Name : Made Irna Wikanadi

Number : 15
Class : XII IPA 9

HOW TO KEEP THE BODY HEALTHY

The body healthy is very important life. If the body healthy, we can do all activity happily..
The body healthy is the condition of body that can protect from the virus attack. To keep the
body healthy, we can do many actions.

Physical exercise is one of way to keep the body healthy. Physical exercise can increase the
immune system and it makes the virus cannot attack us. We can begin the physical exercise
with the little action. For example jogging. Jogging is an instant sport. We can do this every
morning. If we do this regularly, our body always health. Besides jogging, we can do the
other way. Fitness. Fitness is physical exercise that many benefit. Beside give us the high
immune system, fitness also give us right body shape. Jogging and fitness are the example of
physical exercise. Both of them have same function. Actually, there are many sports that can
make our body healthy, such as playing football and swimming.

Beside physical exercise, we must manage our food. I suggest, you must apply food diet.
Beside food diet, to keep our body healthy is eat the high nutrient food. The high nutrient
food is foods that consist of carbohydrate, protein and fat balance. Carbohydrate and fat give
us energy to do all activity. Protein has the function to repair the broken cells. So, they are
very important parts of food. Besides that, to make our food perfect, we must eat the foods
that consist of vitamin and calcium. The example of this is eat the side-dish, and don’t forget
the vegetables. To make it perfect, we can drink the milk and the last eat the fruits. Milk
contains the calcium. The calcium is very good for our bone to grow. Fruits contain many
vitamin, like vitamin A and C. Vitamin C can increase our immune system and it make our
body difficult to be attacked by virus. Well, now we know the important of food diet.

The most important that we must do is take enough rest. Enough rest makes our body fresh.
Because in that time, all of body parts are not working hardly. Otherwise, our body become
relaxes and it makes our energy increase again. If you do this activity regularly, your body
becomes fit every time.

This is a little action that has many benefits for us. If our body is healthy, it will make our
soul to be healthy too.
 Name : Ni Made Novita Dewi
Number : 19
Class : XII IPA 9

How Roman Roads were Built

The system of roads for mobility has been begun early decades. It was started since
the Roman Empire conquered the world. The roads in Roman era were known as the best
construction.
The Romans built roads are for the purpose of mobility, especially for the army.
Having the best road, the army could march from one place to another. They built the roads
as straight as possible, so that the army could take the shortest route.
It is interesting to know how the roads were built, which some of them are still in use
today. First, the Romans builders would clear the ground of rocks and trees. Then they dug a
trench where the road was to go and filled it with big stones. Next, they put in big stones,
pebbles, cement and sand which they packed down to make a firm base. After that, they
added another layer of cement mixed with broken tiles. On top of that rough construction,
then they put paving stones to make the flat surface. These stones were cut so that they fitted
together tightly. As the finishing touch, kerb stones were put at each sides of the road to hold
in the paving stones. It was also used to make a channel for the water to run away.
 Name : Ni Made Wiwin Kusuma Yanti
Number : 34
Class : XII IPA 9

How Nuclear Waste Affects People and the Environment

Although the benefits of nuclear power seem to make it the obvious choice for the
power source of the future, nuclear power can be danger for our environment. Our
environment does not have any protections features to protect it from the harmful effects of
nuclear waste.
Obviously, nuclear waste consists of Uranium broken down during the fission process
that creates nuclear energy. During the fission process, anything has come in contact with the
energy created becomes radioactive.
Mostly, nuclear waste it just dumped in low population areas all over the Earth with
the population growing as fast as it is. Nuclear waste begins to destroy the environment we
are trying so hard to protect.
Contaminated soil and groundwater do not have to be a problem. Increasing the risk
of cancer, birds defects, and infertility are just a few of the harmful of nuclear waste. The
effects of nuclear waste on the population aren’t only physical, they are mental.
If humans become exposed to nuclear waste, their cells may become damaged, and repair
themselves incorrectly, resulting in biophysical damage that more often than not results in
cancer. Different types of cancer than have resulted from radiation exposure from nuclear
waste leukemia, breast, lung, liver and so on (Military Nuclear Mess).
Humans become exposed to nuclear waste radiation when nuclear waste is disposed
of improperly. One example is when low-level waste that is not properly stored seeps through
its containment area and comes in contact with groundwater. The same goes for the soil. In
this manner however, plants become contaminated, and in turn the organisms that feed on
them, including humans