Obesitas

Akupunktur

Thread embedding: CV12, ST25, SP15, CV9, CV4, CV6, ST40

Auricular: hunger, stomach, endokrin; shen men, spleen; unilateral

Olahraga

Pola makan

Lingga

- Mengisi kuesioner
- Program I: Diet jus
- Toksisitas ringan selama 3 hari, toksisitas berat selama 7-14 hari
-

Andang

Breus
Obesity

1. With excessive hunger Stomach fire Herbalite

Herbalite ™

CLINICAL APPLICATIONS

* Obesity with excess appetite and constant craving for food

* Obesity with elevated glucose and cholesterol levels

WESTERN THERAPEUTIC ACTIONS

* Increases energy level and promotes a sense of well-being

* Speeds up body metabolism to burn off excess fat and body weight

* Suppresses appetite to decrease unnecessary food intake

* Mild diuretic effect to eliminate water accumulation

CHINESE THERAPEUTIC ACTIONS

* Clears Stomach heat

* Cleanses the bowels

* Detoxifies residual toxins

ACUPUNCTURE TREATMENT
Traditional Points:
* Shenmen (HT 7), Liangqiu (ST 34), Gongsun (SP 4), Tianshu (ST 25), Daling (PC 7), Qihai (CV
6), Guanyuan (CV 4)
Ear Acupuncture:

* Stomach, Small Intestine, Kidney, Hypothalamus

* Embed ear seeds and massage the points for two to three minutes, thirty minutes before
meals, to decrease appetite. Replace ear seeds once a week, and continue for five weeks per
course of treatment. Rest for one to two weeks in between courses of treatments.

* The most effective ear seeds for weight loss are Jie Zi (Semen Sinapis) and Wang Bu Liu
Xing (Semen Vaccariae).
Auricular Medicine by Dr. Li-Chun Huang:

* Treating obesity by regulating endocrine function: Pituitary, Endocrine.

§ Increase excitation: Forehead, Exciting Point

§ Heighten satiety: Hunger Point, Thalamus

§ Promote excretion: San Jiao, Kidney, Large Intestine, Lung

* Treating obesity by reducing fat deposit: Abdomen, Buttock, corresponding points of fat
deposits

* Obesity: Pituitary, Endocrine, Forehead, Exciting, Hunger, Thalamus, San Jiao, Kidney,
Large Intestine, Lung, Abdomen, Buttock

NUTRITION

* Include in the diet more complex carbohydrates, such as tofu, potatoes, sesame seeds,
beans, brown rice, and whole grains.

* Consume large quantities of fresh fruits and vegetables.

* Drink six to eight glasses of water on a daily basis.

* Drink tea (especially pu-er, green, oolong, and black tea) as it helps to flush the oils from
the intestines.

* Decrease the consumption of red meat, fatty foods, processed or fried foods, and sugary
foods including soda, pastries, pies, doughnuts, and candy.

* Eat small, frequent meals throughout the day instead of a few large ones. Eat slowly and
chew thoroughly.

LIFESTYLE INSTRUCTIONS

* The importance of a regular exercise routine cannot be over-emphasized. Exercise will

stimulate the glands, improve energy levels, normalize metabolic functions, reduce fat, and
burn calories.
 * The following exercise can also be done in the shower to help weight loss. While in the
shower, use a luffa to massage the body in circular motion starting from the toes to the
heart, then the fingers to the heart. It is preferable to follow the channels while massaging
to achieve maximum effect. Spend extra time to massage those places with the most fat
deposits. Metabolism at those places where fat accumulates is usually slower and the
surrounding muscles are not used as much. Therefore, massaging will enhance circulation to
the area to help break up the stagnation. After the shower, drink one glass of water and
soak in a tub with water that is warmer than 42°C (108°F). A high temperature bath
stimulates the sympathetic nervous system and increases metabolism in a short period of
time to help invigorate the body. However, this temperature is not suitable for long periods
of soaking. One should not soak until he or she is dizzy. Finally, rinse off with cold water for
at least 20 to 30 seconds to help tighten up muscle tone. [Note: For individuals who have
wei (defensive) qi deficiency or those who catch colds frequently, it is not recommended to
start this cold water rinsing regimen, as extreme changes in water temperature from high to
low may trigger them to catch a cold. It is better to gradually lower the temperature, starting
from warm then to cold water so the body can become accustomed to the change. Once the
pores are conditioned to open and close with this temperature change, the body will
become less susceptible to catching a cold.

