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Canned food: Tuna fish, salmon, diced tomatoes, spaghetti sauce, canned vegetables and
fruits (some low sodium, no sugar).
Proteins: Peanut butter, beans (pinto, kidney, split peas, black, lima or garbanzo).
Grains: Basmati rice, pasta (spaghetti, elbow macaroni), flour (all purpose or self-rising).
Oil: Vegetable or olive oil.
Juices: 100% (canned or bottled or in cartons) –apple juice, orange juice, mango juice
or grape juice.
Fruit: Fruit cups, dried fruits, raisins, dates.
Tea: Green, herb (peppermint, spearmint, chamomile), ginger tea, black tea and coffee.
Sweeteners: Sugar, raw honey, syrup.
Cereal and breakfast foods: Cereal (all types), frosted flakes, chocolate cereals, raisin
bran, fruity pebbles, peanut butter puffs, sooji, grits, pancake mix and oatmeal,
strawberry jam, apple jelly and grape jelly.
Wholesome children’s snacks: Granola bars, nuts, trail mixes, graham or animal
crackers, pudding or Jell-O, fruit snacks, crackers (unsalted), cheese crackers, sugar free
cookies and snacks.
Diabetic foods: Sugar free foods (jams, jellies, snacks, desserts).
Low sodium foods: Foods that contain no salt or are low sodium foods (vegetables,
crackers, soups).
Milk: Evaporated milk, almond milk, coconut milk, rice or hemp milk.
Condiments: Mayonnaise, salad dressing, hot sauce, or salsa.
Spring water (please no distilled or purified water).
Bread: Whole wheat or pita.
Produce: Onions, potatoes, oranges, bananas, tomatoes, watermelon, mangos, eggs and
butter.
Meats: Halal beef, goat or lamb, lunch meats. Fish (salmon or tilapia).