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Page 1 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 2 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 3 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 4 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 5 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 6 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 7 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 8 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 9 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 10 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 11 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 12 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 13 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 14 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 15 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 16 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 17 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 18 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 19 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 20 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 21 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 22 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 23 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 24 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 25 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 26 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 27 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 28 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 29 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed
Page 30 of 30

HABITS TRACKER (2 weekly)


Month/Date:
No M T W Th F S Su M T W Th F S Su
Habit
1 nofap
2 sleep @21.00
3 sleep hygiene
4 wake up @03.00
5 sholat malam
6 55’ muroja’ah pagi
7 15’ morning exercise
8 15’ morning task
9 15’ tidying work desk
10 15’ muroja’ah
11 sholat dhuha
12 ba’diyah dhuhur
13 healthy lunch
14 55’ muroja’ah
15 return home @16.30
16 15’ evening exercise
17 qq family time (180’)
18 healthy dinner
19 10 fresh water
20 30’ muroja’ah
21 55’ taking note arabic
22 25’ menulis (buku)
23 quit fb
24 less WAG
25 puasa dawud
26 sedekah pagi
27 menjaga wudhu
28 less scrolling
29 zero anger
30 15’ story telling
31 birrul walidayn
32 filling jurnal/log
33 tidying up home
X: failed; 0: not available; V: completed

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