2. With high cholesterol Stomach fire with phlegm and damp add Cholisma

Cholisma ™
CLINICAL APPLICATIONS
* Dyslipidemia

§ Hyperlipidemia (high cholesterol and triglycerides levels)

§ Hypercholesterolemia (high cholesterol levels)

§ Hypertriglyceridemia (high triglycerides levels)

* Arteriosclerosis and atherosclerosis

WESTERN THERAPEUTIC ACTIONS

* Antihyperlipidemic effect to reduce plasma levels of cholesterol and triglycerides

* Reduces absorption of fatty foods and enhances breakdown of fatty tissues

* Antiatherosclerotic effect to prevent arteriosclerosis and atherosclerosis

* Vasodilating, antiplatelet, and anticoagulant effects to prevent angina

CHINESE THERAPEUTIC ACTIONS
* Dissolves dampness and eliminates phlegm

* Invigorates blood circulation

ACUPUNCTURE TREATMENT

Traditional Points:

* Bleed Weizhong (BL 40) or wherever there is a visible, dilated vein in the area of the
transverse crease of the popliteal fossa.

* Taichong (LR 3), Xingjian (LR 2), Zusanli (ST 36), Quchi (LI 11), Fenglong (ST 40)

* Gongsun (SP 4), Sanyinjiao (SP 6), Zhongwan (CV 12), Ququan (LR 8)

Auricular Medicine by Dr. Li-Chun Huang:

* Coronary heart disease: Heart, Liver, Chest, Small Intestine, Sympathetic, Coronary
Vascular Subcortex

NUTRITION
* Increase the daily intake of cholesterol-lowering foods such as apples, bananas, carrots,
cold-water fish, dried beans, garlic, grapefruit, olive oil, and fibers such as bran and oats.

* Increase the intake of niacin, which can lower total cholesterol levels by up to 18%,
increase HDL cholesterol by up to 32%, and lower triglycerides by up to 26%. Slow release
form of niacin is preferred to minimize side effects such as flushing and stomach pain.

* Other supplements that are beneficial are vitamin B5, vitamin C, vitamin E, chromium
picolinate, lecithin, and coenzyme Q10.

* Increase the intake of vinegar, as it will help to soften the blood vessels and prevent
atherosclerosis.

* Decrease the intake of food that will raise cholesterol levels, including but not limited to:
beer, wine, cheese, tobacco products, meat, aged and cured meats, sugar, and greasy or
fried foods.

* Avoid greasy, fatty, fried and oily foods. Seafood should also be reduced.
LIFESTYLE INSTRUCTIONS
* Exercise is the best way to decrease the buildup of cholesterol in the arteries. It also helps
to reduce weight.
 * Drink tea on a daily basis, especially after meals, to facilitate the elimination of fatty foods
from the diet. Beneficial teas include pu-er, black, oolong or green tea.

* Avoid the use of alcohol and exposure to tobacco. They increase cholesterol buildup and
hardening of the arteries.

3. With fatty liver and high cholesterol Damp-phlegm accumulation add Cholisma (ES)

Cholisma (ES) ™

CLINICAL APPLICATIONS

* Dyslipidemia

§ Hyperlipidemia (high cholesterol and triglycerides levels)

§ Hypercholesterolemia (high cholesterol levels)

§ Hypertriglyceridemia (high triglyceride levels)

* Dyslipidemia with obesity, diabetes mellitus, or fatty liver

WESTERN THERAPEUTIC ACTIONS

* Antihyperlipidemic effect to reduce plasma levels of cholesterol and triglycerides

* Antiobesity effect to reduce body weight and inhibit lipid accumulation
* Hypoglycemic effect to lower blood glucose levels to manage diabetes mellitus
* Prevents and treats fatty liver

CHINESE THERAPEUTIC ACTIONS

* Dissolves dampness

* Eliminates phlegm

* Invigorates blood circulation

* Clears heat

ACUPUNCTURE TREATMENT
Traditional Points:

* Hyperlipidemia:

§ Bleed Weizhong (BL 40) or wherever there is visible, dilated vein in the transverse crease
of the popliteal fossa.

