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REVIEW

The Alexander Technique in the


world of design: posture and
the common chair
Part I: the chair as health hazard

. . . . . . . . . . . .

Galen Cranz

Abstract This article presents a critique of what may be thought of as the Western
tradition of chair sitting and chair design. It begins by summarizing ®ve principles of
the Alexander Technique, which are applied to the problem of chair design. The
surprisingly weak physiological and kinesthetic basis of chair design is described,
raising the question of how and why the chair has become so important. To answer
this question a brief history of chair development is presented. Part I concludes that
the representation of social status has distracted chair designers and users alike from
designing chairs for physical well-being. On the basis of this critique, Part II develops
recommendations for body-conscious furniture and interiors. # 2000 Harcourt
Publishers Ltd

This article1 explores the system of posture and movement


intersection of somatic practices and developed by F.M. Alexander at the
design, the arena of body-conscious
design. And as the title suggests, it
does so primarily through the Footnote 2 (continued)
Galen Cranz PhD AmSTAT NASTAT author's association2 with the as a trainee, and ®nally as a teacher, certi®ed in
Department of Architecture, University of 1990. In addition, she has experienced and bene®ted
California, Berkeley 94720, USA from several other somatic disciplines including
Rol®ng, the Feldenkrais1 Method, Rosenwork,
Correspondence to: G. Cranz, 1
This paper was ®rst presented as a keynote address Hellerwork, Trager, Mind-Body Centering. Older
Tel.: +510 642 5910; Fax: +510 643 5607;
at the 44th Annual International Conference on traditional Asian systems share with somatics the
Design at Aspen in 1994, the theme of which was view that body and mind are part of a system: the
E-mail: gcranz@uclink.berkeley.edu
`Body and Environment.' It has been edited and author has practised tai chi chuan daily since 1976,
Received January 1999 practiced yoga intermittently for 17 years,
substantially rewritten for publication. For more
Revised November 1999 complete and detailed discussion see Cranz (1998). experienced 2 years of jin shin and 24 years of
Accepted December 1999 acupuncture as a client.
........................................... 2 The author came to the Alexander Technique
The author's knowledge of somatics as a general
Journal of Bodywork and Movement Therapies (2000)
®eld comes chie¯y through experience with the because of the back pain su€ered as a result of
4(2), 90^98
# 2000 Harcourt Publishers Ltd Alexander Technique, ®rst in 1978 as a pupil, then rotatory scoliosis, a sideways curve in the spine. One

