February 2,2019 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Fried Eggs 3 270 20.4 6 552 285 210 1.1 0 0.5 18.9 21.6 0 6.6 14.4 Dairy
Tortillas 2 318 7 1.7 0 468 128 54 3.2 0 8.6 0 0 3 18 Grain, Carbs
Bacon 2 161 12 4.1 34 581 172 0.6 0 0 12 0.3 0 0.3 1.8 Meat, Protein
Orange Juice 2 234 0.6 0.1 0 10 886 56 1.5 41 3.4 4.2 279 54 3.6 Fruit

Snacks
Cookies 2 295 15 4.9 0 187 103 39 1.2 20 3.1 0 0 1 19 Carbs

Lunch

Dinner
Chicken & Broccoli 2 438 24 2.4 78 1016 1128 28 5.8 10.6 30 42 252 6.8 13.4 Carbs, Protein
White Rice 1 205 0.4 0.1 0 1.6 55 45 0.6 0.1 4.3 0 0 1.2 11 Carbs, Grain

TOTAL CALORIC INTAKE 1921 79.4 19.3 664 2548.6 2682 223.7 12.3 72.2 80.3 68.1 531 72.9 81.2 0
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 3,587 Cal from steps= 179.35

Subtract exercise 1 mile 200

NET CALORIC INTAKE 1541.65

Amount of water (oz) 115

Amount of sleep (hours) 5