§ Taichong (LR 3), Xingjian (LR 2), Zusanli (ST 36), Quchi (LI 11), Fenglong (ST 40)

§ Alternate the following two sets of points:

1) Sanyinjiao (SP 6), Zusanli (ST 36), and Neiguan (PC 6)

2) Taibai (SP 3), Yanglingquan (GB 34), and Fenglong (ST 40)

* Obesity: Shenmen (HT 7), Liangqiu (ST 34), Gongsun (SP 4), Tianshu (ST 25), Daling (PC 7),
Qihai (CV 6), Guanyuan (CV 4)

Auricular Medicine by Dr. Li-Chun Huang:

* Obesity: Pituitary, Endocrine, Forehead, Exciting Point, Hunger Point, Thalamus, Sanjiao,
Kidney, Large Intestine, Lung, areas that have fat deposit such as the Abdomen or Buttock

NUTRITION

* Increase the daily intake of cholesterol-lowering foods such as apples, bananas, carrots,
cold-water fish, dried beans, garlic, grapefruit, olive oil, and fibers such as bran and oat.

* Advise the patients to consume large quantities of fresh fruits and vegetables.

* Decrease the intake of food that will raise cholesterol levels, including but not limited to:
beer, wine, cheese, aged and cured meats, sugar, and greasy or fried foods. Avoid eating red
meat, fatty foods, processed or fried foods, soda, pastries, pies, doughnuts, candy, and other
sweets.

* Eat small, frequent meals throughout the day instead of a few large ones. Eat slowly and
chew thoroughly.

* Increase the intake of niacin, which can lower total cholesterol levels by up to 18%,
increase HDL cholesterol by up to 32%, and lower triglycerides by up to 26%. Slow release
form of niacin is preferred to minimize side effects such as flushing and stomach pain.
 * Other supplements that are beneficial are vitamin B5, vitamin C, vitamin E, chromium
picolinate, lecithin, and coenzyme Q10.

* Avoid greasy, fatty, fried and oily foods. Seafood should also be reduced.

LIFESTYLE INSTRUCTIONS

* Drink tea on a daily basis, especially after meals, to decrease the absorption of fatty foods
from the diet. Beneficial teas include pu-er, black, oolong or green tea.

* Avoid the consumption of alcohol and exposure to tobacco. They increase cholesterol
buildup and hardening of arteries.

* The importance of a regular exercise routine cannot be over-emphasized. Exercise will

improve energy levels, normalize metabolic functions, reduce fat, and burn calories.

* Change dietary and exercise habits to avoid rebound weight gain.

* Do not lose weight drastically. Rapid weight loss may be hazardous and is more likely to
lead to rebound weight gain.

4. With diabetes mellitus Stomach fire with yin deficiency add Equilibrium

Equilibrium ™

CLINICAL APPLICATIONS

* Diabetes mellitus

* High blood glucose levels and/or high urine ketone levels

* Polyuria, polydipsia and/or polyphagia

WESTERN THERAPEUTIC ACTIONS

* Antihyperglycemic effect to lower plasma glucose levels by increasing the production and
the release of insulin

* Antidiabetic function to alleviate insulin resistance

* Neuroprotective benefit to protect the nerves

* Nephroprotective activity to protect the kidneys

* Circulatory effect to improve blood circulation to peripheral parts of the body

* Treats the cause and the complications of diabetes mellitus, such as neurological, renal,
and microvascular disorders

CHINESE THERAPEUTIC ACTIONS

* Nourishes Lung, Stomach, and Kidney yin

* Clears deficiency fire

* Dries damp

ACUPUNCTURE TREATMENT

Traditional Points:

* Quchi (LI 11), Sanyinjiao (SP 6), Yanglingquan (GB 34)

* Shenshu (BL 23), Taixi (KI 3)

* Pishu (BL 20), Shenshu (BL 23), Qihai (CV 6), Sanyinjiao (SP 6), Yanglingquan (GB 34),
Shenque (CV 8)

§ For excessive thirst, add Feishu (BL 13), Yishe (BL 49), Chengjiang (CV 24).

