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Traditional Chinese Medicine in Regina, Saskatchewan 3737 Wascana Parkway

Regina, Saskatchewan, Canada S4S 0A2
Dr. Nicole Mitchelson, DTCM, R.Ac, RMT, B.Sc. phone: (306) 337-2643

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Tuesday, December 16, 2008 Menopause & TCM
Winter and the 5 Elements
Winter is the season associated the water element in Traditional Chinese Medicine. The winter solstice is
approaching: darkness abounds and the purifying action of the northwest rains reminds of the power inherent in the Common Questions about
water element. The quiet stillness and rain of the winter nourish the seeds of the life that will bloom again in spring. Traditional Chinese Medicine &
Hence, the water element provides the deep nourishment for all activities of life, birth, and growth. In the darkest Acupuncture
period of the year, the fire that blazes in the summer is born. In the stillness of the Water element, we build the
Is Traditional Chinese Medicine
reserves needed to fulfill our function and destiny. Without the water element’s nourishment, we often burn out and
regulated in Saskatchewan?
lose touch with our original purpose. Water contains the seeds of our “curriculum” in this lifetime. Water holds the
blueprint of our souls’ life purpose. All Blog Posts

The organs associated with the water element are the urinary bladder and the kidney. The urinary bladder stores
our body’s fluids and maintains our energy reserves. The kidneys balance and distribute fluids in our bodies. The
kidney contains the well of vital life essence that we are born with called “Jing” in Traditional Chinese Medicine.
When the water element is depleted we may experience exhaustion and total depletion. Chronic fatigue syndrome
and fibromyalgia are often manifestations of a water element imbalance. For men, impotence and a loss of libido
may indicate a water imbalance. For women, infertility is one sign that the water element is disturbed. The water
element in Traditional Chinese Medicine governs the entire endocrine system.

The water element nourishes and lubricates every joint in our body. The water element provides the flexibility and
fluidity for movement. Stiffness, tightness, and joint pains are often a manifestation of an imbalance in the water
element. Degenerative arthritis, low back pain, knee problems, and various joint pains reflect disruptions in the water
element.

The emotion associated with the water element is fear. When the water element is out of balance we may
experience fear that shows up in every aspect of our lives: relationships, career, finances, and personal growth. An
imbalanced water element habitually reacts to fear instead of responding with wisdom and equanimity. Often, the
reserves of Jing are continually used up in a desperate attempt to control, manage or run away from fear.

The spirit associated with the water element is willpower that guides us to take steps in life that are congruent with
our soul’s purpose. It is the commitment to live the highest virtues in life even when we are faced with fear and
extraordinary difficulties.

Ironically, when we overuse this will through habitually reacting to fear, we end up exhausted and depleted. In order
to find balance with fear, we must cultivate wisdom. The importance of the development of authentic wisdom cannot
be overemphasized. Wisdom guides us to respond to life and utilize our resources appropriately.

Acupuncture and Chinese herbal medicine are remarkable in their ability to help with exhaustion, fatigue, back pain,
joint pain, arthritis, and various hormonal imbalances. In addition, Traditional Chinese Medicine as discussed in this
article can be an indispensable tool in reconnecting to your deeper purpose of life while developing new strategies
and resources for living life to its fullest.

For more information, visit: www.drmitchelson.com

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http://www.altmd.com/Specialists/Traditional-Chinese-Medicine-in-Regina-S... 1/3/2010