Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 2 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 3 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 4 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 5 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 6 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 7 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 8 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 9 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 10 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 11 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 12 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 13 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 14 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 15 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 16 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 17 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 18 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 19 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 20 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 21 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 22 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 23 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 24 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 25 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 26 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 27 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 28 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 29 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed Page 30 of 30
HABITS TRACKER (2 weekly)
Month/Date: No M T W Th F S Su M T W Th F S Su Habit 1 nofap 2 sleep @21.00 3 sleep hygiene 4 wake up @03.00 5 sholat malam 6 55’ muroja’ah pagi 7 15’ morning exercise 8 15’ morning task 9 15’ tidying work desk 10 15’ muroja’ah 11 sholat dhuha 12 ba’diyah dhuhur 13 healthy lunch 14 55’ muroja’ah 15 return home @16.30 16 15’ evening exercise 17 qq family time (180’) 18 healthy dinner 19 10 fresh water 20 30’ muroja’ah 21 55’ taking note arabic 22 25’ menulis (buku) 23 quit fb 24 less WAG 25 puasa dawud 26 sedekah pagi 27 menjaga wudhu 28 less scrolling 29 zero anger 30 15’ story telling 31 birrul walidayn 32 filling jurnal/log 33 tidying up home X: failed; 0: not available; V: completed