Eating the Godai;

Diet as an adjunct to developing optimal body, mind and spirit

function and integration.

Jennifer A. Fletcher, B.A. (hons), D. M.C.S.D.

This paper is about the pursuit of happiness, of the ephemeral and oft thought
mythical state of being called “Enlightenment”. Yogis and sages though the ages have
stated in no uncertain terms that such a state can only be found through abstinence,
fasting and culinary barrenness. But fear not, fellow gastronauts! What follows will show
you not only why food is an indispensible ally, but how great nutrition and taste can be a
part of your journey to and life experiencing Enlightenment it’s self.

You are what you eat and Goodness In -> Goodness Out!

How to develop and maintain good organ and chakra health and develop the
mood and energy associated with each one.

Introduction: “You are what you eat”

An overview on the Body, Mind and Spirit.
Our body, which is the vehicle of our consciousness, is constituted from the atoms and
molecules we ingest from food, water and air. As we grow, these are the building blocks which go
to make up everything from bone to neurotransmitters, tendon to cerebrospinal fluid. It is pretty
safe to say; what we eat and how we breathe are important in the development and maintenance
of our bodies.
Our whole being is based in our physiology. Everything from our concept of “Self” to our
moods and feeling of “Enlightenment” has direct links back to flesh and blood; and hence to
food and air. While the health of the body in terms of weight and fitness is a relatively easy
concept to relate to diet, relating our state of mind and, at a less tangible level, our emotions and
spiritual development to food may at first sight seem a bit of a leap beyond the more observable
effects of foods / drugs like caffeine, alcohol or sugar. This paper will explain and clarify some of
the biological factors which effect mood and mind-state.
Physiological make up and optimal function will be related to diet. Optimal organ and
tissue function will be related to the effect this has on the mind / body system. It will then be
shown how these changes prepare and encourage the mind-body system for the transpersonal
psychological changes associated with the enlightened mindset.
Following on from Dr. Glenn J. Morris’s work (#1 The Shinobi Psychology) on
comparative transpersonal development between the Mikkyo Buddhist godai model and
Jungian Psychology, organ and psychological function is broken down in this paper into
“chakras”. (Also reference “#3 p190-205,) These closely correlate to the stages of transpersonal
growth laid out by Jung as well as organ function in TCM (traditional Chinese Medicine).
How the balance between the Autonomic (sympathetic and parasympathetic)
nervous systems is the foundation for MBS development and Enlightenment.

Our bodies are programmed to react to unexpected, threatening, or otherwise arousing

events by reacting with what is known as the “fight-flight response”. This involves the
Sympathetic Nervous System dumping adrenaline into the blood stream with the effects of
increased heart and respiratory rate, iris dilation, shift in blood flow from internal organs such
as the digestive, excretory and storage systems to locomotive muscles, cessation of cellular
repair and growth and even involuntary evacuation of the bowels or bladder.
Balancing that is the parasympathetic nervous system which releases endorphins into
the blood stream. This is usually triggered in the event of a major trauma, as part of the satiatory
(fullness) response, as a result of extended exercise, after a fear inducing event has passed or
during sexual climax. Endorphins are the body’s natural opiates, and reduce the sensation of
pain, relax tension and allow us to feel good. Under a state of parasympathetic dominance, the
body’s repair and maintenance systems function most effectively. In short, if we are happy and
relaxed, we function in a more efficient manner, our system is cleaner from proper excretory
function, we digest and breathe in an efficient manner, our tissues repair in an optimal manner
and in short the human biological machine runs at peak efficiency.
This state gives us our best shot at that ephemeral and elusive state of being called
“enlightenment”.

How this relates to diet.

