Dr Khader Health Tips

Non Eatables Non

/ Eatables
Eatables
/ / Usables
Non Usables
Desi Cow Curd , Buttermilk ,
Milk
Ghee

Rice , Wheat Millets

Groundnut , Sesame ,
Refined Oil Safflower , Coconut ( Cold
Pressed oils )
Sugar , Jaggery Palm Jaggery

Maida , Wheat Flour Millet Flours

Tea , Coffee Decoctions ( Kashayams )

Bakery Items Home-made Items

Polished Millets UnPolished Millets

Non-stick Pan Iron Pan

Steel , Copper , Brass , Mud
Aluminium Vessels
Vessels
Plastics Cans / Jars Glass Cans / Jars
Plastic Glass , Plate, Paper
Steel Glass , Steel Plate
Glass
 Alzheimer (Memory Loss )
Decoctions Millets
1st week - Turmeric Foxtail - 3 Days
2nd week - Ginger Browntop - 3 Days
3rd week - Common Rue Little - 1 Day
4th week - Moringa Leaves Kodo - 1 Day
Every week Coconut oil / Barnyard - 1 Day
Groundnut oil
Repeat it Repeat it
Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Asthma , TB
Decoctions Millets
1st week - Pepper Foxtail - 2 Days
2nd week - Ginger Little - 2 Days
3rd week - Turmeric Kodo - 2 Days
4th week - Pongamia Pinnata Barnyard - 2 Days
Browntop - 2 Days
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 BP
Decoctions Millets
1st week - Aegle Marmelos Foxtail - 2 Days
2nd week - Holy Basil Little - 2 Days
3rd week - Coriander leaves Kodo - 2 Days
4th week - Opuntia Dilleni Barnyard - 2 Days
5th week-Rauvolfia Serpentina Browntop - 2 Days
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 C4 , C5 , L4 , L5 Spine
Decoctions Millets
1st week - Curry Leaves Foxtail - 3 Days
2nd week - Nyctanthes Arbor Browntop - 3 Days
3rd week - Guava leaves Little - 1 Day
Kodo - 1 Day
Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Chicken Guniya
Decoctions Millets
1st week - Bermuda Grass Foxtail - 3 Days
2nd week - Ruta Graveolens Browntop - 3 Days
3rd week - Chamomile Tea Little - 1 Day
Kodo - 1 Day
Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Colitis
Decoctions Millets
1st week - Castor Oil Plant Little - 3 Days
2nd week - Guava Leaves Kodo - 3 Days
3rd week - Pongamia Pinnata Foxtail - 1 Day
Barnyard - 1 Day
Bronwtop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Constipation , Piles
Decoctions Millets
1st week - Guava Leaves Bronwtop - 3 Days
2nd week - Cassia Auriculata Foxtail - 1 Day
3rd week - Fenugreek Leaves Kodo - 1 Day
4th week - Pongamia Pinnata Barnyard - 1 Day
Little - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Diabetic
Decoctions Millets
1st week - Giloy , Guduchi Foxtail - 2 Days
2nd week - Fenugreek Leaves Little - 2 Days
3rd week - Mint Kodo - 2 Days
4th week - Moringa Leaves Barnyard - 2 Days
5th week - Gherkins Browntop - 2 Days
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Eye Problem
Decoctions Millets
1st week - Carrot Foxtail - 3 Days
2nd week - Mint Browntop - 3 Days
3rd week - Dill weed Little - 1 Day
4th week - Pimenta Dioica Kodo - 1 Day
5th week - Moringa Leaves Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Fertility
Decoctions Millets
1st week - Peepal Foxtail - 2 Days
2nd week - Neem Leaves Little - 2 Days
3rd week - Moringa Leaves Kodo - 2 Days
4th week - Betel Barnyard - 2 Days
Browntop - 2 Days
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Fits
Decoctions Millets
1st week - Turmeric Foxtail - 3 Days
2nd week - Wild Date Browntop - 3 Days
3rd week - Bermuda Grass Little - 1 Day
4th week-Ziziphus Mauritiana Kodo - 1 Day
Every week Coconut oil / Barnyard - 1 Day
Groundnut oil
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Gastric , Acidity
Decoctions Millets
1st week - Fenugreek Leaves Foxtail - 3 Days
2nd week - Betel Browntop - 3 Days
3rd week - Pongamia Pinnata Little - 1 Day
4th week - Cassia Auriculata Kodo - 1 Day
5th week - Pimenta Dioica Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Heart Diseases
Decoctions Millets
1st week - Cucumber Little - 2 Days
2nd week - Bottle Gourd Kodo - 2 Days
3rd week - Ash Gourd Foxtail - 1 Day
Drink 200ml Juice Barnyard - 1 Day
Coriander , Basil , Betel Bronwtop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 HIV
Decoctions Millets
1st week - Guduchi , Giloy Kodo - 3 Days
2nd week - Bermuda Grass Little - 1 Day
3rd week - Bael Foxtail - 1 Day
Eat Niger Seeds Barnyard - 1 Day
Bronwtop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 IBS
Decoctions Millets
1st week - Fenugreek Leaves Little - 3 Days
2nd week - Papaya Leaves Kodo - 3 Days
3rd week - Coriander Foxtail - 1 Day
4th week - Betel Barnyard - 1 Day
5th week - Mint / Gherkins Bronwtop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Improve Memory
