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Date:

Wide Push Up 30
Normal Push Up 30
Diamond Push Up 30
Leg Lifts 30
3 Count Flutter Kicks 30
1 min Plank 1
Squats 50
1:30 Standing Squat 1
Calf Raises 50
Pull Ups 10

Date:

Wide Push Up 30
Normal Push Up 30
Diamond Push Up 30
Leg Lifts 30
3 Count Flutter Kicks 30
1 min Plank 1
Squats 50
1:30 Standing Squat 1
Calf Raises 50
Pull Ups 10

Date:

Wide Push Up 30
Normal Push Up 30
Diamond Push Up 30
Leg Lifts 30
3 Count Flutter Kicks 30
1 min Plank 1
Squats 50
1:30 Standing Squat 1
Calf Raises 50
Pull Ups 10