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turn of the last century.3 This system physical world come into contact, this day the Alexander Technique
is one of several disciplines of mind- often through touch. This has two chief applications Ð
body integration which Thomas potentially broad topic is narrowed performing arts and physical
Hanna (1980) and Michael Murphy here away from clothing and tools therapy.
(1992) have called somatic practices, to furniture, and speci®cally the However, today teachers of the
and within it lies the basis for a chair, where we spend so much of Alexander Technique do not refer to
general critique of certain aspects of our waking life. its e€ects as either therapy or
Western culture and design, includ- This article presents a critique of performance art. They call it
ing the way we sit.4 what may be thought of as the `kinesthetic reeducation.' The pre®x
The author is in her professional Western tradition of chair sitting `re' is intentional; it implies that
life a professor at a school of and chair design. It begins by children have excellent `use,' which
architecture, a sociologist summarizing the Alexander is lost over time as a result of
specializing in social factors in Technique, which is then applied to socialization processes. Note here
design. Through the years, and the problem of chair design, its basis that teachers of the Alexander
partly as a result of her experiences (or lack of basis) in physiology and Technique avoid the word `posture.'
with the Alexander Technique, she kinesthesiology, and its history. On Use is something di€erent; it implies
has developed a further specialty in the basis of this critique, Part II movement over time, a pattern of
the subject of the `near develops recommendations for coordination, whereas posture
environment.' This is that part of the body-conscious furniture and connotes a static, ®xed position.
environment that is close to the interiors. Furthermore, use is mental as well
body, where the body and the as physical. Thus, in this paper the
term `use' means overall,
The Alexander Technique coordinated use of the body,
The Alexander Technique was working in concert with thought
Footnote 2 (continued) developed by an Australian, (Alexander 1932).5
orthopedic reported that the general rule of thumb
Frederick Mathius Alexander, at According to the principles of the
would be to expect this condition would get a degree
worse every year. According to these
the end of the nineteenth century. Alexander Technique, when people
prognostications, by now she might be in a F.M. Alexander, was a young in contemporary Western society are
wheelchair, since she started with a curve of 80 Shakespearean reciter who found young, they use themselves
degrees. But through the Alexander Technique she that he lost his voice after every correctly. Thereafter, they lose good
has managed to straighten her spine. She has X-rays
performance. When he could ®nd no use at di€erential rates, depending
to prove that the curvature now measures in the
67±70 degree range. Rather than getting a degree
doctor who could remedy the on their particular culture and
worse, the condition has on average has become a condition, he undertook his own family in¯uences. Children have
degree better every year that she has practised. But investigation. excellent use, which means that their
this would seem to imply that the progress has been Alexander discovered that when neck joint is free so that they are
even. In fact, the impact has been much more
he addressed an audience he moved able to initiate motion with their
dramatic. When she decided to train to become an
Alexander Technique teacher, going to class four
his head backwards and downwards heads, while the back lengthens and
days a week, her spine straightened about 13 degrees to achieve dramatic power. This widens simultaneously (Alexander
in 9 months. This experience has obviously given her resulted in undue physical pressure 1996; Leibowitz & Connington
a strong physical commitment to the system. on his neck and larynx. He found 1990). Why are adults' and
However, her engagement also became intellectual
that he could relieve this pressure by children's use typically so di€erent?
when she realized it contained deep philosophical
implications about what it means to be a mind and
freeing the connection between his Is this an inevitable aspect of
to be a body. These implications eventually led her head and neck Ð the Atlanto- maturation? To the contrary, this
to rethink chairs and the practice of sitting on occipital joint. As a result, article assumes that use is shaped by
chairs. Alexander lost his laryngitis; culture, including family, class, and
3
moreover, his voice became so shared mores and technologies. It
For summaries of Alexander's in¯uence on
intellectual thought, including the work of John
powerful and attractive that people argues that chairs are an important
Dewey, Aldous Huxley, Nikolaas Tinbergen (1974), started coming to him for voice medium for shaping, and distorting,
see Jones (1976) and Maisel (1986). lessons. In time he even became
4
known as `The Breath Man.'
Recently in this same journal a Rolfer, Myers
Eventually, a doctor asked
(1998), also noted the need for teaching `the
seemingly simple acts of sitting, walking... and
Alexander to see if his technique 5
Feldenkrais1 term for active posture, acture, also
altering our local environment to suit our bodies' could help a woman patient with a seeks to distinguish the di€erence between static and
and wished for more ergonomically designed seats. back problem. It did, and thus to dynamic use of the body.

