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Vincent Catania

ASSESSMENT PORTFOLIO FOR


MIDDLE SCHOOL PHYSICAL
EDUCATION
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Table of ​Contents
Content Page Number
Cover Page 1
Title Page 2
Table of Contents 3
Philosophy of Assessment 4,5,6
Invasion Sports 7-13
Soccer Cover Page 7
Assessment #1 Outlook 8
Assessment #1 9
Assessment #2 Outlook 10
Assessment #2 11
Assessment #3 Outlook 12
Assessment #3 13
Net/Wall Sports 14-20
Badminton Cover Page 14
Assessment #1 Outlook 15
Assessment #1 16
Assessment #2 Outlook 17
Assessment #2 18
Assessment #3 Outlook 19
Assessment #3 20
Target Sport 21-27
Bowling Cover Page 21
Assessment #1 Outlook 22
Assessment #1 23
Assessment #2 Outlook 24
Assessment #2 25
Assessment #3 Outlook 26
Assessment #3 27
Striking Game 28-34
Baseball Cover Page 28
Assessment #1 Outlook 29
Assessment #1 30
Assessment #2 Outlook 31
Assessment #2 32
Assessment #3 Outlook 33
Assessment #3 34
Leisure/Lifetime Sport 35-40
Assessment #1 Outlook 35
Assessment #1 36
Assessment #2 Outlook 37
Assessment #2 38
Assessment #3 Outlook 39
Assessment #3 40
Bibliography 41
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Assessment Philosophy
Assessment in physical education is a widely discussed topic by physical education

teachers. Its importance, to its relevance are some of the topics that are covered and elaborated

on frequently. Whether traditional, authentic, or alternative, I believe all types of assessment

have a special importance in physical education for both development of motor skills, and

maintenance of a healthy lifestyle.

Assessment in physical education is important because in order to shape America’s

youth, we need to understand the standards that apply to the corresponding age groups. These

standards are the basis of assessment in physical education. They are the codes to success.

Without the standards, there would be no norm to compare student results to. Assessment is very

important in the development of motor skills, due to the standards that apply. If students are not

able to run, skip, and hop by a specific age, they will most likely have a motor development lag.

The goals of assessment are to make sure everyone taking the assessment is on the same

page; in other words, to make sure everyone meets the required standard for their age level.

Assessment is used in order to determine whether the teacher needs to change what they are

doing, or whether they should keep it the same. If the assessment results are coming back

positive than the teacher would understand that whatever they are doing, is obviously correct and

should continue to be done. If the results are coming back negative, than the teacher will know

that they should probably slow down their teaching or, try another style of teaching in order to

make the students grasp the topic of the class more thoroughly.
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I believe that assessment should take place at the end of each major topic. For example

after a basketball unit, I believe that students should be able to demonstrate, or show the skill

cues for dribbling and shooting a basketball because they have been learning and applying them

for a whole unit.

I believe the most influential form of assessment in physical education is authentic

assessment. I believe this because it shows that the student actually can apply the task in a real

life scenario. It makes the whole point of doing the task useful. If students were learning the task,

but could not apply it, they would never have any use for the task, making it pointless. For

example, if students were learning the basic skills of soccer, they could apply it by taking it to a

practice or a tryout, where they can further learn the skill, making what they learned in physical

education very useful.

Learning to use technology is an extremely beneficial skill to acquire as a physical

education teacher. It can be used in many ways, which can enhance your teaching, and your

likeliness to land a job. By understanding how to use technology, you can keep your students

engaged in the activity because as we get older, technology develops further and further. You

can use technology in physical education in demonstrations, and even in lessons. Some teachers

use technology in physical education to help their students track their heart rate. I have used

technology for set inductions, by providing the students with a QR code that led to a video on the

topic of the day. This simple skill can go a very long way.

The National and State Standards are what build curriculums, which drive units, which

carry lesson objectives. These standards are why we are assessing. We assess to make sure the

students meet the standards, and are moving at a correct pace. The standards are the exact reason
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as to why we assess and why assessment is important. Without these standards, there would be

no ideology as to how motor skills should develop, or what students are meeting the expectations

of their age.

All in all assessment in physical education is a must because of its crucial role in motor

development. Many of our benefits today come from thorough assessment. Assessment is the

building block to motor skills, and healthy lifestyles.


