ZOMBIE APOCALYPSE

SURVIVAL INSTRUCTION
VIRAL INFECTION
The infections are caused by a virus which is the smallest living thing. There are more than millions of viruses,
but it was only 5,000 types of virus that can be identified. They infected by invading host cells which can be
bacteria cell or our organ cell. As they enter the cell, they release their genetic materials. Viruses grow in the
cell and expanded population all over the cell. When the cell dies, viruses come out and started to infect other
host cells. Examples of diseases are human Papillomavirus(HPV), influenza, hepatitis C, polio, Ebola, Human
immunodeficiency virus (HIV), etc.

BACTERIAL INFECTION
There are a trillion strains of bacteria classified by shapes, color, and size, but just a few cause diseases.
Bacteria have three main shapes; spherical, rod-shaped, and spiral. Another special property of bacteria is that
they can live in an extremely hot or intense cold. Examples of bacterial diseases are cholera, food poisoning,
pneumonia, tuberculosis, thyroid, sexually transmitted diseases, etc.

FUNGAL INFECTION
In the environment, the fungus is decomposer, but it also can cause human infection. Most fungal infections usually
appear on the upper layer of skin and some developed to the deeper layer. Fungi reproduce the populations by
spreading spore to the air and develop from one spore to many cells of fungi called colony. Fungal infection doesn’t
often happen in human because good bacteria in our bodies will destroy fungi. However, If our body don’t have
enough amount of bacteria, it could be infected by fungi. There are two ways that lead to higher risk in fungal
infection which are using antibiotics for long time, have a weakened immune system, due, for examples HIV or AIDS.
Examples of the infections are athlete’s foot, ringworm, valley fever.

PROTOZOAN
Protozoan infection is caused by single-celled organisms. These have abilities as same as animals, such as mobility, and
be able to survive without a host. Most of the protozoan diseases are transferred from the feces.

HOW TO AVOID INFECTION

- Good hygiene -> wash hands before preparing a meal, after using the bathroom, and after cover your mouth preventing
coughing.
- Wash and bandage all cuts
- Don’t share eating utensils, dishes, or glasses
- Practice good food-safety techniques by rinse meat and vegetables with running water, separate raw foods and cooked
foods, wash your hands with soap.
- Vaccination to prevent infections before it comes
- Using condom to prevent STD.

WATER Water is one of the material that help us to proceed our life, but when the situation are change we have
no clean water to use. Because of the zombie apocalypse, we have to find the way to change clean
water into drinking water by filter them.

PROCEDURES :
PURIFICATION METHOD 1. Cut the bottom of the bottle for refilled the water.
Materials : 2. Punch holes in the bottle cap, letting the water to flow.
Water bottles 3. Put the filter paper between the mouth and the cap of the bottle and tighten it with the cap.
Duct tape 4. Upside the bottle and place it in the container.
Gravel 5. Clean all of the material that will be added into the bottle by flowing water.
Sand 6. Add activated charcoal at the bottom of the bottle.
7. Filled the bottle with layers, by put some sand into the bottle and add some gravel at the top but left some
Activated charcoal
space to pour water in.
Water
8. To use A Natural Water Filter, slowly pour dirty water into the bottle.
Filter paper
9. Wait until water flow down passed all the layers in the bottle and drop into the container.
Containers 10. Ready to drink!

How does the water cleaned?

- Gravel help to filtrated large debris.
- Sand help to filtrate small insects and wastes.
- Activated charcoal help to clean up the bacterial and smell.

Boiling DESALINATION METHOD

Because the difference boiling point Materials :
Water
between distil water and salt water,
Condenser tube
when the solution got heated distil water Pot
will evaporate faster than salt water. Due Container
to the process, water witch have lower Stove
boiling point got heated and condenses
the stream into water drop and runs the PROCEDURES :
process. 1. Put the water into the pot and boil it.
2. Wait until distil water got condensed in the
condenser tube and drop into the container.
3. Fresh water, ready to drink.

Dew, Mimi, Nonni, Bua

CPR Procedures
1. Place both hands on the center of their chest, with one hand on top of the other. Push it hard and fast.
2. Use your body weight to press straight down to compress their chest at least 2 inches deep and delivered at a rate of
at least 100 compressions per minute, do it 30 times.
3. Deliver rescue breaths. With the person's head tilted back slightly and the chin lifted, pinch the nose shut and place your
mouth over the person's mouth to make a complete seal. Blow into the person's mouth to make the chest rise. Deliver two
rescue breaths, then continue compressions.
4. Compressing the chest to the beat of “Staying Alive” by the Bee Gees or “Crazy in Love” by Beyoncé can help you
count at the correct rate. (count as “ 1 and 2 and 3 and so on)
5. Continue performing chest compressions until professional help arrives.

FIRST AID
FEVER
- Drink lots of water (stay hydrated),
- Take medicine (Tylenol),   
- Rub the body with wet cloth to reduce the fever
BROKEN BONE
- Check for any bleeding and stop it
- Find the spot of the broken bone,
- Apply the cold to the specific area,
- Do not straighten the area and elevate it
LACERATIONS
- Stop bleeding by apply the pressure on the wound
- Clean the area using warm water and gentle soap, then protect it with apply
antibiotic and put a sterile bandage in the area.
- Call a healthcare provider to get a treatment.
- Follow up with doctor.
PULLED MUSCLES
- Rest - rest the area until it’s not painful
- Ice - wrap an icepack around the injured area
- Compression - support the part by using wood plate
- Elevation - raise the injured part above heart level to decrease swelling

SURVIVAL KIT
1. First Aid kit
2. Multi-tool
3. Flashlight+batteries
4. SOS fireworks
5. Pocket knife
6. Handy dried food (ex.
beef jerky)
7. A crowbar
8. Clean bottle of water
9. Blanket
10. Matches

General nutrition guideline

- Average calories per day = 2,000 calories (However,
it is depending on the gender, ages, activities)
- Proper diet will bring make people healthy
- Improper diet will lead to diseases
- Eat 5 food groups per day including protein,
carbohydrates, vitamins, fats, minerals)
- Drink about 2 litres of water per day
Food Recommendations

This salad provide 5 food groups in one dish

including meat, vegetable, and fruits that will give an
eater a proper diet in one meal.

Dew, Mimi, Nonni, Bua