1.

takef ullbreat
hinandoutwi t
houtanygapbet weenbr eat
hingi nandout
2.i
nhal ef ul
lyandexhal efull
y
3.becomeawar eofy ourfullbodyand
4.tel
l y
ourbodyt o"goi ntodeepandheav yrel
axati
on"
5.sayt oy ourbody"Ev erypartofthebodyi sgetti
ngv eryr
elaxed"
6.sayt oy oursel
f,whenIbr eathe,wit
hev erybreat
h,thedeepr elaxat
ioni
sdoubl
i
ng
7.bringt hefeeli
ngofgr atit
ude
8.offergr ati
tudetothemot herandfatheroftheuniverse,
9.offergr ati
tudetoyourshi vyogguru
9.offergr ati
tudetoallsiddhas,shiv
yogsi ddhas

10.i
nvoketheshi
vyogshakt
iinbot
hy ourpal
ms"maijeev
anday
inishi
vyogshaktikaaawaahan
kar
tahoon"thenfeeltheshi
vyogenergyinyourhandsandprostr
ateandof f
ergrati
tudeto
shi
vyogshakt
iandsi
ddhas

11.star
tmantr
ajap
12.sendshakt
iovert
hev
igr
ahai
fvi
grahai
sther
eel
sesendi
tonSr
iChakr
aMer
u

13.assoonasy oufeelt
hatSr
iChakr
aisexpandi
ngand/
orr
otat
ing,apower
fulbeam ofl
i
ghti
s
fl
owingf
rom sr
ichakra

14.sendt
hatbeam ofl
ightont
osunthenon12( dwaadash)sunsf
rom yourhands,
byindent
nig
that"
maidwadashsury
onparshakt
ibhej
rahahoon."(
"I
'm sendi
ngt
hisshakt
ion12sury
as)

15.seeaver
ybri
ghtl
i
ghtoftheuni
ver
seint
heuniv
erse,sendt
heshakt
itot
heconsci
ousnessof
theuni
ver
se(j
yot
ir
mayashi
vaandjyot
ir
mayaady
ashakti
)

16.fr
om univer
salconsci
ounessabr
ightl
i
ghti
scomi
ngt
owar
dsy
ou,ent
eri
ngi
ntoy
our1000
pet
alsofsahahstr
ara

17.f
rom t
he1000pet
alsofsahast
rat
rai
tisent
eri
ngi
ntopi
neal
gland

18.sl
owl
yfr
om pi
nealgl
andv
iai
da,pi
ngal
a,andsushumna,i
tisgoi
ngdownupt
oti
poft
het
ail
bone

19.t
her
eisabr
ightl
i
ghti
npi
nealgl
and,
shakt
iisconnect
edt
othat
,thatl
i
ghti
sexpandi
ngi
nthe
whol
ebrai
n

20.shakt
iisconnect
ingwi
tht
hej
yot
iiny
ourhear
tandexpandi
ng

21.shakt
iisconnect
ingwi
thdi
amondi
nthemani
purchakr
aandexpandi
ng

22.shakt
iisconnect
ingwi
tht
het
ipoft
ail
boneandexpandi
ng

23.fr
om y ourthi
ghs,bonemarrow,knees,kneecaps,l
owerlegs,cal
fmuscles,bonemar
row,
heel
s,j
ointofheel
s,feet
,sol
esofthef
eetandthetoestheshakti
isfl
owingi
ntoit
.

24.shakt
iisf
lowi
ngbot
hyourf
eet
s

25.fr
om thesolesofyourf
eets,
shakt
iisconnect
ingwi
tht
heconsci
ousnessatcent
erofmot
her
eart
h,andexpandingi
nsdetheeart
h

26.shaktiisenteri
ngintoeachandev
erycel
lofy
ourbody
;eachandev
erycel
lof
l
eftbrainandr i
ghtbrain;
eyes,nose,ears;
l
ips,j
aws, chi
n;
 neck, thy r
oi dgl andinsideneck;
shoul der ,
col l
arbone,
fullarms, elbow,
forear ms, wr ists,
palms,
ri
bs, shoul derbl ades,
hear tandl ungs,
l
iver, pancr eas, spleen,
spinal cord, andeachv er
tebraofspi
nalcor
d,
bothki dney s,andadr enalglandsofki
dneys,
reproduct iv eor gans,
hipbones,
botht het hi ghs, boneandbonemar r
owsofthighs,
stomach,
smal l intest ine,
l
argei nt est i
ne,
reproduct iv eor gans,
kneesandkneecaps,
l
owerl egs, bonemar rowoflowerl
egs,cal
fmuscles,
heels, f eet, andt entoesoff eet

27.f
rom y
ourfeeti
tisent
eri
ngi
ntot
hecent
erofear
th,
andf
rom t
hecent
erofear
thexpandi
ngi
n
whol
eofeart
h.

