) and playing games
(HR, 0.77; 95% CI, 0.63-0.94) were associated with a de- (HR, 0.81; 95% CI, 0.64-1.02). Among APOE ε4 carriers, only
creased risk of incident MCI. The association between read- computer use (HR, 0.65; 95% CI, 0.46-0.92) and social activi-
ing books (HR, 0.83; 95% CI, 0.68-1.01) and a decreased risk ties (HR, 0.62; 95% CI, 0.43-0.89) were associated with a de-
of incident MCI approached significance. Additional adjust- creased risk of incident MCI (Table 3).
ment for medical comorbidity, depression, and APOE ε4 geno- We also examined a possible interaction between late-
type did not significantly alter the results (model 2). Table 2 life mentally stimulating activities and APOE ε4 genotype in
summarizes these results. predicting the risk of incident MCI. We defined the reference
We also conducted stratified analyses by MCI subtype group as participants who did not engage in late-life mentally
(amnestic vs nonamnestic). We observed significant associa- stimulating activities and were APOE ε4 noncarriers. We con-
tions between craft activities (HR, 0.76; 95% CI, 0.58-1.00), sistently observed the lowest risk of incident MCI in partici-
computer use (HR, 0.75; 95% CI, 0.59-0.95), and social pants who engaged in any type of mentally stimulating activ-
activities (HR, 0.74; 95% CI, 0.58-0.95) and a decreased risk ity and were APOE ε4 noncarriers compared with the reference
of incident amnestic MCI. However, we observed a signifi- group. In contrast, participants who were APOE ε4 carriers and
cant association only between computer use (HR, 0.42; 95% did not engage in mentally stimulating activities tended to have
CI, 0.26-0.67) and a decreased risk of incident nonamnestic the highest risk for incident MCI, with the exception of engag-
MCI. The results of this analysis are summarized in eTable 1 ing in craft activities. None of the results of tests for additive
in the Supplement. interactions between late-life mentally stimulating activities
We conducted the same analyses stratified by APOE ε4 car- and the APOE ε4 genotype on the risk of new-onset MCI were
rier status. Among APOE ε4 noncarriers, craft activities (HR, significant. However, the model on additive interaction ap-
0.65; 95% CI, 0.49-0.85) and computer use (HR, 0.73; 95% CI, proached significance for social activities. Additional adjust-
0.58-0.93) were significantly associated with a decreased risk ment for medical comorbidity and depression did not alter the
jamaneurology.com (Reprinted) JAMA Neurology March 2017 Volume 74, Number 3 335
336 JAMA Neurology March 2017 Volume 74, Number 3 (Reprinted) jamaneurology.com
In addition to mentally stimulating activities, several other these activities during the life span. Furthermore, an obser-
risk and protective factors for MCI have been discussed in vational study like ours allows investigating associations but
the literature. There is evidence that neuropsychiatric does not permit drawing conclusions about cause and effect,
symptoms46,47 are associated with an increased risk of inci- which can only be done by interventional (experimental) stud-
dent MCI. In contrast, lifestyle-related factors, such as physi- ies. Therefore, we cannot exclude a “reverse causality” expla-
cal exercise48 and low caloric intake,49 are associated with a nation (ie, it is possible that participants who are at higher risk
lower risk of MCI. for MCI are less likely to engage in mentally stimulating
activities). However, given that we conducted a rigorous,
Strengths and Limitations time-intensive, large-scale population-based prospective
The findings of our study should be interpreted within the con- cohort study, and considering similar findings from smaller
text of its strengths and limitations. The major strength of our studies in the past, we can conclude that the observed asso-
study pertains to its design. We conducted a population- ciations in our study are real. In addition, most of the popu-
based prospective cohort study with a large sample size of 1929 lation in Olmsted County is of white race. However, general-
participants at baseline, whom we followed up for several years. izability of the data to the population of the United States
In addition, MCI was assessed using face-to-face evaluations has been indicated.50
and was based on a consensus panel at the Alzheimer Disease
Research Center at Mayo Clinic in Rochester, which has a well-
known reputation in the field.
A limitation pertains to potential recall bias that stems from
Conclusions
the questionnaire on self-reported mentally stimulating ac- We observed that engaging in mentally stimulating activities
tivities. Also, we did not control for mentally stimulating ac- even in late life may be protective against new-onset MCI. In ad-
tivities performed in early life or mid-life. We can assume that dition, performing certain mentally stimulating activities may
individuals who engaged in mentally stimulating activities in also lower the risk of incident MCI among APOE ε4 carriers. Fu-
early life or mid-life are more likely to engage in these activi- ture research is needed to understand the mechanisms linking
ties in late life compared with persons who did not engage in mentally stimulating activities and cognition in late life.
jamaneurology.com (Reprinted) JAMA Neurology March 2017 Volume 74, Number 3 337
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