SUGGESTED MENU FOR 65-YEAR-OLD MALE PATIENT WITH DIABETES

Menu:

TIME MENU DISHES

CALORIES/DAY
1500 1800 2000

BREAKFAST Bread/ putu mayam 2 pieces 2 pieces 3 pieces

7.30-8.30 A.M. @rice/ mee hoon
@oat 1 cup 1 ½ cups 1 ½ cups
coffee/ tea + milk(
without sugar) 6 tablespoons 6 tablespoons 9 tablespoons
Boiled eggs/ chicken 4 tablespoons 4 tablespoons 4 tablespoons

1 seed/ 1 piece 1 seed/ 1 piece 1 seed/ 1 piece

MORNING TEA Krim kracker biscuit 1 pieces 1 pieces 1 pieces

10.00-10.30 @bread 3 pieces 3 pieces 3 pieces
A.M.

LUNCH Rice/ capati 1 cup/ 1 pieces 1 ½ cup/ 1 ½ 1 medium size

1.00 P.M. Fish/chicken(bake/steam) pieces
vegetable(stim 1 medium size 1 medium size 1 thin slices
fry/boiled)
Apple/ pear/ kiwi 1- 1 ½ cup 1- 1 ½ cup
Papaya/ watermelon
1 medium size

1 thin slices
1 ½ cup/ 1 ½
pieces
1 medium size
1- 1 ½ cup
1 medium size

1 thin slices

TEA TIME Krim kraker biscuit 3 pieces 3 pieces 6 pieces

4.00-5.00 P.M coffee/tea+milk( without
sugar)
@corn ½ cob ½ cob 1 cob
@cassava/sweet ½ cup ½ cup 1 cup
potatoes
 DINNER rice/capati 1cup/1 slice 1 ½ cup/1 ½ 1cup/1 ½ slice
8.00 P.M. fish/chicken A whole slice A whole
chicken/fish A whole chicken/fish
vegetable 1-1 ½ cup chicken/fish 1-1½ cup
1 pieces 1-1½ cup 1 pieces
fruits medium/small 1 pieces medium/small
slices medium/small slices
slices
SUPPER Low fat milk 4 full eat spoon 4 full eat spoon 4 full eat spoon
10.00 P.M. Crim cracker biscuit 3 slices 3 slices 3 slices
Wholemeal bread