23 Wonderful Benefits of Baking Soda for Skin, Hair and

Health
Sodium bicarbonate, commonly known as Baking Soda as the
name suggests is most commonly used while baking. But the
benefits of Baking Soda are not just limited to baking. Due to the
basic nature of Baking Soda it doesn’t just make cakes soft and
fluffy but also cures several problems that your body faces on a
regular basis.
Nutritional Value of Baking Soda (H2)
The baking soda is rich in sodium content. Baking soda because of
being of alkaline nature, it is used worldwide and has become a
popular household kitchen good.

Nutrient Serving size ( in 0.5 Total % composition

grams)
Total Fat 0g 0%
Cholesterol 0g 0%
Carbohydrates 0g 0%
Sodium 629mg 27%
Protein 0g 0%

Benefits of Baking Soda for Skin (H2)

There are several benefits of baking soda on face out of which
some are known to people but in this article you will go through
almost all of them.
1. Baking Soda in skin exfoliation (H3)
As known to all of us that for polishing something we need to rub
it with something harsh in nature, but in case of skin that abrasive
harsh substance should not be of such a nature that it harms the
gentle skin. Therefore, mixing a spoon of baking soda with few
drops of water and massaging in a circular motion will definitely
work as a good exfoliating product. This is a lesser known benefit
of baking soda on face.
2. Gets rid of Dark Armpits (H3)
The simple technique can help you to get rid of dark armpits. You
can try this and see the magic as the darkness fades away
gradually.
Ingredients (H4)

 Baking soda- 1tbsp

 Olive oil- 2tbsp
 Lemon Juice- 1 tbsp
 Cucumber (in the form of paste)- 1tbsp
Method (H4)

 Mix all the ingredients in a bowl making a uniform mixture.

 Now, apply the mixture on your armpits and let them rest
for 10 minutes.
 Wash it off with lukewarm water and dry it with a clean
towel.
 Repeat this 3-4 times a week and you will see results in 15
days.
3. Makes your face spot free (H3)
Using baking soda as a scrub once or twice (at max.) in a week
helps to get rid of the acnes from your face. This happens because
the baking soda has anti-bacterial properties that kill all the
harmful bacteria on your face and makes them acne free. This is
one benefit of baking soda to cure acnes that has been tried
and tested by many people.
4. Baking soda gets rid of that hard skin that annoys you (H3)
Callus is a hard skin development due to reasons like friction.
Removing them becomes one of the great benefits of sodium
carbonate for skin. These calluses usually occur to people who
are involved with sports or have hands exposed to a lot
mechanical work. Soaking skin in baking soda leads to softening
the skin and get rid of calluses.
5. Baking soda to get rid of dark lips (H3)
Getting pink lips isn’t a difficult job anymore when you have a
bottle of baking soda in your kitchen. You just need to do the
following:
Ingredients (H4)

 Baking soda- 1tsp

 Honey- 1tsp
Method (H4)

 First of all, take honey and mix it with baking soda. Mix it
until you find the mixture has turned into a fine granulated
paste.
 Now apply this mixture over your lips proportionately
forming a thin layer over your lips.
 Stay them the way they are for 2-3 minutes bearing all those
flies around your face.
 Wash it off with lukewarm water and apply a herbal lip
balm.
This works as baking soda has properties of a cleansing agent and
clears the lip surface removing the darkened dead skin off your
lips.
6. Get rid of sunburns at home in just 5 minutes (H3)
Are you reading this correct? The answer would be a YES! This is
another phenomenal benefit of baking soda for skin. Baking
soda can help you remove all those sunburns and even blisters
caused. Again because of the basic nature of baking soda it gives
the skin a soothing affect and cures the sunburns caused.
7. Baking soda for big skin pores (H3)
Using this simple method can reduce the large skin pores from
your skin which is acting as vacuum cleaner for all the dirt around
you. Just mix one spoon of baking soda in a cup of water and
splash it on your face after cleansing it. Repeat this step every
week twice and you will definitely notice positive results.
8. Remove the dark skin from your neck (H3)
The baking soda paste along with water if applied for 15 minutes
and then wiped with a clean cold towel would over the time get
rid of the dark skin around neck.
9. Cures Rashes (H3)
Sometimes you get rashes on your skin due to different reasons
which don’t leave for weeks. Doing this simple hack can reduce
the rashes faster.
Ingredients (H4)

 Baking soda- 1tbsp

 Coconut oil- 1tbsp
Method (H4)

 Mix both of the ingredients in a small bowl.