28.shakt
iisf
lowi
ngi
ntopr
anamaykoshand72l
akhnadi
s

29.shakt
iisf
lowi
ngi
ntomanomaykosh,
gyanmaykosh,
and anandamaykosh

30.shakt
iisf
lowi
ngi
ntoagy
achakr
ati
l
lpi
neal
gland

31.i
fyouwantheal
anyofy
ourf
ami
l
ymember
,puthi
s/herchakr
ainy
ouragy
achakr
a

32.shakt
iisf
lowi
ngi
ntoagy
achakr
ati
l
lpi
neal
gland

33.r
ightpet
al,
lef
tpet
alofagy
achakr
a

34.shaktiint
ov ishuddhi chakraupt
ospi
nal
cor
d
1stpetal onthet op
1stpetal ontheright
2ndpet al
3rdpet al
petali
nt hecenterr i
ghtside
one
2nd
3rd
petalont hebottom
l
eftside1stv ishuddhi
2nd
3rd
petalont hecenterleftside
1stpetal
2nd
3rd

35.shakt
ionanahat
pet
alont
hetop
 ri
ghtsi
de1st
2nd
petali
nthecenter
1stpet
al
2ndpetal
petalonthebott
om
1stontheleft
2nd
petali
ntheceter
1stpet
al
2ndpetal

36.sendshakt ii
nthemanipur(chakr
a)
petalonthetop
ri
ghtside1stpetal
2nd
3rdpetalmanipur
shaktionthe4thpetal
petalonthebottom
petalontheleft
2nd
3rd
4th

37.swadisht
haan
pet
alonthetop
one
two
pet
alonthebott
om
one
two

38.muladhar
pet alonthet
op
rightside
bot tom
left

39.sendt
heshakt
iinsi
desushumnanadi

40.shakt
iri
seupt
oswadhi
sthaan,
lett
heshakt
iri
sei
nsi
desushumnanadi
,i
tisr
isi
ngupt
o

41.manipurchakra,
42.anahata
43.vi
shuddhi
44.pi
nealgland
45.fr
om pinealgl
andlef
tandr
ightsi
deofbr
ainandeachandev
erycel
l

#SamhaarKr am -(destroyi
ngkar mas)
#Creatingsrichakr
aonour self
46.Bhupur -f
eet,t hi
ghs, 3circl
es
47.shodashdal kamal -mul adhar a (
16pet allot
us)
48.ashtadalkamal -swadi shtana( 8petallotus)
49.chaturdashar -mani pur( 14triangl
es)
50.bahyadashar -anahat ( 10t ri
angles)
51.antardashar -v i
shuddhi (10innertri
angles)
52.ashtaar -aj
na (8t
ri
angl
es)
53.forehead -tr
iangl
e
54.bindu -sahast
rar
a

#
55.Connectt
heuniver
sall
ightwi
thbi
nduofsr
ichakr
a,andchantmat
raatbi
nduanduni
ver
al
l
ight(
brahmhandki
roshni
)

56.t
helight(roshni )i
senteringintopinealgl
and
57.f
rom pineal glandviaida,pingala,
sushumnanaditot
helightofhear
t
58.f
rom li
ghtoft heheatv i
asushumnanadi ,t
othedi
amonofmani pur
59.f
rom thedi amondv i
aida, pi
ngala,sushumna,t
oti
pofthetail
bone,t
hef
ir
eoft
het
ail
bone
60.f
rom theret o
bothhi ps
thi
ghs,
knees
lowerlegs
calfmuscl es
bonemar r
ow
heels
feet
toes
soleoft hef eet

61.f
rom t
hesol
eoft
hef
eett
othecent
eroft
hemot
herear
th

#Srushti
Kr am -Manifesti
ngy ourdesir
esf r
om uni v
erse
62.shakt
ifrom bindutofullt
riangle(f
orehead)
63.fr
om tr
iangletoagy achakraandasht aar
63.fr
om ashtaartovishudhichakr aandantardashar( 10innertri
angles)
64.fr
om antardashar,anahatchakr a'
s12pet al
sandbahy adashaar(10tri
angl
es)
65.fr
om bahy adashaartomani pur14t r
iangles(chaturdashaar)
66.fr
om chaturdashaartoswadi shtan8pet all
otus
67.fr
om 8pet all
otusatswadi shtanato16pet allotusofmul adhar
68.fr
om mul adhaartofeet,t
hights,3cir
cles,(i
.e,
)bhupur

69.sr
ichakr
aroat
ewi
th t
hespeedofi
nfi
nit
yinmul
ti
dimensi
onal
dir
ect
ion

#Iam ThatIam

70.becomeawareofuni
ver
sal
li
ghtandseeyour
sel
fandsay"Iam "andt
oucht
heuni
ver
sal
li
ght
andsay"that
"andagai
ncomebacktoyousel
fandsay"Iam "

71.agai
ntoucht
heuni
ver
sall
i
ght
,"That
"andcomebackt
oyour
sel
fwi
tht
hef
lowi
ngl
i
ght
,and
say"Iam "

#dotheabove70and713t
imes
Iam ,
that,
Iam
Iam ,
that,
Iam
Iam ,
that,
Iam

#Br
eat
hfr
om bodi
esandChakr
a

72.Takeful
lbreathi
nandout
73.I
nhalewit
ht hesr
ichakr
aandexhal
ewi
tht
hesr
ichakr
as
74.I
nhal
ewi
tht
he5bodi
esandexhal
ewi
tht
he5bodi
es

75.I
nhal
ebot
hthr
ought
hesr
ichakr
aand5bodi
esandexhal
ewi
tht
he5bodi
esandsr
ichakr
a

76.i
nhal
ewi
tht
hemant
raandexhal
ewi
tht
hemant
raf
or5mi
nut
es,
wit
h72'
sinst
ruct
ion

#ending
77.of
fergr
atit
udetoyourguru,al
ltheshiv
yogl
ineageandholysi
ddhas,
lal
it
amabapar
meshwar
i,
bhagwanadinat
h,maachakreshwari,
all
theshi
vyogli
neage,
andyourshi
vyoggur
u

78.sl
owcomeback,
mov
eyourf
inger
s,r
uby
ourpal
ms,
touchy
ourf
aceandopeny
ourey
es.