Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
steak 2/3 240 12g 5.3g 100mg 80mg 0mg 0g 0g 0g 32g 0%
guacamole 3 68 6.3g 0.9g 0mg 64.5mg 207.8mg 3.7g 2.8g 0.3g 0.9g 0%
red rice 1 150 0g 0g 0mg 0mg 0mg 36g 2g 0g 3g 0%
zuchinni 1 20 0.2g 0g 0mg 12mg 0mg 2.8g 1.4g 2.1g 1.5g 5%
grilled asparagus 1 33 1.3g 0.2g 0mg 26.9mg 230.7mg 4.5g 2.4g 2.2g 2.5g 17.10%
Snacks

Lunch
lucky charms cereal 1 147 1.3g 0g 0mg 226.7mg 66.7mg 29.3g 2.7g 13.3g 2.7g 13.30%

Dinner
rotisserie chicken 1 170 11g 3.5g 60mg 620mg 0mg 1g 0g 1g 15g 2%

TOTAL CALORIC INTAKE 828 32.1 9.9 160 1272.2 504.4 77.3 11.3 18.9 57.6 0.374
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64 100%
# of steps 330 Cal from steps= 16.5

Subtract exercise 0
NET CALORIC INTAKE 811.5

Amount of water (oz) 7cups

Amount of sleep (hours) 8 hrs

Vit C % Calcium % Iron % Food Groups

0% 0% 13.30% protein
7.50% 0.80% 1.50% vegetables
0% 0% 2% grains
35% 2% 2% vegetable
11.40% 2.70% 13.50% vegetable

13.30% 13.30% 33.30% grains

2% 2% 4% protein

0.692 0.208 0.696 0

100% 100% 100%