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The Africa Kriya Babaji Sangam ESTABLISHED IN JANUARY 2000 Gayathe Peedam Home ‘About Gayathri Peedam Divine Mother “erp Tour Pgrmage to India ‘Support our Shop 1. Kriya Vanakam Asanam (Kriya Pose of Salutation) Sequence Heels together, toes apart. Kneel. Crown on floor with hands at sides. Lower the feet. Return hands to sides. Lift your head and slowly stand. Benefits Can be practiced by old and young. Strengthens the lower back, spine and shoulders. Relaxes and reduces mental and physical stress. Activates the crown chakra Reminds us that the body is God's temple and should be given the same BY SRI DR SAA YOGIAR RAMAIAH cya Baba Sansom, aay nana care and spiritual attention we would any other temple. re Contra-indications Collapsed spinal disc, sipped disc or prolapsed cis