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the body. The practice of chair head does not, which means that the 2. Recognition of the force
sitting is responsible for having joint between the two is distorted. of habit
undermined good use in numerous Speci®cally, all the cervical vertebrae
The fact that people move in a way
ways. including the ®rst cervical vertebrae
that is largely habitual means that
The next two sections of this extend forward, while the weight of
they are largely unconscious of this
paper enumerate the ways in which, the head comes back and down,
aspect of their lives. As a ®rst
and explain how, chairs distort the rather than forward and up, in
principle, then, the Technique
bodymind. To start, the major relation to the neck (Fig. 1). The
therefore asks people to
physical and intellectual principles problems that ¯ow from this pattern
acknowledge that they will have a
of the Alexander Technique are include back ache, neck ache,
dicult time changing their habits.
summarized here (McDonald 1989) problems with vocal production, eye
Simply learning cognitively that
as they relate to problems of seating strain, sciatica, shallow breathing.
`there is a better way' is not enough.
and chair design. Alexander teachers and pupils might
Repetition, vigilance and a teacher
be able to avoid these particular
Ð someone outside one's subjective
problems because they learn how to
1. The head/neck/back pattern Ð are necessary to change a
sit on their ischial tuberosities
relationship lifetime habit. For chair design this
without letting the pelvis roll
insight means that while better
The scienti®c basis of the Alexander backwards. However, the pull of
chairs can help create better habits,
Technique is that all vertebrates muscles from the back of the thighs
hardware alone is not enough to
initiate action with their head, a around the buttocks to the pelvis is
change bad habits like slumping or
physiological observation ®rst at work even if one is skilled enough
tensing. `Software' and hardware
demonstrated a century ago by to resist it. The right-angle seated
need to evolve together; a new level
Sherrington, the UK posture is intrinsically stressful to
of physical education should yield a
neurophysiologist. The ®rst thing a the lower back.
new demand for a new range of
person learns when one sets out to
chair types. That is to say, when
study the technique is to `let the neck
more people become educated
be free so that the head can go
somatically speaking they will want
forward and up and the back can
chairs that do not impose distortions
lengthen and widen.' This single
and chairs that facilitate upright
concept, called `primary control,'
postures and more movement.
provides the focal point of the
system (Alexander 1932).
Organizing the head and neck
3. Acknowledging that we don't
should come ®rst, and then
know what feels good
corrections in, for example, pelvic
balance; hip, knee or ankle joints One reason chair designers design so
will follow. Conversely, many crazy, di€erent chairs is that
disorganization at the head-neck subjective measures of comfort are
joint will ricochet through the rest of extremely unreliable. This is another
the body. Any chair design that puts way of saying that people do not
people in a posture that distorts this know what comfort is. One person
joint upsets the equilibrium of the can say what he thinks is
entire body. Too many chairs do comfortable, but invariably it will be
interfere with `primary control.' di€erent from what someone else
Chairs interfere with primary thinks; and, furthermore, what a
control in many di€erent ways, but person says is comfortable one day
one distortion is extremely common. will not necessarily be what the same
The right angle seated posture person says is comfortable the next.
usually rotates the pelvis backward, As an alternative to the frustrations
¯atten the lumbar curve, and throws Fig. 1 The right angle seated posture of trying to ®nd a subjective
encourages slumping, and, in order to see
the entire spine into one large measure, many ergonomicists would
while slumped, the head rotates back in
c-shape. In order to see a person's relation to the top vertebra, exerting a like to ®nd an objective measure.
eyes will remain horizontal, so while downward pressure on the spine. Drawing by However, objective measures may
the spine changes, the position of the Don Jacot. not relate to the experience of

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comfort. In the end, the ergonomic people's ability to sense and to carry the following series of images. The
literature about the subject of out correct directions. ®rst photographs show an
subjective and objective measures of Alexander teacher sitting up in three
comfort has not been able to achieve di€erent positions on the edge of a
5. Inhibition
consensus (Leuder 1983). chair. Paradoxically, when a person
Alexander had a term for this Learning `inhibition' has nothing to leans back (Fig. 2), a forward force
e€ect: `debauched kinesthetic do with a Freudian notion of results because sitting down and
awareness.' The term refers to a inhibition; it has nothing to do with leaning back inevitably pushes the
person's inability to tell what is the idea of being emotionally or pelvis forward. There is an inherent
going on in his or her own body sexually repressed. To the contrary, contradiction in our desire to sit up
because years of improper use have it is the idea of noticing, of bringing and lean back at the same time. Of
made it impossible for him or her to patterns to awareness and course, the di€erence between a
read internal feelings accurately. recognizing that conscious decisions chair and a stool is the back; but if
The ba‚ing variety of experiences of can be made in relation to them. one uses the very thing that
comfort ergonomic researchers Speci®cally, a person can `say no' to separates a chair from its more lowly
encounter may not be as mysterious letting his or her head compress the cousin, one eventually comes to the
as they think. The author submits spine back and down, that is, inhibit awkward realization that one is in,
that years of sitting in chairs have a habitual response. One inhibits literally, an impossible position.
contributed signi®cantly, perhaps interference and `lets' the re¯exes Figure 3 shows that when the
immeasurably, to this problem that make us an upright species teacher wants to stop the sliding
because chair sitting distorts use, takeover; sometimes this is called forward she can bring her head into
hence reduces kinesthetic awareness, `non-doing.' Here contemporary line with the seat. If she brings her
including perception of comfort. practitioners of the Technique ®nd head forward, she also has to bring
The good news is that because resonance with Zen philosophy, her upper body more forward. The
people have developed faulty sensory although Alexander allied his work result is that she increases the
awareness, they can also develop exclusively with scienti®c reasoning. c-shaped, caved-in position of her
accurate sensory awareness by From the vantage point of the chest. Her last option, of course,
re-training themselves. (People who Alexander Technique, when people after she slumps all the way down
have so trained themselves', try to `do' something, they narrow (Fig. 4), is to sit all the way up again
Alexander teachers and other and compress. But the opposite is at the front edge of the seat (Fig. 5).
somatic practitioners, would be not to give up caring to the extent of (Unfortunately, many chairs seats
good evaluators for chair designers slumping and collapsing and losing including this one have a fairly
and others in the furniture industry; precious volume. Rather, non-doing sizable cant to them, that is, they are
they are an untapped resource.) This involves being alert and in the tipped fairly far back, making it
means educating people about chair world, acknowledging desire and hard to sit on the edge.) The average
use, not only physical design. interest in things, and yet not person will tire sitting upright at the
`narrowing' or `grasping.' The head front edge and scoot back into the
neck joint has to be freed in this seat for back support. And so the
4. Sending directions
non-doing way. Any chair that cycle begins anew. This argument
The Alexander Technique maintains distorts the poise of the head and about the inherent instability of the
that the body needs and will respond spine creates stressful movement seated posture is sound, but only up
to mental concepts from the brain. rather than the stressless, re¯exive to a point, because an unspoken
In order to override distorted ease of non-doing. cultural bias is built into it. The
sensory perception, a normative assumption is that it is too tiring to
standard, derived from scienti®c sit upright without support. Why do
The £awed nature of chair we need support? Because our
analysis of correct movement, is
sitting and chair design muscles are weak Ð and why are
necessary to guide action. We
cannot rely on the body to move In the space here one cannot recount our muscles weak? They have
correctly on its own. But neither is all the evidence that shows from a
force necessary; simple thoughts somatic, or even an ergonomic,
serve as powerful and e€ective point of view how physiologically
guides to action without force. harmful chair sitting is.6 However, 6
For a full account, see Cranz (1998) Chapter 3, `An
While chairs cannot think or send the ¯awed dynamics of chair sitting Ergonomic Perspective', and Chapter 4, `The
directions, they can interfere with and chair design are illustrated in Integrated Body-Mind Point of View.'