§ For hunger, add Weishu (BL 21), Fenglong (ST 40).

§ For polyuria, add Guanyuan (CV 4), Fuliu (KI 7).

Ear Acupuncture:

* Main points: Pancreas, Endocrine

* Adjunct points: Kidney, Sanjiao, Shenmen, Heart, Liver

* Select three to four points for three to seven days.

Auricular Medicine by Dr. Li-Chun Huang:

* Reducing blood sugar: Pancreas, Diabetes, Ear Center (Vagus), San Jiao, Pituitary,
Endocrine, Thalamus
 * Diabetes insipidus: Pituitary, Thalamus, Endocrine, Thirst, Mouth, Bladder, Urethra, San
Jiao

* Diabetes mellitus: Diabetes, Pancreas, Ear Center, Pituitary, Thalamus, San Jiao, Endocrine

NUTRITION

* Avoid the consumption of simple sugars, which have an adverse effect on glucose
tolerance.

* Eat a low-fat, high-fiber diet including plenty of raw fruits and vegetables.

* Avoid supplements containing the amino acid cysteine, which interferes with absorption of
insulin by the cells.

* Avoid excessive amounts of vitamin B1 (thiamine) and C, which may inactivate insulin.

* Avoid the consumption of alcohol and use of tobacco in any form as they increase nerve
damage.

* Increase intake of nourishing, cooling foods/roots such as Mexican yam, yam, radishes,
potatoes, carrots, melons, cucumbers, beets, turnips, malanga, celeriac, taro, and rutabaga.

* Avoid spicy/pungent/aromatic vegetables such as pepper, garlic, onions, basil, rosemary,

cumin, funnel, anise, leeks, chives, scallions, thyme, saffron, wormwood, mustard, chili
pepper, and wasabi.

LIFESTYLE INSTRUCTIONS

* Regular exercise, a sensible, healthy diet, and weight control are essential for long-term
management of diabetes.

* Hot baths may be beneficial to regulate pancreatic functions.

* Avoid smoking and drinking.

5. With excess type hypertension Stomach fire with damp-heat add Gentiana Complex

Gentiana Complex ™

CLINICAL APPLICATIONS
* Hypertension (excess-type) with anger, flushed face, dizziness, and throbbing headache

* Viral infection, such as genital herpes and herpes zoster

* Bacterial or fungal infections, such as urinary tract infection, vaginal infection, yeast
infection, herpes infection, boils, carbuncles, acute cystitis, urethritis, and related
discomforts or dysfunctions

* Liver and gallbladder disorders, such as acute icteric hepatitis, and acute cholecystitis

WESTERN THERAPEUTIC ACTIONS

* Antihypertensive effect to lower blood pressure

* Antibiotic, antibacterial, antiviral, and antifungal effects for a variety of infections

* Hepatoprotective and cholagogic functions to treat liver and gallbladder disorders

* Anti-inflammatory properties to treat inflammation of the internal organs and soft tissue

CHINESE THERAPEUTIC ACTIONS

* Drains fire from the Liver and the Gallbladder channels

* Clears damp-heat from the lower jiao

* Nourishes yin

ACUPUNCTURE TREATMENT

Traditional Points:

* Quchi (LI 11), Hegu (LI 4), Taichong (LR 3), Renying (ST 9)

* Taichong (LR 3), Qihai (CV 6), Zhongwan (CV 12), Fenglong (ST 40), Geshu (BL 17),
Renzhong (GV 26), Ganshu (BL 18), Pishu (BL 20), Danshu (BL 19)

Ear Acupuncture:

* Hypertension: Adrenal gland, bleed the depression groove in the back of the ear to lower
blood pressure, Heart, Shenmen, Endocrine, Taiyang, Liver, Kidney. Select four or five points
for each treatment, which lasts three days. Ten treatments equal one treatment course. Rest
for one week in between treatment courses.