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Soccer
Invasion Sports

Objectives:
By the end of the unit students will be able to:
Psychomotor Objective -
● Practice dribbling in and out of the cones using the correct
dribbling skill cues while varying speed without hitting a
cone 8/10 times during the activity. (S1.M9.6 MCHCF 2.2)
Cognitive Objective –
● Explains one rule of soccer by completing a poster on their
own time due on the assigned date. (S4.M6.6)
Affective –
● Exhibits personal responsibility by showing respect for the
facilities and equipment, while exhibiting safe behavior.
(S4.M1.6)
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Title of Assessment:  
Peer Dribbling Assessment 

Type of Assessment:
Authentic 

Unit Objective:  
Practice dribbling in and out of the cones using the 
correct dribbling skill cues while varying speed without 
hitting a cone 8/10 times during the activity.  

NSLGO and MCHCF Standards:


NSLGO: S1.M9.6 
MCHCF: 2.2 

Supplies Needed:
Cones, ball, 1 assessment per pair, pencil/pen 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
9

Peer Dribbling Assessment


This assessment will be conducted while students are in gameplay.

Directions:​ Find a partner. This partner should be someone you know you will WORK WELL
with. Get 10 cones and put them 1 yard apart in a straight line. Using the skill cues we learned
today for dribbling, dribble in and out of the cones using your dominant foot. Your partner will
keep track of how many cones you hit. Try not to hit many cones and keep control of your ball.
You will go through the cones three times at a slow speed, three times at a medium speed, and
three times at a fast speed. Switch with your partner after each speed, and assess them.

Partner Name Slow Speed Medium Speed Fast Speed


Cones Hit Cones Hit Cones Hit

Trial 1 Trial 1 Trial 1

Trial 2 Trial 2 Trial 2

Trial 3 Trial 3 Trial 3

Trial 1 Trial 1 Trial 1

Trial 2 Trial 2 Trial 2

Trial 3 Trial 3 Trial 3


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Title of Assessment:  
RULES! RULES! RULES! 

Type of Assessment:
Alternative 

Unit Objective:  
Explains one rule of soccer by completing a poster on 
their own time due on the assigned date.  

NSLGO and MCHCF Standards:


NSLGO: S4.M6.6 
MCHCF:5.3  

Supplies Needed:
Creativity! Poster 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
11

RULES! RULES! RULES!


Directions:​ You will be creating a very creative poster that will explain the rule of soccer you
were given in class earlier today. This poster should consist of the following: ​The rule; an
explanation of the rule; an example of the rule; outcomes of the rule being violated.​ There
will be a class where we work on these posters; however, if they are not done they will need to
be completed at home or in study hall. They will be due on 10/31/2016. Every day late is -5
points. Good luck and have fun!!!

RUBRIC:

Task Potential Points Points Earned

Rule is present on poster 5 Points

Explanation is present on poster 5 Points

Example of rule is present on 5 Points


poster

Outcomes of violation of the 5 Points


rule is present on poster

Creativity 5 Points

Total 25 Points
12

Title of Assessment:  
Soccer Responsibility Assessment 

Type of Assessment:
Traditional 

Unit Objective:  
Exhibits personal responsibility by showing respect for 
the facilities and equipment, while exhibiting safe 
behavior.  
NSLGO and MCHCF Standards:
NSLGO:S4.M1.6 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil/Pen 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
13

Soccer Responsibility Assessment


​ ill in the correct answer for the following questions right now. Each question is
Directions: F
worth 1 point.

1. Where do we put all of our empty water bottles after we play on the field?
a. Under the bench.
b. In the garbage.
c. In the recycling bin.
2. Why don’t we hang on the crossbar after we score a goal?
a. We can fall and get hurt.
b. We can ruin the goal.
c. All of the above.
3. When passing with a partner which of the following is a safety concern?
a. Passing the ball lightly with a partner.
b. Shooting the ball at your partner when they are 10 yards away.
c. Passing the ball with the inside of your foot.
4. Why don’t we pass the ball with our toe?
a. You can break your toe.
b. It is inaccurate.
c. Both a and b.
5. What do you do with your ball when Mr. C is talking.
a. Put it under your foot
b. Juggle
c. Pass it with your partner
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Badminton
Net/Wall Sport

Objectives
By the end of the unit the student will be able to:

Psychomotor –
● Student demonstrates the mature form
of both forehand and backhand strokes every time with a
badminton racquet in a video dvd. (S1.M14.7)
Cognitive –
● Understands where to place a shot based on the
opponent's location by correctly completing all aspects of
an exit slip at the end of class. (S2.M8.7)
Affective –
● Provides encouragement and feedback to peers without
prompting from the teacher. (S4.M2.8)
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Title of Assessment:  
Class Time IPAD Assessment 

Type of Assessment:
Alternative 

Unit Objective:  
Student demonstrates the mature form of both forehand and
backhand strokes every time with a badminton racquet in a
video dvd.  

