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esquire.com/lifestyle/health/a13083796/twitter-mental-health/
Our brains were not designed to process this kind of information overload.
By
Luke O'Neil
Nov 9, 2017
Getty Images
People on Twitter like to joke about how spending so much time there has
given us all brain damage. Being online, or worse, Very Online, can often feel
indistinguishable from descending into madness. Our brains simply cannot
have been designed to withstand such a constant onslaught of conflicting
information at once.
Sexual assault, football highlight, dog picture, mass shooting, around and around in
an unending circle.
But for the next hour or so, those two contrasting concepts jostled back and
forth in my brain for primacy. War horror. Goofy college conservative. This is,
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of course, the nature of social media—stacking the incongruous on top of one
another in theoretically manageable information nuggets. Check your feed
right now, and you’ll see what I mean: sexual assault, football highlight, dog
picture, mass shooting, around and around in an unending circle. It’s like
peering into Borges' "Aleph." Who wouldn’t walk away from that feeling a little
unhinged? And to make things worse, many of us actually do this to ourselves,
by choice, every single day. Who knows what long term effects that sort of see-
saw of emotional overload will have?
The idea of information overload isn’t new, nor is it unique to Twitter. Cable
news, or even flipping through the newspaper, has long presented the terrible
alongside the banal and disposable. The difference, says Dr. Nancy Mramor, a
psychologist and author, is that social media makes the experience more
passive.
“With cable news you have a choice. You can change the channel any time
you’re overwhelmed or bored,” she says. “With social media there’s a loss of
control.”
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Getty Images
On even the most ambitious newscast, you would only ever be exposed to a
fraction of the stories—depressing, humorous, and otherwise—that you’ll see
on Twitter in the span of 10 minutes. Rapid-fire social media overload is like a
series of quick concussive blows to the head, where everything is flattened
into a gray gruel of information, and nothing stands out.
“If you have different contrasting emotions, one after the other, you become
desensitized to experiencing any one of them fully,” Cantor says. “You could
have the horror of the latest shooting, then watch the cute little kitties, then
see a social justice issue that makes you feel terrible. Our brain was not
designed, nor did it evolve, to experience so many things quickly in a row.”
If you encounter something alarming in the real world, like a lion in the jungle,
it’s not going to go away simply because you closed your eyes or decided to
move on. Your brain will have to process the emotions of fear or distress.
“In a current world so dominated by the media, that timing is thrown off,”
Cantor says. “Your emotions don’t get a chance to develop and lead you to do
something that might help you deal with it before it’s gone. We can easily get
desensitized to all these horrors.”
Rapid-fire social media overload is like a series of quick concussive blows to the
head, where everything is flattened into a gray gruel of information, and nothing
stands out.
On the plus side, the ephemeral nature of Twitter can be a sort of workaround
to the problems it causes. It’s not a sign of something being wrong with you to
scroll past unpalatable news online and to settle on something more pleasing,
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because the brief exposure you’ve had with the bad news means that you
didn’t invest in it emotionally. And what’s more, the presence of lighthearted
content is there for when we do need to step away from the devastating.
"It is not healthy to sit around and dwell on horrible things," says Cantor. "It’s
good to be able to get away from it sometimes. Take the opportunity to
distract yourself with something else that’s not so bad, just for your own sanity
and mental health.”
The best remedy, then, to being too logged on may simply be knowing when
to log off.
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