* Eczema of the rectum: Rectum, Anus, Spleen, Lung, and Adrenal Gland. Embed steel balls
or ear needle and switch ears every three to five days. Instruct the patient to massage the
points three to four times daily for two minutes each time.

Auricular Medicine by Dr. Li-Chun Huang:

* Reducing blood pressure: Heart, Shenmen, Occiput, Kidney, Liver, Coronary Vascular
Subcortex, Decrease BP. Bleed Ear Apex.

* Hypertension: Shenmen, Kidney, Liver, Heart, Occiput, Forehead, Decrease BP,

Sympathetic, Coronary Vascular Subcortex. Bleed Ear Apex.

* Cystitis: Bladder, Urethra, Lower Jiao, Endocrine. Bleed Ear Apex.

* Auditory vertigo: Internal Ear, Dizziness Area, Occiput, San Jiao, Liver, Kidney, Gallbladder.
Bleed Ear Apex.

* Conjunctivitis: Eye, Vision 2, Lower Lung. Bleed Ear Apex.

* Cataract: Kidney, Liver, Eye, Vision 2, Endocrine, Sympathetic. Bleed Ear Apex.

* Glaucoma: Eye, Decrease BP, Kidney, Liver, Occiput, Vision 1, Coronary Vascular Subcortex.
Bleed Ear Apex.

NUTRITION

* Increase the intake of fresh, raw vegetables and fruits to control blood pressure. Nuts and
seeds should be consumed daily as a source of protein. Vitamin C and bioflavonoids help to
reduce blood pressure by stabilizing the blood vessel walls. Garlic is also effective to lower
blood pressure and thin the blood.

* Patients with hypertension should minimize intake of salt from the diet. Avoid MSG, baking
soda, meat, fat, aged foods, alcohol, diet soft drinks, preservatives, sugar substitutes, meat
tenderizers, and soy sauce. Aspartame should also be avoided, since a high level may
increase blood pressure. Over-the-counter medications, such as Advil or Motrin (ibuprofen),
should not be used because they may increase the blood pressure.
* Individuals with cystitis should increase the intake of cranberries or cranberry juice.
Cranberry produces hippuric acid in the urine that prohibits the growth of bacteria, thus
preventing bacteria from adhering to the lining of the bladder. Juices that contain a large
percentage of high-fructose syrup, sugar or sweeteners, on the other hand, should be
avoided as they provide nutrients for bacterial growth.

* Patients should drink plenty of fluids, as it helps to flush out the bacteria in the bladder.
Women are encouraged to empty the bladder before and after intercourse, and wash the
genitalia thoroughly.

* For patients with herpes infection, avoid citrus fruits and juices while the virus is active.

LIFESTYLE INSTRUCTIONS

* Weight loss is highly recommended to help lower blood pressure.

* Normal bowel and urinary functions help to reduce blood pressure. Diuretics and stool
softeners should be taken as needed.

* Maintain a positive attitude and outlook. Control emotions and reduce stress. Emotional
fluctuations should be reduced whenever possible.

* Stop alcohol consumption and cigarette smoking.

* Exercise such as swimming and brisk walking are excellent exercises for hypertension.

* Practices such as meditation, tai chi chuan [tai ji chuan], and yoga are also beneficial to
relax, reduce stress, and lower blood pressure.

* Individuals with herpes should stay away from heat, over-exertion, stress, spicy and greasy
foods, alcohol, coffee, or anything else that may trigger an attack. Patients should keep the
infected area clean and dry in order to promote healing and avoid secondary infections. It is
also recommended that patients abstain from sex during the outbreak period.

* For leukorrhea, yogurt and sour products should be included in the diet.

* Cotton underwear, instead of nylon, is recommended to promote air circulation in the

genital region.

* Ointments containing cortisone or petroleum jelly should not be used on genital sores as
oil-based products reduce air flow and slows healing. Cortisone inhibits the immune system
and can encourage the virus to grow.

* Advise the patient to wipe from front to back after a bowel movement to avoid infection.
 * Strengthening the immune system is the key to preventing another herpes attack. See
Supplementary Formulas for an appropriate formula.

