10 MINUTE FLAM & SINGLE STROKE EXERCISE

Do each exercise for 2 minutes without stopping by Jaka Šinko

R L L L L L R R R R R L L L L L R R R R R L L L L L R R R R R L L L L L R R R R

       
                                        


R L L L L R R R R L L L L R R R R L L L L R R R R L L LL R R R R L L L L R R R R L L

          
                                 

L RR R LL L RR R LL L RR R LL L RR R LL L RR R LL L RR R LL L RR R LL L RR R LL


                                

L R RRL L L R RRL L L R RRL L L R RRL L L R RRL L L R RRL L

6 6 6 6
           
  
                                

L R R L L R R L L R R L L R R L L R R L L R R L L R R L
             
       
                



      
6 3 6 3