 Apply the mixture over the skin where you have rashes and
let it sit for approximately 15 minutes.
  Wash it with cold water and repeat it every day until rashes
disappear.
10. Baking soda against those high melanin moles (H3)
Moles might signify beauty but too many moles obviously reduce
the external beauty of a person. So, there is a method which is yet
another benefit of baking soda for skin as it helps in curing the
moles on your skin.
Ingredients (H4)

 Baking soda- 1cup

 Magnesium Sulphate (Epsom) or any other sea salt- 1cup
 Hydrogen peroxide (3%)- 1 cup
 Hot water – 1/4th cup
 White vinegar- 1/4th cup
Method (H4)

 Mix the first three ingredients. Add hot water into the
mixture
 Blend it until it forms a smooth mixture.
 Then, add vinegar and keep it in a storage bottle.
 Apply this twice everyday and leave for 15-20 minutes.
 Wash with water. Repeat until results are visible.
Benefits of Baking Soda for Hair (H2)
This is the cheapest substitute to the hair products which are
available and rule the market. So why wait for so long if you can
cut out on those expensive shampoos with just a jar of baking
soda.
1. Replacement to your shampoo (H3)
The use of baking soda as shampoo can be done as it can provide
you with all the benefits of your regular shampoo and is even
cheaper. The alkaline nature of baking soda causes the hair to
become less greasy but shinier at the same time.
2. Makes your hair dandruff-free (H3)
Baking soda shampoo mixed with a lemon applied on your hair
can remove those white flakes falling over your clothes and
shoulders.
3. Give your hair a fresh smell (H3)
If you want a fresh fragrance from your hair you just need to add
baking soda and few drops of castor oil and there you go.
Shampoo your hair with the mixture and you will walk with a
mild fragrance ruling your hair all day long.
Benefits of Baking Soda for Health (H2)
Not only for the external beauty of a person but there are several
benefits of sodium carbonate for health purposes as well that
will provide you with a beautiful and healthy body. Ten of the
most important and uncommon benefits of this blessing are listed
below.
1. Gives you sparkling white teeth (H3)
Sodium carbonate is a base and therefore being of alkaline nature
removes all the acidic impurities from your teeth and as it has a
rough structure also polishes your teeth leaving behind a
sparkling smile making it another benefit of baking soda for
teeth. Just take a small amount of baking soda in your palm and
gently massage with your finger over your teeth carefully
avoiding the gums. That’s all you have to do to get a photogenic
smile.
2. Helps you get Slim (H3)
It is yet another benefit of baking soda in weight loss as it has
alkaline nature and sometimes extra weight is gained by people
due to continued acidity. This usually deposits around arms,
thighs and stomach. This kind of fat can be reduced by a
substance having alkaline nature like baking soda. So go ahead
and include baking soda in your diet to get a flat stomach to
flaunt.
3. Baking Soda prevents cancer (H3)
This benefit of baking soda that it cures cancer has been a
research subject by many scientists for a long period of time. The
studies show that blood is slightly alkaline in nature having pH
slightly above 7 and this fluctuates during the disease. But the
problem of Fluctuating pH levels in blood can be balanced by
inculcating Baking soda in your diet and along with that it also
helps in identifying cancer.
4. Baking soda is anti-diabetic (H3)
Out of all the plenty benefits, one benefit which is especially for
the senior citizens is benefits of baking soda against diabetes.
Baking soda traps the decreasing pH level of blood in the body
during diabetes and controls maintaining the required level.
5. Removes nail fungus (H3)
Applying the baking soda paste over toe nails not only removes
the fungus but also hydrates the nails giving them their lost shine
back.
6. Aids to cure urinary tract infections (H3)
Since it reduces the level of acid from the body, it does the same
with urine and therefore, maintains the pH level cleaning the
infecting bacteria and reducing such infections.
7. Boosts your kidney system (H3)
The studies show that the kidneys function well of the people who
have more of baking soda in their daily diet as compared to those
who lack the substance in theirs.
8. Helps in joint problems (H3)
As baking soda’s best job is to fight acid and reduce it, thus it
comes handy in curing joint problems such as gout and arthritis
by reducing the excess acid from the bones of the body that gets
deposited and causes the problem.
9. Can cure insect bites and stings (H3)
Since, the insect stings are acidic baking soda acts as an antacid
and minimize the effect of these poisonous stings, such as ants
bite (Formic Acid).
10. Prevents body odour (H3)
This is a universally known fact that all the bad and foul smells
develop because of bacteria and fungus around which are acidic.
Therefore, whether it’s your mouth or your body, baking soda can
get rid of the smell for you.
REFERENCES_
https://www.myfooddiary.com/foods/23265/baking-soda
https://hellogiggles.com/lifestyle/home-decorating/baking-
soda-as-shampoo/
https://www.express.co.uk/life-style/diets/966623/weight-loss-
belly-fat-fast-baking-soda-flat-stomach
https://thetruthaboutcancer.com/baking-soda-uses-cancer/