MOBILITY RX

WORKOUT SCHEDULE
MobilityRX Warm up - 10 min

Week MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
1 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
2 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
3 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
4 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
5 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
6 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
7 34min 23min 34min 23min

Mobility RX Workout 1 Mobility RX Workout 2 Rest day Mobility RX Workout 1 Mobility RX Workout 2 Rest day Rest day
8 34min 23min 34min 23min