3 2 boiled eggs in with slice of roasted onion Sandwich. Tortilla Salad. slice chicken, Italian sauce with and mushroom. With brown bread, chicken, roast chickpeas, mashed potato, a rice and tabbouleh salad. tomato, bell pepper, onion, fresh lettuce, toast of cherry Served with tahina sauce. parsley, mozzarella roasted cauliflower. tomato with olives o regular meal cheese, cheddar Served with Tahina topped with rockets cheese and avocado lime sauce. (calories: 388 carbs: 55 leaves and parmesan fats: 9 protein: 38) sauce. Served with (cal: 359 carbs: 31 cheese. o brown rice replace to avocado lettuce salad. fats: 10 protein: 42) Cal: 271 carbs: 19 fats: 18 protein: 14 white rice o regular sandwich (cal: 446 carbs: 57 (calories: 273 carbs: fats: 9 protein: 40) 16 fats: 14 protein: 27) o brown rice replace to mash potato (cal: 458 carbs: 45 fats: 14 protein: 37) o brown rice replace to eggplant salad (cal: 326 carbs: 28 fats: 9 protein: 36) FEB Scramble Egg Chicken paprika meal. Chicken Chicken Almond Sweet Potato Salad. 4 Sandwich. Brown with mixed of spinach and Salad. Grilled chicken Chicken, carrots, bread, Creamy Sweet Pepper and paprika with grated carrots, sweet potato, lentil, cheese, scramble sauce. Served with brown lettuce, chili flakes, rocket egg, spinach. rice. almond,Burghuoul, leaves and feta cal: 202 carbs: 21 o regular meal spinach. crumble. fats: 6 protein: 14 (cal:385 carbs: 42 fats: o regular meal (cal: 370 carbs: 32 47 protein: 42) (cal: 379 carbs: fats:6 protein: 48 o brown rice replace to 35 fats:10 white rice protein: 34) (cal: 363 carbs: 41 fats: 6 protein: 43) o brown rice replace to grilled vegetables (zucchini, carrots, broccoli) (cal: 269 carbs: 11 fats: 6 protein: 43) o brown rice replace to mash potato (cal: 375 carbs: 29 fats: 11 protein: 41) FEB mozarella sandwich Grilled California Chicken Beef Soup with Taco Beef Salad. 5 slice bread sweet Topped with Avocado Salsa Macaroni Rice. Beef, Minced Beef, Lettuce, pepper mushroom and Mozzarella Cheese. macaroni rice, Tomato, Corn, Pickles, egg and mozzarella Served with Mashed Potato tomato, celery, fresh Olives, Parley. Served cal: 194 carbs: 20 and Chili Lime Sauce. garlic and onion. Together with Pickled fats: 7 protein: 12 o regular meal o regular soup Sauce. (Calories: 419 carbs: 38 (calories: 172 (cal: 272 carbs: 17 fats: 10 protein: 40) carbs:26 fats: 2 fats: 9 protein: 35) o mashed potato replace to protein:10) quinoa (calories: 435 carbs: 38 fats: 11 protein: 44) o Mashed potato replace to mix leaves salad (calories: 249 carbs: 6 fats: 9 protein: 41) o Mashed potato replace to corn salad (calories: 339 carbs: 11 fats: 12 protein: 38) FEB omelette Beef mixed with zucchini Halloumi Chicken Corn 6 breakfast and mushroom. Together with Sandwich. Brown Salad. Chicken on the 2 egg mixed with 4 brown rice and beetroot bread, halloumi top of corn ingredients just lettuce salad. Served with cheese, tomato, green salad(sweet pepper, chhose either fresh yogurt sauce. and black olives, parsley, red cabbage). tomato o regular meal labneh, zatter Served with chili lime ,onion,mushroom,s (calories: 407 carbs: 46 powder. Served with sauce. weet fats: 9 protein: 31) tabbouleh salad (cal: 368 carbs: 36 o brown rice replace o regular fats: 10 protein: 41) pepper,parsley,olive, to white rice sandwich mozzarella cheese (cal: 396 carbs: 48 fats: (Cal: 235 carbs: ,parmesan cheese 8 protein: 34) 21 fats: 11 Cal: 160 to 240 o brown rice replace protein: 11) to frekah seeds (cal: 293 carbs: 22 fats: 8 protein: 31) o brown rice replace to potato salad (cal: 308 carbs: 24 fats: 8 protein: 30) FEB Arabic Breakfast Asian Shrimp with Sesame Special Chicken Chicken Mix Beans 7 2 boiled eggs in Seeds. Together with Brown MealChicken, mashed Salad. Fresh lettuce, Arabic foul. With Rice and Cabbage Salad. Potato, red sauce red cabbage, corn, roasted onion, potato Served with Chili Lime Sauce (tomato pesto, chickpeas, parsley And chunks, cherry o regular meal mozzarella cheese, lime yogurt sauce tomato, slices of (Calories: 377 carbs: 50 fresh tomato). Top (cal: 244 carbs: 40 halloumi cheese. with mozzarella fats: 3 protein: 32) fats: 4 protein: 41) Topped with labneh o brown rice replace to cheese.regular meal and black sesame white rice o regular meal seeds. Cal: 276 carbs: 13 (cal: 356 carbs: 49 (calories: 277 carbs: fats: 17 protein: 18 fats; 3 protein: 42) 27 fats: 9 protein: o brown rice replace to 42) mashed potato ( Calories: 367 carbs: 36 fats: 9 protein: 40) o brown rice replace to grilled vegetables (broccoli, sweet pepper, cauliflower) (cal: 284 carbs: 23 fats: 3 protein: 47) FEB mushroom Italian Chicken Meal. Brown Fettoush Salad. Slice 9 sandwich- brown Rice Topped with Mix of tomato, cucumber, bread slice cheese, Chicken, Cherry Tomato and black olives dry mint, mushroom sweet Mushroom Season with parsley, sumac pepper, dry herbs. Italian Herbs. Topped with romaine lettuce Cal: 160 carbs: 21 Parmesan cheese. Served topped chicken fats: 3 protein: 8 with Chili Lime Sauce. skewers and o regular meal pomegranate (cal: 414 carbs: 41 fats: dressing. 11 protein: 45) regular salad (calories: o brown rice replace to 357 carbs: 4 fats: 9 mashed potato protein: 73) (cal: 404 carbs: 30 fats: 16 protein: 45) o brown rice to toasted broccoli, zucchini, spinach and cauliflower (cal: 332 carbs: 19 fats: 10 protein: 50) o brown rice replace to white rice (cal: 404 carbs: 43 fats: 10 protein: 47)