Decoctions Millets
1st week - Turmeric Little - 3 Days
2nd week - Cinnamon Foxtail - 1 Day
3rd week - Sesamum Indicum Kodo - 1 Day
4th week - Moringa Leaves Barnyard - 1 Day
Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Improve Platelets
Decoctions Millets
1st week - Papaya Little - 2 Days
2nd week - Moringa Leaves Kodo - 2 Days
3rd week - Tender Tamarind Foxtail - 1 Day
4th week - Nyctanthes Arbor Barnyard - 1 Day
Common Rue , Wood Apple , Bronwtop - 1 Day
Guduchi
Repeat it Repeat it
Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Joint Issues , Arthritis
Decoctions Millets
1st week - Nyctanthes Arbor Foxtail - 3 Days
2nd week - Peepal Browntop - 3 Days
3rd week - Aegle Marmelos Little - 1 Day
4th week - Roselle Kodo - 1 Day
5th week - Guava leaves Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Kidney Problem ( Dialysis )
Decoctions Millets
1st week - Boerhavia Diffusa Little - 2 Days
2nd week - Nyctanthes Arbor Kodo - 2 Days
3rd week - Coriander Foxtail - 1 Day
4th week - Mint Barnyard - 1 Day
5th week-Bryophylum Pinatum Bronwtop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Liver / Kidney Cleansing , Gout
Decoctions Millets
1st week - Common Rue Barnyard - 3 Days
2nd week - Fenugreek Leaves Foxtail - 1 Day
3rd week-Bryophylum Pinatum Little - 1 Day
4th week - Kasturi Pushpa Kodo - 1 Day
5th week - Boerhavia Diffusa Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Nerve Issues
Decoctions Millets
1st week - Bermuda Grass Foxtail - 2 Days
2nd week - Guava Leaves Browntop - 2 Days
3rd week - Nyctanthes Arbor Little - 1 Day
4th week - Common Rue Kodo - 1 Day
Barnyard - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Obesity
Decoctions Millets
1st week - Peepal Little - 3 Days
2nd week - Betel Kodo - 3 Days
3rd week - Cumin seeds Foxtail - 1 Day
4th week - Bermuda Grass Barnyard - 1 Day
5th week - Turmeric Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Paralysis
Decoctions Millets
1st week - Aegle Marmelos Foxtail - 2 Days
2nd week - Bermuda Grass Browntop - 2 Days
3rd week - Guduchi , Giloy Kodo - 1 Day
4th week - Mint Barnyard - 1 Day
Every week Coconut oil / Little - 1 Day
Groundnut oil
Repeat it Repeat it
Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Parkinson’s
Decoctions Millets
1st week - Turmeric Foxtail - 3 Days
2nd week - Cinnamon Browntop - 3 Days
3rd week - Ruta Graveolens Little - 1 Day
4th week - Guava Leaves Kodo - 1 Day
Every week Coconut oil / Barnyard - 1 Day
Groundnut oil
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Psoriasis
Decoctions Millets
1st week - Coriander leaves Foxtail - 3 Days
2nd week - Bacopa Monnieri Browntop - 3 Days
3rd week - Aloe vera Kodo - 1 Day
Barnyard - 1 Day
Little - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Skin Issues
Decoctions Millets
1st week - Aloe vera Little - 2 Days
2nd week - Bermuda Grass Kodo - 2 Days
3rd week - Basil Foxtail - 1 Day
Weekly once Sesame Laddu Barnyard - 1 Day
Apply Sesame oil on Skin Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 SLE
Decoctions Millets
1st week - Wild Date Foxtail - 3 Days
2nd week - Aegle Marmelos Browntop - 3 Days
3rd week - Bermuda Grass Little - 1 Day
1st week Coconut oil 3Spoons Barnyard - 1 Day
2nd week Safflower oil 3Spoons Kodo - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Thyroid,PCOD,Fibroid,Harmones
Decoctions Millets
1st week - Aegle Marmelos Little - 3 Days
2nd week - Pongamia Pinnata Foxtail - 1 Day
3rd week - Tender Tamarind Kodo - 1 Day
4th week - Moringa Oleifera / Barnyard - 1 Day
Roselle/ Betel / Neem / Peepal Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Urine Infection
Decoctions Millets
1st week - Bryophlum Pinatum Little - 3 Days
2nd week - Coriander Kodo - 3 Days
3rd week - Mint Foxtail - 1 Day
4th week - Moringa Leaves Barnyard - 1 Day
5th week - Boerhavia Diffusa Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Varicose Veins
Decoctions Millets
1st week - Tomato Foxtail - 2 Days
2nd week - Gherkins Leaves Little - 2 Days
3rd week - Nyctanthes Arbor Kodo - 2 Days
4th week - Papaya Barnyard - 2 Days
Browntop - 2 Days
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.
 Weight Gain
Decoctions Millets
1st week - Mustard seeds Little - 3 Days
2nd week - Fenugreek seeds Kodo - 3 Days
3rd week - Cumin seeds Foxtail - 1 Day
Barnyard - 1 Day
Browntop - 1 Day
Repeat it Repeat it

Preparation : Preparation :
Take Fistful of clean fresh leaves , Soak Millets
boil in water for 3 - 4 min , 5 - 8 hours
strain and drink. Before Cooking.