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sitting in the chair in a way that is


culturally acceptable. Nevertheless,
a thoracic hump is slowly building
into his body, and when he is old,
the deformity will most likely be
erroneously attributed to age.
Sitters and designers have used
several strategies to stop the forward
movement of the pelvis. The man in
Figure 6 had his legs crossed in
order to keep himself from sliding
forward. But the chair designer
could also have canted the seat up in
front to stop the tendency. One can
see this strategy employed in many
chairs today. However, the price of
this choice is that the chair then jams
the hip joint. To compensate for that
problem, designers open the back
further so the hip joint is not too
Fig. 2 Fig. 4 compressed. But widening the

Fig. 3 Fig. 5
Figs. 2^5 An Alexander teacher demonstrates the so-called `inherent instability' of the seated
posture.

become weak because we sit and that is diagonally backward. If the


lean back in chairs! man followed that trajectory
Not only do chairs weaken, but completely, his head would be
also they distort our bodies. For behind the chair back! He cannot do
example, here in Figure 6 is a chair that because it would place a
from the AT&T lobby in New York tremendous stress on the neck. So he
City in 1988. But notice that the brings his head forward, and his
poor man seated in it is leaning on spine bends about mid-thorax to Fig. 6 (A & B) The chair itself causes back
the chair back, creating a trajectory curve forward. Clearly the man is problems.