NSLGO and MCHCF Standards:


NSLGO: S1.M14.7 
MCHCF: 2.14 

Supplies Needed:
IPAD, Badminton Equipment 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
16

Ipad Video Assessment


This assessment will be conducted in class.
Directions:​ Use the skills you learned yesterday for hitting a forehand and backhand shot in
badminton. Have your partner record you performing the skill. When you finish performing the
skill submit your video to a shared document with Mr. C.

You will be graded on how well you demonstrate the skill cues for the forehand and backhand
shot.

Forehand Skill Cues:


Student is in “ready stance” (1 point)
Pivot on non-dominant foot (1 point)
Bring whole arm back keeping body open to net (1 point)
Contacts birdie with an open body (1 point)
Following through, bring racquet to opposite shoulder (1 point)

Backhand SKill Cues:


Student is in “ready stance” (1 point)
Pivot on non-dominant foot (1 point)
Bring whole arm across body (1 point)
Contacts birdie with an closed body​ (1 point)
Following through open the body (1 point)
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Title of Assessment:  
Badminton Exit Slip 

Type of Assessment:
Traditional 

Unit Objective:  
Student Understands where to place a shot based on 
the opponent's location by correctly completing all 
aspects of an exit slip at the end of class.  

NSLGO and MCHCF Standards:


NSLGO: S2.M8.7 
MCHCF: 2.14 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
18

Badminton Exit Slip


Directions:​ Please fill out the exit slip and hand it in to Mr. C prior to leaving class. To complete
this exit slip you must place an “X” in the area where you would hit the birdie, on each of the
images listed. You are the “+*” and your opponents are the “O”. The dotted lines make the net
and the solid lines are the boundaries. Each question is worth 1 point.

1 2

3 4

Total:​. /4 .
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Title of Assessment:  
Feedback Journal Entry! 

Type of Assessment:
Authentic 

Unit Objective:  
Provides encouragement and feedback to peers without
prompting from the teacher. (S4.M2.8)  

NSLGO and MCHCF Standards:


NSLGO: S4.M2.8 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
20

Feedback Journal Entry


Directions:​ Students will write 2-3 sentences on the lines below for homework. Each question
will be worth 5 points.

On the lines shown below write down some pieces of feedback you gave out during today’s class. Did
you find any changes after giving the feedback? Was the feedback positive or negative?

. .
. .
. .
. .
On the lines shown below write down some pieces of feedback you received during today’s class and
how it affected your gameplay. Was the feedback positive or negative?

. .
. .
. .
. .
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Bowling!
Target Sport

Objectives
By the end of the unit the student will be able to:

● Psychomotor –
○ Student performs a correct bowl roll using the proper
skill cues 70% of the time, during class. (S2.M18.9)
● Cognitive –
○ Student applies their knowledge of the rules of
bowling by being a scorekeeper for their partner
during the bowling game. (S4.M6.8)
● Affective –
○ Exhibits proper safety protocol for bowling with the
help of the teacher during the activity. (S4.M7.6)
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Title of Assessment:  
Bowling Self-Check List 

Type of Assessment:
Traditional 

Unit Objective:  
Student performs a correct bowl roll using all of the 
proper skill cues 70% of the time, during class. 
(S2.M18.9) 

NSLGO and MCHCF Standards:


NSLGO: S2.M8.9 
MCHCF: 2.14 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics
Dempsey, D. (7/20/2001). All. PE Central. (Bowling) Owentown, Kentucky.
23

Bowling Self-Check List


Directions: ​In this assignment you are going take a video of yourself bowing a ball in class, 10
times. You are going to then watch each video and assess yourself on how well you performed
the three skill cues, in each bowl by filling out the checklist below. You will be graded on how
well you perform the skill.
Trial 1
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 2
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 3
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 4
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 5
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 6
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 7
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 8
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 9
I stepped with opposition .
I brought my are back. .
I followed through. .
Trial 10
I stepped with opposition .
I brought my are back. .
I followed through. .
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Title of Assessment:  
Score! 

Type of Assessment:
Authentic 

Unit Objective:
Student applies their knowledge of the rules of bowling 
by being a scorekeeper for themselves during the 
bowling game.  

NSLGO and MCHCF Standards:


NSLGO: S4.M6.8 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
25

Score!
Directions: ​While in gameplay you will keep track of your score just how we learned to do in our
last class. You will be graded on how well you keep score. Each mistake on the score sheet will
be -1 point. This assignment will be worth 10 points.
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Title of Assessment:  
Safety Wins! 

