Republic of the Philippines

JOSE RIZAL MEMORIAL STATE UNIVERSITY

The Premier University in Zamboanga del Norte
Main Campus, Dapitan City
Registration No. 62Q17082

MAPEH First Periodic Examination

Name:________________________________________ Grade/Strand: _____________________

Score:_______________

I. Choose from among the words above that you think is the correct answer for the
questions below. Write your answer on the space provided for before each number.

Carbohydrates Legumes Nutrition

Exercise Walking and using the stairs Stretching exercise
Bad cholesterol Good cholesterol Hot water
Running Sit and reach Minerals
Vitamins Cellulose Personal hygiene
Muscular strength Muscular Endurance Resistance exercise
Water Roughage Carrots
Endurance Physical fitness
Beef Aerobic exercise
Exercise

___________1. A planned program of physical activities usually designed to improve physical fitness.
___________2. Foundation in becoming physically active.
___________3. Defined as being able to do days’ work without under fatigue.
___________4. An activity that will improve aerobic capacity.
__________ 5. A physical activity that will improve flexibility.
___________6. A physical activity that will increase the ability of a muscle to resist fatigue when
performing multiple repetitions of a sub maximal load.
___________7. Ability of the muscle to generate the greatest force.
___________8. Characterized by a prolonged continuous rhythmic movement.
___________9. Exercise that increases the elasticity of muscles and tendons around a joint.
__________10. Exercise that improves muscular strength, muscular endurance and bone strength.
__________11. Science of feeding the body properly.
__________12. Foods that provide energy.
__________13. Cholesterol coming from plants.
__________14. Cholesterol coming from animals.
__________15. Food nutrient coming from beans and other pod-bearing.
__________16. A liquid which when taken helps break down food into smaller pieces.
__________17. Nutrients that boost the immune system.
__________18. Nutrients that helps regulate body temperature.
__________19. Nutrients that digest other foods.
__________20. Plant protein.
__________21. Protein coming from animals.
__________22. s0-called broom of the digestive system.
__________23. Indigestible part of fruits and vegetables.
__________24. Food nutrients found in seaweeds.
__________25. Nutrients that help in the elimination of body waste.

II. The paragraph below stresses on the psychological benefits derived from exercise. Fill in
the blank with the correct word ort group of words that will give thought to the statements.
The effects of training go beyond biological changes. So the individual who regularly trains
can experience psychological, __________ and even ____________benefits. Psychologists found
strong evidence that _______ exercise improves the ______ of individual and _______________.
Some forms of _________ exercises trigger relaxation by reducing _________________.
People also exercise to cope with _____ and control their ________. Exercise helps increase self-
esteem and __________. Many individuals claim that exercise gives them opportunities to
_______and ________ with other people. The impact of exercise is not just on _______________
but in improving the _______________of an individual as well.