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Subject/Course: Counseling
Topic: Stress Management
Lesson Title: Stress Management and Increasing Resilience
Level: 4th-5th grade
Lesson Duration: 25-3o minutes
Lesson Objectives:
Students will learn strategies and tools that will help them to better manage their stress levels
and increase their level of resilience. Students will distinguish between healthy coping
strategies and unhealthy coping strategies.
Summary of Tasks/Actions:
1. Ask: What do you think resilience means? The ability to recover from difficulty.
Healthy/Unhealthy coping strategies? The things you do to deal with those difficulties.
(2-3 minutes)
2. Watch: Resilience video- (3 minutes) Before starting video, tell students to listen for
statements that stand out to them.
3. Video discussion: What stood out to you? How do these students show resilience?
How can you impact others with your actions? What are some things that cause you
stress and how do you deal with them? (5 minutes)
4. Activity: Groups of 4-5, table group: Come up with scenario and negative coping
strategy and positive strategy. Share ideas. –(5 minutes) play
https://www.youtube.com/watch?v=m4BXikJi7c8 while they work.
5. Group discussion- Ideas for strategies to manage stress levels-10 minutes.
6. Recap: Praise for effort and encourage use of positive coping strategies when facing
difficult situations.
Materials/Equipment:
connectwithkids.com/our-work/stories-that- inspire/ (Included on google slides)
References:
https://connectwithkids.com/files/2016/08/Resilience.pdf