INSTRUCTIONS

1 Do not type into the cells unless it is white in background and red in font color. example ---> 0
2 For some of the cells to be filled in, you may have to choose a specific number or you may also
have to round off the values to make it a whole number.
3 Click on tab below to start.
Sex x
Age 0 years old
Weight 0 kg CHOOSE:
Height 0 cm 10-20%
30%
Activity 0% ---------------- 50-60%
60-70%
90-110%
Desirable Body Weight DBW -90 kg
Nutritional Status -100.00% #NAME? Factor to be use

Basal Energy Expenditure

BEE #NAME? kcal

Energy Expended for Physical

Activity EEPA #NAME? kcal
Energy Expenditure
EE (BEE +
EEPA) #NAME? kcal

Thermogenic Effect of Food

TEF #NAME? kcal
Round off to the
nearest whole
Total Energy Requirement number divisible
TER #NAME? by 5 ----> 0

###kcal
% in kcal in g

Carbohydrates 60% #NAME? #NAME?

Proteins 15% #NAME? #NAME?

Fat 25% #NAME? #NAME?

^ this can vary, but above is the Recommended Energy and Nutrient Intake (RENI)
 Bedrest
Sedentary
Light
Moderate
Heavy

#NAME?

kcal

Round off to the

nearest whole number
divisible by 5

0g
0g
0g
nded Energy and Nutrient Intake (RENI)