Pakjira, Pitcha, Apisada, Thunchanok, and Kanlaya 1203

Fartlek Training
Fartlek, a Swedish term that means "speed play," is a form of interval or speed training
that can be effective in improving your running speed and endurance.

Place
- Can start the training anywhere

Training after warm-up

*Plan*

- Warm up
- Jogging 1 lap
- Run 2 laps
- Jogging 1 lap
- Run 2 laps
- Jogging 1 lap
- Warm up
In general, fartlek training should be performed once or twice a week. Fartlek running
involves varying your pace throughout your run, alternating between fast segments and
slow jogs. The Benefits of Fartlek Training are Improve speed and endurance. Beyond
physical benefits, fartlek also train the mind, straightening willpower, sustaining and
repeating efforts when you feel like stopping.