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Blood Type “AB” Food List

Reference: Eating Right for your Blood Type


by Dr. Peter D’Adamo

Meat & Poultry: Seafood:


Beneficial Neutral Harmful Beneficial Neutral Harmful

Lamb Liver Bacon Tuna Bluefish Anchovy


Mutton Pheasant Beef Cod Carp Barracuda
Rabbit Ground Beef Grouper Catfish Beluga
Turkey Buffalo Hake Caviar Bass
Chicken Mackerel Herring Clam
Cornish Mahi-Mahi Mussels Crab
Hens Monk Fish Salmon Cray Fish
Duck Ocean Perch Scallop, Eel
Goose Pickerel Snapper Flounder
Ham Pike Squid Frog
Heart Porgy Swordfish Haddock
Pork Rainbow White And Halibut
Veal Trout Yellow Perch Herring
Venison Red Snapper Lobster
Sail Sh, Lox
Sardine Octopus
Beans & Legumes Sea Trout Oysters
Snail Sea Bass
Beneficial Neutral Harmful
Shrimp
Adzuki Broad Bean Copper Beans Striped Bass
Black Cannellini Chickpeas Yellowtails
Green Fava Kidney Beans
Pinto Jicama Lima
Red Soy Snap Peas Navy
Oils & Fat
Lentils String Beans Red
Black Eyed White Beans Tamarind Beneficial Neutral Harmful
Green Peas
Olive Oil Canola Corn
Pea Pods
Cod Liver Cottonseed
Snow Peas
Linseed Safflower
Flaxseed Sesame
Peanut Sun Flower

730-1285 W Broadway 604.738.1012


Vancouver, BC V6H 3X8 integrative.ca
Eggs & Dairy Nuts & Seeds
Beneficial Neutral Harmful Beneficial Neutral Harmful

Cottage Casein American Chestnuts Almonds Filberts


Cheese Cheddar Cheese Peanuts Almond But- Poppy Seeds
Farmer’s Colby Blue Peanut But- ter Pumpkin
Cheese Cream Brie ter Brazil Nuts Seeds
Feta Cheese Butter Walnuts Cashew Sesame But-
Goat Cheese Edam Buttermilk Pine ter
Goat’s Milk, Emmenthal Camembert Macadamia Sesame
Kefir Gouda, Ice cream Litchis Seeds
Mozzarella Gruyere Parmesan Sun Flower
Ricotta Jarlsberg Provolone Butter
Non-Fat Monterey Sherbet Sun Flower
Sour Cream Jack Whole Milk Seeds
Yogurt Munster
Eggs Neufchatel
Skim Or 2% Miscellaneous Beverages
Milk
Soy Cheese Beneficial Neutral Harmful
Soy Milk
Regular Beer Distilled Li-
String
Coffee Seltzer Water quor
cheese
Green Tea Club Soda Colas
Swiss
Decaf Coffee Red And Diet Soda
White Wine Black Decaf
Teas
Black Regular
Teas

730-1285 W Broadway 604.738.1012


Vancouver, BC V6H 3X8 integrative.ca
Grains & Pasta Breads & Muffins
Beneficial Neutral Harmful Beneficial Neutral Harmful
Oat Flour Couscous Buckwheat Brown Rice Wheat Bagels Corn Muffins
Rice Flour Bulgur Artichoke Bread Durum
Rye Flour Durum Wheat Pasta Essene And At Whole
Sprouted Graham Soba Noodles Ezekiel Wheat
Wheat flour Spelt Barley Flour Breads Gluten Free
Basmati White And Fin Crisps High Protein,
Brown Whole Rice And Multi-
White And Wheat Ours Cakes Grain Breads
Wild Rice Semolina 100% Rye Matzo Meal
Millet Pasta Bread Oat And
Spinach Pasta Rye Crisps Wheat Bran
Quinoa Ryvita Mu Ns
Soy Bread Spelt,
Sprouted Pumpernickel
Wheat
Cereals: Bread,
Beneficial Neutral Harmful Wasa Bread

