09:30 Cheerleading 30 Entrants (Max) M/F

10:30 Tug-o-War 10 per team M & F

10:55 Parade by Faculties – To their Tents

Track Events
Time Event # of Heats Gender
11:00 400 M Final 2 (Top 5 times) F
11:10 400 M Final 2 M
11:25 1500 M Final 2 (Top 5 places) F
11:35 1500 M Finals 2 M
Medal Presentation (Cross Country, High Jump,
Javelin, Discus)
Time Event # of Heats Gender
11:50 100 M Semi 2 (Top 2 plus fastest F
11:55 100 M Semi 2 loser) M
12:15 50m Ball btwn legs Final F Shuttle Relays
12:20 50m Ball btwn legs Final M Shuttle Relays
Medal Presentation (1500m, Shotput, Long Jump)
12:30 800 M Final (Top 5 Places) F
12:40 800 M Final Final M
12:50 50m Plus Size Final F >200lbs
12:55 60m Super Size Final M >250lbs
Medal Presentation (400m)
1:00 200 M Heat 2 (Top 2 plus fastest F
1:05 200 M Heat 2 loser) M
1:20 Balloon Dance (Pairs)

B R E A K
2:30 50mH Final (Top 5 times) F
2:40 60mH Final M
Medal Presentation (Ancillary, 800m)
2:50 100 M Final (Top 5 Places) F
2:00 100 M Final M
3:10 300m Walk Race Final F&M
3:20 80m Water Hustle Final M&F
Medal Presentation (100m, Hurdles)
3:20 60 M ALL. Staff Final F
3:25 100M ALL. Staff Final M
3:45 200 M Final (Top 5 Places) F
3:50 200 M Final M
Medal Presentation (Staff Race, 200m M/F)
4:00 4 x50 Academic Staff Final – shuttle relay) M/F
4 x 100m Final F
4:10 4 x 100m Final (Top 5 Places) M
4: 15 40m One-Leg Hop Final F
40m One-Leg Hop Final M
4:20 4 x 400 M Final (Top 5 Places) F
4:30 4 x 400 M Final M
 RULES IN RACE WALKING
There are two basic rules in Race Walking:
1. Contact: The athlete must never have both feet
off the ground at once. One foot MUST appear
to be in contact with the ground at all times
2. Knees: The advancing leg must be straightened
(not bent at the knee) from when the foot first
makes contact with the ground until the vertical
upright position.
WATER HUSTLE – Persons are seated and a cup
of water is placed on their foreheads by a teammate.
On the whistle, athlete rises and transports the water
to the finish line. Use of hands is strictly prohibited.
First to reach with water…
PLUS SIZE – For athletes within a certain weight
range. Dependent on Faculties ability to field such
persons.
BALL BETWEEN LEGS RELAY – Athletes will
kneel on the ground and a ball is placed between
their knees. On the whistle the rise and race to pass
the ball to their teammate. Use of hands strictly
prohibited!