6. With deficient type hypertension Stomach fire with Liver yin deficiency add Gastrodia Complex

Gastrodia Complex ™

CLINICAL APPLICATIONS

* Hypertension (deficient-type) with dizziness, vertigo, blurred vision, headache, and/or

generalized weakness

* Prevention of seizures, epilepsies and convulsions in hypertensive patients

WESTERN THERAPEUTIC ACTIONS

* Antihypertensive effect to lower blood pressure

* Vasodilating effect to increase blood perfusion and lower blood pressure

* Diuretic effect to increase water elimination and lower blood pressure

* Antiseizure, antiepileptic, and anticonvulsant effects to prevent seizures, epilepsies and

convulsions

CHINESE THERAPEUTIC ACTIONS

* Extinguishes Liver wind

* Calms Liver yang

* Clears heat

* Nourishes Liver and Kidney yin

ACUPUNCTURE TREATMENT

Traditional Points:

* Baihui (GV 20), Zusanli (ST 36), Renying (ST 9), Taichong (LR 3)
* Taichong (LR 3), Xingjian (LR 2), Fenglong (ST 40), Ganshu (BL 18), Yongquan (KI 1), Zusanli
(ST 36)

Ear Acupuncture:

* Bleed the depression groove in the back of the ear to lower blood pressure.

* Use magnetic ear seeds. Switch ear every five days. Advise patient to massage the points
until he/she feels a hot or distended sensation.

* Adrenal Gland, Heart, Shenmen, Endocrine, Taiyang, Liver, Kidney. Bleed the depression
groove in the back of the ear to lower blood pressure. Select four or five points for each
treatment, which lasts three days. Ten treatments equal one treatment course. Rest for one
week in between treatment courses.

Auricular Medicine by Dr. Li-Chun Huang:

* Reducing blood pressure: Heart, Shenmen, Kidney, Liver, Occiput, Forehead, Decrease BP
Point, Sympathetic, Coronary Vascular Subcortex. Bleed Ear Apex.

* Auditory vertigo: Internal Ear, Dizziness Area, Occiput, San Jiao, Liver, Kidney, Gallbladder.
Bleed Ear Apex.

* Dizziness and vertigo from cerebral arteriosclerosis: Brain, Dizziness Area, Coronary
Vascular Subcortex, Neck Triangle, External Sympathetic, Liver, Occiput. Bleed Ear Apex.

NUTRITION

* Eliminate salt from the diet in cases of hypertension. Avoid MSG, baking soda, meat, fat,
aged foods, alcohol, diet soft drinks, preservatives, sugar substitutes, meat tenderizers, and
soy sauce.

* Over-the-counter medications that contain ibuprofen, such as Advil or Motrin, should not
be used.

* Aspartame should also be avoided, since a high level may increase blood pressure.

* Increase the intake of fresh, raw vegetables and fruits to control blood pressure. Nuts and
seeds should be consumed daily as a source of protein.
 * Vitamin C and bioflavonoids help to reduce blood pressure by stabilizing the blood vessel
walls.

* Garlic is effective to lower blood pressure and thin the blood.

LIFESTYLE INSTRUCTIONS

* Normal bowel and urinary functions help to reduce blood pressure. Diuretics and stool
softeners should be taken as needed.

* Maintain a positive attitude and outlook. Control emotions and reduce stress. Emotional
fluctuations should be reduced whenever possible.

* Individuals who are aware of circumstances or activities that trigger tension and
hypertensive responses need to initiate patterns in their lives that help them avoid or reduce
the impact of those triggers.

* Stop alcohol consumption and cigarette smoking.

* Weight loss is highly recommended to help lower blood pressure.

* Exercises such as swimming and brisk walking are excellent for hypertension.

* Practices such as meditation, tai chi chuan [tai ji chuan], and yoga are beneficial to relax,
reduce stress, and lower blood pressure.