Type of Assessment:
Alternative 

Unit Objective:
Student exhibits proper safety protocol for bowling 
with the help of the teacher during the activity. 
(S4.M7.6) 

NSLGO and MCHCF Standards:


NSLGO: S4.M7.6 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
27

Safety Wins
Directions​: In this assignment you will reflect on the five safety precautions we learned before
the bowling unit. Be sure to include why we need to follow these safety precautions.
Each safety precaution is worth 1 point.
Each reason to follow the safety precaution is worth 1 point.
This assignment will be graded out of 10 points.

Safety Precaution #1​. .

. .
. .
Safety Precaution #2​. .

. .
. .
Safety Precaution #3​. .

. .
. .
Safety Precaution #4​. .

. .
. .
Safety Precaution #5​. .

. .
. .
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Baseball
Striking Games

Objectives
By the end of the unit the student will be able to:
Psychomotor
● Student demonstrates proper hitting technique while at
bat for ⅘ pitches thrown during the activity. (S1.M20.6)
Cognitive
● Student provides knowledge of the correct skill cues used
to perform a skill used in baseball in a video made out of
class with a partner. (S1.M22.6)
Affective
● Student will be able to rate the level of enjoyment of said
baseball activities on likert scale throughout the lesson.
(S5.M4.8)
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Title of Assessment:  
Video Based Reflection 

Type of Assessment:
Authentic 

Unit Objective:
Student demonstrates proper hitting technique while 
at bat for ⅘ pitches thrown during the activity. 
(S1.M20.6) 
NSLGO and MCHCF Standards:
NSLGO: S1.M20.6 
MCHCF: 2.2 

Supplies Needed:
Assessment, Recording Device, Baseball Equipment 

References:
Bianchi, M. (5/22/2003) All. PE Central. (Baseball Hitting Skill Cues). Charlotte, North Carolina.
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical education
(p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
30

Video Based Self Assessment


Directions​: In this assignment you are going to reflect on your baseball hitting skill based off of
5 pitches. You will record a video while at bat, and reflect on it for homework. This assignment
will be worth 10 points (2 per at bat). You will reflect on how well you demonstrated the skill
cues of batting, and what you can do to improve your batting skill.

Please reflect on each at bat.

. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
31

Title of Assessment:  
Baseball Skill Video 

Type of Assessment:
Alternative 

Unit Objective:
Student provides knowledge of the correct skill cues 
used to perform a skill used in baseball in a video made 
out of class with a partner. (S1.M22.6) 
 
NSLGO and MCHCF Standards:
NSLGO: S1.M22.6 
MCHCF: 2.2 

Supplies Needed:
Assessment, Pencil 

References:
Bianchi, M. (5/22/2003) All. PE Central. (Baseball Hitting Skill Cues). Charlotte, North Carolina.
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical education
(p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
32

Baseball Skill Video


Directions: In this assessment you and a partner are going to create a
video on the skill cues for throwing, catching, or batting. You will be
graded on the creativity of your video, the presentation of the skill and
the skill cues. This assignment will be due on October 31st, 2016!

Presentation of skill: 8 Points . .

Creativity: 2 Points . .
33

Title of Assessment:  
I like baseball...I think 

Type of Assessment:
Alternative 

Unit Objective:
Student will be able to rate the level of enjoyment of 
said baseball activities on likert scale throughout the 
lesson. (S5.M4.8) 

NSLGO and MCHCF Standards:


NSLGO: S5.M4.8 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil 

References:
Bianchi, M. (5/22/2003) All. PE Central. (Baseball Hitting Skill Cues). Charlotte, North Carolina.
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical education
(p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical Education 4th
Edition. (All).Champaign, Illinois: Human Kinetics.
34

I like baseball...I think


Directions:​ Please complete the following assignment by circling the
corresponding number to your enjoyment level of the skill. (5 Points)

I liked to hit the ball


Strongly Disagree Disagree Neutral Agree Strongly Agree
1 2 3 4 5

I liked throwing the ball


Strongly Disagree Disagree Neutral Agree Strongly Agree
1 2 3 4 5

I liked catching the ball


Strongly Disagree Disagree Neutral Agree Strongly Agree
1 2 3 4 5

I liked learning the rules of baseball


Strongly Disagree Disagree Neutral Agree Strongly Agree
1 2 3 4 5

I liked playing a mini baseball game in class


Strongly Disagree Disagree Neutral Agree Strongly Agree
1 2 3 4 5
35

Fitness
Leisure/Lifetime Sport

Objectives
By the end of the unit the student will be able to:
Psychomotor
● Students will complete 4/5 tasks on
the fitness task sheet to the best of their ability using the
correct skill cues during the activity. (S3.M4.7)
Cognitive
● Student identifies muscular endurance exercises from
muscular strength, cardiorespiratory endurance, and
flexibility exercises. (S3.M1.8)
Affective
● Students will encourage others to work hard and avoid all
negative comments while working out in the gymnasium
during the fitness activities during the activity. (S5.M6.7)
36

