To use this calculator, you must

OR... FILE -> MAKE A COPY (to save a

How many calories shoul

weight?
Here your ideal calorie target calculator created by Dr. Ant
Follow
the 5 steps below to fill in the yellow sections with your b
good approximation of how many calories you burn each
Because thousands of guys see this public calculator every month, you can't directly edit this exa
idealExcel
So, all you need to do is do to File -> Download as -> Microsoft reduction
to open this file
Or you can make an online copy by going to File -> Make a copy. You will then have a private v
for healthy weight loss. Use the reference tables
Enter your details below in the yellow highlighted boxes. This calculator will automatica
conjunction with the our Fit Father 30X Meal Plan to figure out your ideal pro
To get access to the Fit Father 30X Program, paste this url in your browser => https://ho114.i

Step #1:
Step #2:
Step #3:
Step #4:
Step #5:

*GOAL*
 Reference Table to identify yo
How would you describe your activity lev
Use this factor:
If you are sedentary (little or no exercise)...
1.2
If you are lightly active (light exercise/sports 1-3 time
1.3
If you are moderatively active (moderate exercise/sp
1.45
If you are very active (hard exercise/sports 6-7 days
1.6

Want a simple, delicious, & sustainable weight

ideal calorie target
https://www.fitfatherproject.com/ff30x-letter-video/
by giving you easy recipes that you and your fa

Then check out our Fit Father 30X Program for

Meal Plan
and FF30X Weight Loss Workout Program. Read
to learn more:
 To use this calculator, you must hit FILE -> DOWNLO
OR... FILE -> MAKE A COPY (to save a personal version you

How many calories should you e

weight?
Here your ideal calorie target calculator created by Dr. Anthony Balduzzi
Follow
the 5 steps below to fill in the yellow sections with your body data. This
good approximation of how many calories you burn each day AND then
Because thousands of guys see this public calculator every month, you can't directly edit this exact file or it would change
idealExcel
So, all you need to do is do to File -> Download as -> Microsoft reduction
to open this file on your computer where
Or you can make an online copy by going to File -> Make a copy. You will then have a private version of this calculator th
for healthy weight loss. Use the reference tables for your heigh
Enter your details below in the yellow highlighted boxes. This calculator will automatically generate your TDEE, w
conjunction with the our Fit Father 30X Meal Plan to figure out your ideal protein, carb, and fat intake e
To get access to the Fit Father 30X Program, paste this url in your browser => https://ho114.infusionsoft.com/app/orde

Specify your gender. Are you Male or Female?

Specify your height in inches. How tall are you?

Specify your weight. How much do you weigh?

Specify your age. How old are you?

Enter your activity factor (See reference table below).

Estimated calories you burn everyday w/ act

Estimated calories you should eat to lose w

Estimated calories you should eat to lose w

 Reference Table to identify your activ
How would you describe your activity level?
Use this factor:
you are sedentary (little or no exercise)...
1.2
you are lightly active (light exercise/sports 1-3 times per week).
.3
you are moderatively active (moderate exercise/sports 3-5 time
1.45
you are very active (hard exercise/sports 6-7 days per week)...
1.6

Want a simple, delicious, & sustainable weight loss meal p

deal calorie target
ttps://www.fitfatherproject.com/ff30x-letter-video/
y giving you easy recipes that you and your family can en

hen check out our Fit Father 30X Program for the full Fit F
Meal Plan
nd FF30X Weight Loss Workout Program. Read the overview
o learn more:
lator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
OPY (to save a personal version you can use online)

www.fitfatherproject.
should you eat to lose
ight?
d by Dr. Anthony Balduzzi from the Fit Father Project.
ollow
with your body data. This calculator will give you a
burn each day AND then adjust that number by an
irectly edit this exact file or it would change the data cells for everybody. Height Refe
reduction
cel to open this file on your computer where you can edit it.
hen have a private version of this calculator that you can edit online!
ce tables for your height & activity level. Height Equ
5’0”
ator will automatically generate your TDEE, which you can use
e out your ideal protein, carb, and fat intake each day. 5’1”
r => https://ho114.infusionsoft.com/app/orderForms/ff30x-program 5’2”
5’3”
5’4”
M Please enter either "M" or "F" 5’5”
5’6”
66 Inches 5’7”
Pounds 5’8”
253
5’9”
27 Years 5’10”
5’11”
1.2 Activity Factor 6’0”
6’1”
2756.7156 Calories
6’2”
2205.37248 Calories
6’3”
6’4”
2205.37248 6’5”
6’6”
 6’3”
6’4”
6’5”
6’6”

ntify your activity factor

tivity level?

ts 1-3 times per week)...

xercise/sports 3-5 times per week)...

6-7 days per week)...

e weight loss meal plan that fits your

deo/
nd your family can enjoy...?

gram for the full Fit Father No Think"

ram. Read the overview letter linked below

 www.fitfatherproject.com

Height Reference Chart

Height Equivalent Inches
5’0” 60in
5’1” 61in
5’2” 62in
5’3” 63in
5’4” 64in
5’5” 65in
5’6” 66in
5’7” 67in
5’8” 68in
5’9” 69in
5’10” 70in
5’11” 71in
6’0” 72in
6’1” 73in
6’2” 74in
6’3” 75in
6’4” 76in
6’5” 77in
6’6” 78in
6’3” 75in
6’4” 76in
6’5” 77in
6’6” 78in