7. With coronary artery disease Stomach fire with phlegm stagnationadd Circulation

Circulation ™

CLINICAL APPLICATIONS

* Cardiovascular disorders: coronary heart disease, angina pectoris, ischemia, and

atherosclerosis

* Circulatory disorders: poor cerebral and body circulation, numbness of the limbs,
peripheral neuropathy and similar problems

WESTERN THERAPEUTIC ACTIONS

* Vasodilating action to increase blood perfusion and decrease peripheral resistance

* Positive cardiotonic property to strengthen cardiac contraction and improve blood
circulation

* Antiplatelet and anticoagulant effects to reduce the risk of blood clots

* Antihyperlipidemic function to lower plasma cholesterols and triglycerides

CHINESE THERAPEUTIC ACTIONS

* Invigorates blood circulation in the upper jiao and eliminates blood stasis

* Unblocks meridians and relieves pain

* Warms Heart yang and dispels damp and phlegm

ACUPUNCTURE TREATMENT

Traditional Points:

* Liangqiu (ST 34), Renzhong (GV 26), Xinshu (BL 15), Tongli (HT 5), Qihai (CV 6), Fenglong (ST
40)

§ Acute: Needle Ximen (PC 4). Bleed Quze (PC 3) or the vein nearby.

§ Chronic: Shanzhong (CV 17), Neiguan (PC 6)

Ear Acupuncture:

* Main points: Heart, Small Intestine, Sympathetic, Carotid Artery, Anterior Pituitary,
Subcortex

* Adjunct points: Brain Stem, Lung, Liver, Chest, Occipital

* Needle every other day three to five points for an hour. Twelve treatments equal one
course.

Auricular Medicine by Dr. Li-Chun Huang:

* Coronary heart disease: Heart, Liver, Chest, Small Intestine, Sympathetic, Coronary
Vascular Subcortex
* Reducing heart rate: Occiput, Heart, Chest, Small Intestine, Shenmen, Coronary Vascular
Subcortex, Reduce Heart Rate Point. Bleed Ear Apex.

* Arrhythmia: Heart, Chest, Small Intestine, Sympathetic, Coronary Vascular Subcortex

* Tachycardia, fibrillation: Shenmen, Small Intestine, Heart, Chest, Occiput, Reduce Heart
Rate, Coronary Vascular Subcortex. Bleed Ear Apex.

* Bradycardia: Sympathetic, Heart, Chest, Adrenal Gland, Coronary Vascular Subcortex

NUTRITION

* Individuals with arteriosclerosis should eat foods high in fiber (fruits and vegetables) and
low in fat and cholesterol. Avoid sweets, chips, fried and greasy foods, junk foods, ice cream,
and alcohol. Stay away from smoking and exposure to second-hand smoke. Regular exercise
with close monitoring of weight is recommended.

* Increase intake of garlic and onions, as they can reduce serum cholesterol levels. Raw nuts
(except peanuts), olive oil, pink salmon, trout, tuna, Atlantic herring, and mackerel are also
rich in essential fatty acids that are good for patients with cardiovascular disorders.

* Eliminate sodium, MSG, baking soda, canned vegetables, diet soft drinks, preservatives,
meat tenderizers, saccharin, and softened water from the diet.

* Patients on anticoagulants drugs, such as Coumadin (warfarin), should not fluctuate their
daily consumption of vitamin K, which is found in alfalfa, cauliflower, liver, and in all dark
green vegetables including broccoli and spinach.

* Increase the intake of niacin, which can lower total cholesterol levels by up to 18%,
increase HDL cholesterol by up to 32%, and lower triglycerides by up to 26%. Slow release
form of niacin is preferred to minimize side effects such as flushing and stomach pain.

* Other supplements that are beneficial include vitamin B5, vitamin C, vitamin E, chromium
picolinate, lecithin, and coenzyme Q10.

* Give the body two to three hours between the last meal of the day and bedtime. During
sleep, the digestive system slows down. Make sure the body has adequate time to digest the
food before going into sleep mode.

LIFESTYLE INSTRUCTIONS

* Exercise helps blood circulation and is the key to keeping the blood vessels elastic, flexible,
and unclogged.
* Avoid the use of alcohol and exposure to tobacco. They increase cholesterol buildup and
hardening of arteries.

* Healthy diet and lifestyle changes can reverse arteriosclerosis and its complications.
However, they must be applied daily and continuously for a long time, without interruptions.