As you can see, if the body is stressed all the time, digestion will not occur uninterrupted
as the sympathetic nervous system constantly triggers and the digestive system is turned on and
off. The more we can get the parasympathetic nervous system to be dominant, the more optimal
our digestion, circulation, excretion etc.
In the Hoshin Jutsu, Hoshin Tao Chi Kung and Meditation Mastery and Esoteric Energy
programs, we use various meditations to trigger this response. However, to assist what we are
doing with our meditation, chi kung, taijutsu and yoga practices (you are doing the whole
package if you’re serious about this, aren’t you?) it really serves us well to be taking a more close
up look at nutrition, so that the body has good fuel for all that work we’re doing on our Selves,
and to make sure we are in the best state possible physically and emotionally if we decide to light
the blue touch paper and go for full Kundalini arousal. Dr. Morris refers to Hatsumi-sensei
living off green tea and yoghurt for 18 months. It’s worth making sure your system is not going
to rebel when you didn’t take the time to clean your “temple” before developing higher energy,
as a boring diet is the least of your worries if energetic blockages cause you to “fry” one part or
another of your system. Personal experience tells me it’s not restricted to the digestion. Chronic
intolerances, allergies and myalgia are real possibilities I wouldn’t wish anyone to repeat.
Earth
Energetically, Earth is our foundation, our centre of relaxed calm from which all other
chakra energies are built. If you don’t get this right, you will have trouble progressing and are
storing up issues later on which are easiest faced at the outset.

Taking as our premise that food and nutrition is the foundation for physical, mental and
spiritual growth, digestive health is a good place to start and a smooth digestive transit is
desirable for maintaining mood and also for body-mind-energy-spirit practices such as taijutsu,
yoga, chi kung and meditation. Nobody wants to roll or be thrown feeling constipated, tie
themselves into a pretzel feeling bloated, or try to sit on a zafu and think of emptiness when
faced with loose bowels, hiccups or flatulence.

Firstly in order for the body to run at optimal efficiency, proper digestion must happen
in order for the energy and nutrients to be properly absorbed from food. A regular or irregular
digestive transit impacts on the entire MBS system in a major way. This requires not only the
digestive tract to work properly, but also the various glands which secrete digestive juices to
release them at the proper time and in proper quantities. Secondly, it requires the digestive and
renal / urinary systems to excrete waste products. Failure to filter and excrete waste (including
respiratory and digestive by-products and toxins) causes a backing up of toxins within the body
and a decrease in cellular function which is observed at an organ function level. The body and
mind function less efficiently as toxaemia builds up and can eventually lead to organ failure and
death. Thirdly; it is necessary to eat a balanced and healthy diet which not only provides the
correct nutritional value to assist al the bodily processes and energy expenditure, but also in its
self assists digestion and digestive health.

Assimilation;
The Mouth.
Assimilating food begins with chewing. This is done by the teeth, which slice and grind
food to a pulp, increasing the surface area available for enzyme action and speeding the digestive
process. Once chewed, the food is mixed in the mouth with saliva. This is released by the salivary
glands (you have these both in the lower jaw and behind the soft palette). Saliva contains
salivary amylase which begins the process of breaking down carbohydrates to their component
sugars on the way down the oesophagus. (It should be noted that is it is important to maintain
dental health and hygiene, both for the longevity of the teeth themselves, and as gum disease
can directly affect blood toxicity and heart disease susceptibility.)

The Stomach.
The hydrochloric acid within the stomach which is secreted by the stomach wall
denatures protein. The hydrochloric acid also has a low pH, which allows for stomach enzymes
to function. After some time (typically an hour or two in humans), the results go through the
pyloric sphincter to the small intestine.

The Small Intestine.

The pancreas supplies the enzymes at work in the duodenum and ileum. Proteins and
peptides are degraded into amino acids. Lipids (fats) are degraded into fatty acids and glycerol.
Some carbohydrates are degraded into monosaccharides. Digested food molecules are able to
diffuse into the blood vessels in the wall of the intestine.

The Large Intestine.

The colon absorbs water from the remaining indigestible food matter, and then passes
waste material from the body. The large intestine absorbs vitamins that are created by the
bacteria inhabiting the colon. It absorbs water and compacts faeces, storing stools in the rectum
until eliminated through the anus.

Balanced diet;
We all know we need to eat a healthy balanced diet. This includes a balance between
carbohydrates, protein, fats, and fibre.

Carbohydrate is particularly rich in starch (typically found in cereals, bread and pasta) or sugar
(such as glucose, fructose and sucrose found in fruits and vegetables, and refined sugars). The
body uses starch as a source of slow release energy and sugars as a quick release. Although it can
get the same nutrients from protein it takes much longer to access these. Carbohydrate is
particularly important as a source of glucose, used by brain and neuron cells and as a quick
source of energy for muscle cells during exercise. Sugar is not plentiful in nature, but the effects
of eating sugary foods increase blood sugar. This energizes the system for fast activity associated
with hunting and fighting; eyesight, fast twitch muscle response, alertness are all increased as
well as releasing endorphins. Conversely, as sugars are quickly used, or, if no exercise is
forthcoming, left in the bloodstream, they are absorbed by the liver and stored as fat. Sugar high
followed by resulting sugar low is the cause of mood swings as the autonomic nervous system
swings to adjust in anticipation of action.