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seat-to-back angle makes a problem one beautifully developed man in commented on the magni®cence of
for the neck, and to relieve strain on Figure 8 stood out from all the rest. these two her friend said, `Well
the neck one must bring one's head His head is erect, he has a deep that's funny,' (knowing nothing of
forward. This then collapses the chest, his head leads forward from the author's interest in chairs), `the
ribcage over the abdominal region his spine, and his back is back. His two that you picked out are the two
and exaggerates the curve in the shoulders are not pinched forward that grew up in villages without
midback. in a scholarly stoop or held back in missionary schools so they didn't
Obviously, the alternative is that a military excess; they drop to his have tables and chairs.'
designer can run the chair back all sides over this deep, fully developed This comment stimulated the
the way up the shoulders and torso. Only one other person was so birth of a hypothesis: chair sitting
support the head. But then he or she well developed. When the author itself has caused the back problems
will have created something
di€erent: a lounge chair, or a chaise
longue. If the designer wants to
create a chair, narrowly de®ned as
supporting the classic right-angle
seated posture, he or she will be
forever chasing the problem of
instability throughout the body.
Designers notice the sliding-forward
problem, so they cant the seat up.
This creates a problem in the hip
joint so they compensate by opening
the angle of the chair back. But this
creates problems in the neck which
people solve by drawing their heads
forward and collapsing their chests.
To look up at others with the neck
so drawn forward rotates the head
back and down, interfering with the
primary control described earlier. In
addition, chair sitters absorb some Fig. 7
of the problem in their ribcage. This
is where our culture and our
designers now leave the problem.
Examples do exist of chairs that let
the problem stop at other points
along the way. But the current
cultural norm seems to be to chase
the problem through the body until
it comes to rest in the neck and
ribcage.
More condemning evidence
regarding the futility of scienti®c
chair design comes from some
casual snapshots. They were taken
in the mid 1960s by a friend in the
UK who had done Voluntary
Service Overseas in Upper Volta
(now Guinea); and the author
Figs. 7^8 Upper Volta, now Guinea
noticed the people in Figure 7 had
1965±66. The man with excellent
fairly normal range of bodies Ð physiological development never sat in chairs
thin, fat, tall, short Ð a wide variety as a youth. Photo by Helen Lightowlers
but no one remarkable. In contrast, Fig. 8 Giovine.

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of Western mankind. Perhaps chair BC. Figure 9 shows 2-inch kiln ®red most activities Ð sleeping,
design does not have a rational models of such chairs with full entertaining, reading, writing, and
basis. The contradictions intrinsic to ®gured females reclining in them even eating.
the right-angle seated posture of made by Neolithic people of the Chair use seems to have died out
leaning back and down at the same former Yugoslavia. No one knows during the subsequent, so-called
time simply doom designers to exactly how far back the practice of Dark Ages. But it was slowly
forever chasing problems through chair sitting goes. No chairs were reinvented during the medieval
the body. Until Western culture depicted in cave paintings anywhere period, initially as a place only for
confronts these intrinsic around the world, so chairs may or the king to sit. Many images from
contradictions and looks for may not have been invented in the this period in Europe show a king
alternatives to chair sitting, Paleolithic societies of 40 000 BC. seated in a chair while everybody
designers will not be able to resolve The earliest types of chairs were else stands or sits on the ¯oor or on
these problems. the throne and the clismos (Fig. 10). stools.
Even in Western culture children's The throne distinguished the ruler, Toward the end of this period and
use is as good as the African man's. who sat elevated and upright, from the beginning of the Renaissance a
And of course, even in the West, not all others. These early thrones were new type of chair evolved in Europe
everybody loses good use; we have in use throughout Mesopotamia, from the storage chests that were
the examples of Mohammed Ali, Egypt and Crete. The early common in medieval halls. Such
Arthur Rubenstein, Fred Astaire or dynasties of ancient Egypt depict chests were common in feudal times
Michael Jordan, people we call right-angled thrones but in the later because people moved around in
`naturals,' to point to as people who dynasties (1362 BC) the seat pan and response to political instability or
have kept good use their entire lives. pack are both curved. The Greek administer diverse lands. The need
But, by and large, throughout the clismos had an inclined back for to pack up on a moment's notice
twentieth century posture, regard domestic use, usually by females. meant everything had to be kept in
for posture, has deteriorated. The two chair types, throne storage chests, which were then kept
Starting in the 1920s, slumping and clismos, were maintained in around the edges of the halls, and
became fashionable and has Rome, but Romans used beds far people used these chests for sitting.
remained so. Modern chair more than either kind of chair for This new type of `chair' is easily
designers assume that we do not care
about anything as old-fashioned as
posture, and so proceed without
regard for the body. When they do
take the body into account it is to
express the symbolism of being care
free, posturally speaking, and to
support its literal collapse.

