WAKE UP BREAKFAST TEA LUNCH TEA DINNER

(6 – 8 am) (10 am) (12 – 2 pm) (4 pm) (6 – 8 pm)

DAY ● 250 ml (before bath) ● Air lemon ● 250 ml ● 500 ml air ● Nuts ● 500 ml air
1 ● 250 ml (after bath) ● Telur rebus 2 biji ● Jus buah ● 1 gelas GTtox ● GT @ Teatox ● GT
● ½ Lemon + air ● oren + epal hijau + (epal hijau + celery + timun) (GT + lemon + epal + oren + 1l air) ● Salad ayam
1 pisang ● Corn soup

DAY ● 250 ml (before bath) ● Pancake oat @ ● Jus buah ● GT @ Teatox ● Nuts ● Air Lemon
2 ● 250 ml (after bath) pancake oat sayur (tomato + carrot) ● Salmon Grill + milky sauce ● GT @ Teatox ● Salad telur + Honey
● 1 lemon pure @ Muffin pisang @ ikan bakar + air asam lemon dressing
● Salad

DAY ● 250 ml (before bath) ● Overnight chia ● Jus buah ● GT @ Teatox ● Nuts ● Air lemon
3 ● 250 ml (after bath) seeds + Buahan (epal hijau + celery + timun ● Ayam bakar + yogurt ● GT @ Teatox ● Sup Telur @ Sup
+ halia)
● 1 lemon pure dressing kimchi @ rasam telur
● Salad

DAY ● 250 ml (before bath) ● Bubur Oats ● 500ml air ● 1 jus lemon ● Nuts ● GT
4 ● 250 ml (after bath) ● Jus buah ● Tomyam putih ● GT @ Teatox ● Sambal gesek ikan @
● ½ lemon + halia (tomato + carrot + halia) ikan grill/stim
● Tabata 8 minit ● Salad

DAY ● 250 ml (before bath) ● Cucur bawang + ● GT ● GT ● Nuts ● 1 Lemon jus

5 ● 250 ml (after bath) sos ● Buah potong ● Ayam masak lemak cili api ● GT @ Teatox ● Koew Teow tampal
● Detox Epal + Kayu manis

DAY ● 250 ml (before bath) ● Banana + oat ● GT ● GT ● Nuts ● 1 Lemon jus

6 ● 250 ml (after bath) smoothie ● Buah potong ● Kengsom ayam / ikan ● GT @ Teatox ● Sup sayur bersama
● Detox Epal + Kayu manis bebola ikan @ ayam

DAY ● 250 ml (before bath) ● Shakshuka Ala ● Overnight Oats + @ ● GT ● Salad buah + ● GT
7 ● 250 ml (after bath) mediterranean chia seeds + Buahan ● Ayam percik yogurt ● Sambal gesek ikan @
● 1 lemon pure ikan gril/stim
● Tabata 8 min ● Salad

DAY ● 250 ml (before bath) ● Nasi goreng oats ● 500ml air ● GT ● Barli detox Tea ● 1 Lemon jus
8 ● 250 ml (after bath) ● Oren @ Epal ● Jus buah ● Ayam kukus halia ● Nuts ● Ikan kukus @ grill @
● 1 lemon pure (tomato + carrot + oren) percik

DAY ● 250 ml (before bath)

9 ● 250 ml (after bath)
 ● 1 lemon pure

DAY ● 250 ml (before bath)

10 ● 250 ml (after bath)
● 1 lemon pure