Académique Documents
Professionnel Documents
Culture Documents
the
Future
Youth
Nutri*on
Michael
Fennelly
Contents
• Introduc*on
to
Nutri*on
• Training
Load/Cost
of
energy
• Bone
development
• Macronutrients
• Nutrient
Timing
• Recovery
• Supplements
There
is
some
great
Nutri*on
strategies
to
lose
weight
Introduc*on
• Par*cipa*on
in
sport
can
play
an
important
role
in
suppor*ng
the
psychological
wellbeing
of
adolescents
and
developing
a
healthy
physical
self
image.
• Strong
rela*onship
between
nutri*on
and
sport
performance.
• Par*cipa*on
in
sports
can
create
unique
nutri*onal
requirements.
• Individualised
Training
Load
Swimming
weeks
Training
load
• The
period
of
Adolescence
is
a
*ming
of
significant
Growth
and
Physical
Development.
(Study
from
United
States)
Calcium
=
1300mg/day
260mg
30mg
Calcium Foods
60mg 30mgs
100mgs
825mgs
Bone
density
Calorie
Deficiency
Chronic
Energy
shortages
could
result
in.....
1.
Reduced
Growth
rates
2.
Bone
stun*ng
in
children
Macronutrients
Carbohydrates
A
recent
study
“
Swimmers
who
failed
to
increase
carbohydrate
intake
in
response
to
a
sudden
in
training
volume
reported”
Carbohydrates
• 5 – 8g/kg/day
• Exercise
days
• Non
–
training
days
Vs
Carbohydrate
foods
Vs
Carbohydrate
foods
Vs
Carb
Loading
Eat
high
carbohydrate
content
and
sugary
foods:
Timing
Build
30
grams
6
grams
23
grams
Athlete
70kg
x
1.5g
=
105g
30 grams
6
grams
18
grams
hfp://www.the42.ie/munster-‐pre-‐match-‐nutri*on-‐
game-‐day-‐2039094-‐Apr2015/
Recovery
Process
of
muscle
and
liver
glycogen
stores
1.
Refueling
1
hr
ajer
exercise
50g
:
25g
Early
Morning
Training
• Eat
some
Carbs
and
Protein
night
before
30%
Buffers
Beetroot
Juice
Pickle
Juice
Referencing
Barr,
S.
McKay,
A.
(1998).
Nutri*on,
Exercise
and
Bone
Status
in
Youth.
Interna'onal
Journal
of
Sport
Nutri'on
and
Exercise
Metabolism.
8
(.),
124
-‐
142.
Desbrow
et
al.
(2014).
Sports
Die**ans
Australia
Posi*on
Statement:
Sports
Nutri*on
for
the
Adolescent
Athlete.
Interna'onal
Journal
of
Sport
Nutri'on
and
Exercise
Metabolism.
24
(.),
570-‐584.
Shaw,
G.
Boyd,
K.
Burke,
L.
Koivisto.
(2014).
Nutri*on
for
Swimming.
Interna'onal
Journal
of
Sport
Nutri'on
and
Exercise
Metabolism.
24
(.),
360-‐372.
Michaelfennelly6@gmail.com