A brief history of chairs


If only some cultures use chairs, and
if chairs are a health hazard, then
one has to wonder why and how
they originated in the West. By way
of an answer one can trace chairs
back through history for over 9000
years. Archaeologists know that the
highly developed civilizations of
ancient Egypt and Mesopotamia
built and used chairs as far back as
2850 BC. Much less well known are
®nds from southeast Europe from
Fig. 9 Clay ®gurine of seated females. Source: Staneva BN 1975 Zaminech. Sophia, USSR
the Neolithic era as old as 7500 BC. (author's transliteration). These ®gures are also shown in photo and drawings in Gimbutas M
A seated female was also depicted in 1988 The Language of the Goddess. Harper, San Francisco, a more accessible publication than the
Catal Huyuk in Turkey around 7000 Bulgarian language archaeological reports with no ISBN from which this illustration is taken.

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consistent theme in twentieth-


century chair design, combining
traditional materials like rattan and
wood with `modern' industrial
materials.
One can see that this all has very
little to do with the body. And, in
fact, this is precisely the author's
thesis: that the twentieth century
was not body conscious in terms of
furniture making. Chair designers in
our time have been more concerned
with experimentation in such areas
as wood lamination, plastic
molding, steel forming, in¯atable
plastics and, of course, combining
these materials in interesting ways.
Most designers probably love
twentieth-century chair design, but
most of these twentieth-century
innovations are physiologically
disastrous. They cut under the
thighs, force the sitter to slump, spill
him out or make it dicult for her
Fig. 10 The Greek Clismos.
to get up, etc. . To take one common
interpreted as a box with a piece manufacturing processes and example, many designers adore
of wall attached to the back materials. Even when upholstery has Eames and Saarinen plastic chairs
(Fig. 11). been used, as in the case of the (Fig. 15). And these are undoubtedly
To speed the discussion, we will famous Barcelona chair of Mies Van tours de forces from a technical
jump a few centuries, from the der Rohe, the central preoccupation point of view. But they are also
Renaissance to the eighteenth remains with what a designer can do disasters from the point of view of
century. It was at this time that the with structural systems and new the human body. Chairs of this type
American architect and historian materials, in this case steel in an with the one piece mold for seat and
Allen Greenberg (1977) claims the eloquent x-shape (Fig. 13). One back provide no space for the
chair reached its peak of integration, could also point to Breuer's Cesca gluteus maximus Ð a person's
because re®nements for the sake of chair, inspired by bicycle tubing buttocks. Sitting in this chair, one's
comfort were coherently resolved (Fig. 14). In such objects is a pelvis cannot help being pushed
from a formal point of view. The sculptural fascination with forward. One will end up sliding out
nineteenth century then added combining di€erent materials, for of the chair no matter how one tries
padding and spring upholstery and example, how leather and metal pipe to use it. A fascination with
developed an interest in historical can be joined. This has been a materials and sculpture has
styles. And this is in turn led to a
revolt by designers in the late-
nineteenth and early-twentieth
centuries. The ®rst chairs of that
time to re¯ect the `modern'
sensibility of expressing structure
without upholstery were the Thonet
chairs that used steamed and bent
wood. The reader may recognize
them today as cafe chairs (Fig. 12).
The twentieth century has
largely been concerned with
experimentation in the areas of Fig. 11 One type of medieval chair evolved from storage chests

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Fig. 12 The Thonet cafe chair, steamed and metal tubing and rattan, 1924±25. Command. London: Oxford University
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with stacking and folding chairs. Myers TW 1998 Kinesthetic Dystonia.
body. Designing chairs for status Journal of Bodywork and Movement
This only provides further evidence Therapies 2: 246
of twentieth century chair design's display may have been harmless
Oates P 1981 The Story of Western Furniture.
primary concern with when people sat on chairs only for New York: Harper and Row
experimentation and technology. special occasions. But now that Oborne D 1982 Ergonomics at Work. New
From this brief overview of chair people sit on chairs all day their York: Wiley
legacy as vehicles for the expression Rudofsky B 1980 Now I Lay Me Down to
history we can draw the conclusion Eat. New York: Anchor
that status has been consistent of status has become physiologically
Tinbergen N 1974 Ethology and Stress
theme in chair development and use. harmful. Diseases. Science 185: 41±45
The importance of social standing Part II will consider how to
has distracted chair designers and improve chairs and will explore
users alike from the issue of alternatives to chair sitting in
designing for the welfare of the interiors for work and home.

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