Title of Assessment:  
Fit, Fit, Fit 

Type of Assessment:
Alternative 

Unit Objective:
Students will complete 4/5 tasks on the fitness task 
sheet to the best of their ability using the correct skill 
cues during the activity. (S3.M4.7) 

NSLGO and MCHCF Standards:


NSLGO: S3.M4.7 
MCHCF: 2.12 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
37

Fit, Fit, Fit


Directions​: Today you will complete a variety of muscular endurance
activities, do these activities at your own pace, and do them correctly. If you
need an example of how to do a skill, scan the QR code at the station and
watch the video. Put a checkmark at the station when you complete it. If
you complete all of the stations, go through them again. Your goal is to
complete ⅘ of the stations by the end of
class.

25 Push-ups

25 Squats

10 Chin-ups

10 Pull-ups

1 Bear-crawl across the endline


38

Title of Assessment:  
Endurance? Strength? Flexibility? 

Type of Assessment:
Traditional 

Unit Objective:
Student identifies muscular endurance exercises from 
muscular strength, cardiorespiratory endurance, and 
flexibility exercises. (S3.M1.8) 

NSLGO and MCHCF Standards:


NSLGO: S3.M1.8 
MCHCF: 2.12 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
39

Endurance? Strength? Flexibility?


Directions:​ In this assignment you are going to name the following exercise as either
muscular endurance (A), cardiorespiratory endurance (B), muscular strength (C), or
flexibility (D). Please do this for homework and bring it in tomorrow (1 Point each).

Push-ups . .

Air squat for reps . .

Sit-ups . .

1 rep max squat . .

Pull-ups . .

Stretch . .

1 rep max bench press . .

Running 1 mile . .

Jumping Jacks . .

Jump Rope . .
40

Title of Assessment:  
Encouragement Is Key! 

Type of Assessment:
Authentic 

Unit Objective:
Students will encourage others to work hard and avoid 
all negative comments while working out in the 
gymnasium during the fitness activities during the 
activity. 

NSLGO and MCHCF Standards:


NSLGO:S4.M2.6 
MCHCF: 2.7 

Supplies Needed:
Assessment, Pencil 

References:
Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.
Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.
(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of Education.
Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.
41

Encouragement is Key!
Directions: Today in class you will be graded on the feedback you
give. Mr. C will be observing and keeping track of the feedback you
give. Try to give 5 different pieces of feedback by the end of class. At
the end of class you will write the feedback you give on the back of the
paper and Mr. C will compare your feedback count to his.
NEGATIVE FEEDBACK IS -1 POINT!

POSITIVE FEEDBACK IS 2 POINTS!

The goal of this assignment is to earn 10 points!

Some examples of positive feedback include: 


1. Great job stepping with opposition! 
2. Excellent shot *INSERT NAME*! 
3. That pass was incredible! 
 
Some examples of negative feedback include: 
1. That was terrible! 
2. Why would you ever do that that was dumb! 
3. That is stupid! 
42

Bibliography
Bianchi, M. (5/22/2003) All. PE Central. (Baseball Hitting Skill Cues). Charlotte, North Carolina.

Couturier, L. (2014). All. In National standards & grade ​level outcomes for K​12 physical
education (p. All). Champaign, Illinois: Human Kinetics.

Dempsey, D. (7/20/2001). All. PE Central. (Bowling) Owentown, Kentucky.

Driscoll, D. (October 1999). All. Massachusetts Comprehensive Health Curriculum Framework.


(All). Maiden, Massachusetts: The Commonwealth of Massachusetts Department of
Education.

Graham, G; Elliot, E; Palmer, S. (2016). All. Teaching Children and Adolescents Physical
Education 4th Edition. (All).Champaign, Illinois: Human Kinetics.

Mansross, M. (5/22/2003). All. PE Central. (Soccer Skill Cues).Blacksburg, Virginia.

Pangrazi, R; Darst, P (2014). All. Dynamic Physical Education For Secondary School Students
8th Edition. (Badminton p.407). Upper Saddle River, New Jersey: Pearson.

Randall, L. (5/22/2003). All. PE Central. (Badminton Skill Cues). Fredericton, Nebraska.

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