Millet Amaranth Buckwheat Spices:


Oat Bran Barley Corn Akes
Oatmeal Cream Of Rice Cornmeal Beneficial Neutral Harmful
Rice Bran Cream Of Kamut Curry Agar Allspice
Puffed Rice Wheat Garlic Arrowroot Almond Ex-
Rye Berries, Granola Horseradish Basil tract
Spelt Grape Nuts Miso Bay Leaf Anise
Seven-Grain Parsley Brown Rice Barley Malt
Cereal Syrup Capers
Shredded Caraway Cornstarch
Wheat Cardamom Corn Syrup
Soy Akes Carob Gelatin
Soy Granules Chervil Ground Black
Wheat Bran Chives Pepper
Wheat Germ Chocolate Cayenne
Cinnamon Pepper
Clove Peppercorns
Coriander Crushed Red
Cumin Pepper Akes
Dill White Pepper
Dulse

730-1285 W Broadway 604.738.1012


Vancouver, BC V6H 3X8 integrative.ca
Vegetables:
Beneficial Neutral Harmful

Beet Greens Arugula Artichokes


Beets Asparagus Avocado
Broccoli Bamboo Shoots White Corn
Cauli Ower Bok Choy Yellow Corn
Celery Red And White Cab- Lima Beans
Collard bage Black Olives
Greens, Carrots Green Bell Peppers
Cucumber Chicory Jalapeno Peppers
Dandelion Coriander Red And Yellow Bell
Eggplant Daikon Peppers
Garlic Endive Radishes
Kale Escarole Mung Bean Sprouts
Maitake Fennel Radish Sprouts
Mushrooms Ddleheads
Mustard Ginger
Greens Horseradish
Parsley Leek
Parsnips Iceberg Lettuce
Sweet Pota- Boston Lettuce
toes Romaine And Bibb
Alfalfa Lettuce
Sprouts Portobello
Tempeh Oyster
Tofu Enoki
Yams Shitake Mushrooms
Green
Greek
Spanish Olives
Green
Red
Spanish
Yellow Onions
Red And White Pota-
toes
Pumpkin
Raddichio
Rutabaga
Scallion

730-1285 W Broadway 604.738.1012


Vancouver, BC V6H 3X8 integrative.ca
Fruits Juices
Beneficial Neutral Harmful Beneficial Neutral Harmful
Cherries Apples Banana Cabbage Apple Orange
Cranberries Apricots Coconut Carrot Apple Cider
Gs Blackberries Guava Celery Apricot
Gooseberries Blueberries Mangoes Black Cherry Cucumber
Black Grapes Boysenber- Oranges Cranberry Grapefruit
Concord ries Persimmons Grape Pineapple
Grapes Black And Pomegran- Papaya Prune
Green And Red Currants ates Vegetables
Red Grapes Dates Prickly Pears
Grapefruit Elderberries Rhubarb
Kiwi Kumquat Starfruit
Lemons Limes Herbal Teas
Loganberries Cantaloupe
Pineapple Honeydew Beneficial Neutral Harmful
Red Watermelon Alfalfa Catnip Aloe
Green And Prunes Burdock Cayenne Coltsfoot
Black Plums Nectarines Chamomile Chickweed Corn Silk
Echinacea Dandelion Fenugreek
Ginger Dong Quai Gentian
Condiments: Elder Hops
Ginseng
Beneficial Neutral Harmful Green Goldenseal Linden
Tea Mulberry Mullein
None Jam Ketchup Licorice Root Parsley Red Clover
Mayonnaise Dill Pickles Rose Hips Peppermint Rhubarb
Mustard Kosher Pick- Strawberry St. John’s Senna
Salad Dress- les Leaf Wort Shepherd’s
ing Sweet And Sarsaparilla Purse
Sour Pickles, Slippery Elm Skullcap
Relish Spearmint
Worcester- Thyme
shire Sauce Valerian

730-1285 W Broadway 604.738.1012


Vancouver, BC V6H 3X8 integrative.ca

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