Proteins, mostly found in animal products as well as some nuts and legumes participate in
virtually every process within cells. Many proteins are enzymes and are vital to metabolism.
Proteins contribute to maintaining cell structure. Other proteins are important in cell signalling,
immune responses, cell adhesion, and the cell cycle. They can be slowly metabolised to release
sugars.

Fats; Vitamins A, D, E, and K can only be digested, absorbed, and transported in conjunction
with fats. Fats are also sources of essential fatty acids, an important dietary requirement. They
play a vital role in maintaining healthy skin and hair, insulating body organs against shock,
maintaining body temperature, and promoting healthy cell function. Fats also serve as energy
stores for the body. They are broken down in the liver to release glycerol and free fatty acids. The
glycerol can be converted to glucose by the liver and thus used as a source of energy.

Fibre is the part of fruits, vegetables, and grains which is indigestible. It comes in two forms,
soluble and insoluble. Each acts differently in the intestines and benefits the body in different
ways. Soluble fibre acts like a sponge; insoluble fibre acts like a broom. In this way it is the
major component affecting digestive transit and gut health.

Soluble fibre. Found in dried beans and peas, oat bran, rice bran, barley, and fruit pectin
(the substance used to thicken jams and jellies). Soluble fibre absorbs water in the intestines,
mixes the food into a gel, and thereby slows the rate of glucose digestion and consequent
absorption in the bloodstream. Best sources of soluble fibre are: oat bran, kidney beans, lentils,
sweet potatoes, oranges, broccoli, pears, apples, barley, peas.

Insoluble fibre. This is the stringy stuff that holds plants together. It can be found mainly
in plant leaves, peels, skins, and the coverings of whole grains (e.g., wheat bran). The water
absorbed by fibre adds bulk and softness to the stools and keeps them moving along more
comfortably as well as sweeping the digestive tract walls to prevent build up of faecal matter
which is linked to colonic cancers as well as reducing diffusion / osmosis across the intestinal
walls. Fibre adds mass to a meal, meaning that fullness triggers can be reached before excess
nutrition is consumed. It also soaks up fat, meaning that less is absorbed and slows sugar
absorption, which stabilizes mood swings and aids steady energy release. It stimulates
peristalsis and promotes gut flora. Best sources of insoluble fibre are: wheat bran, legumes, skin
of fruit, seeds and nuts: sunflower seeds, soybean nuts, almonds.

It can be seen from the above that it is vital in maintaining a steady mood state to
minimize the consumption of refined sugars and eat complex carbohydrates, proteins and a
degree of unsaturated fats mixed with a balanced amount of fibre. This will maintain the
ascendancy of the parasympathetic nervous system in a smooth manner, and not one driven by
the ups and downs of fluctuating blood sugar. Short term, a sugar rush can make us feel good
and give us quick energy for exercise, but ingesting simple sugars can send us on the insulin
roller coaster ride, long term it can lead to diabetes. The earth diet is focused on a balanced
variety of foods especially complex carbohydrates and fibre; grains and pulses for slow release
carbohydrate, fruit and vegetables for fibre. This grounds the energy and emotions then builds a
foundation for the higher chakras.
Water,

Energetically, Water can be thought of overcoming fear, in mastering the fight flight
adrenal response. We are all aware of the fear response associated with loss of bladder control.
When the body is sufficiently hydrated, it causes cellular turgidity, which assists the skeleton in
supporting us. Too little water and the body becomes flaccid, unable to support its self, our
movements sluggish and limp, our thoughts slow and woolly.

Water balance within the body is felt at all levels. Cell function is determined by solute
/solvent balance within the cell membrane, and osmosis / diffusion across the cell membrane to
provide components for cell respiration. Water provides the liquid component for blood, lymph,
as well as the solvent for many other bodily fluids which transport solutes and cells to their
destinations.
Water enters the body from the digestive system though the colon and is excreted
through the kidneys and skin. Dehydration (generally noticeable when 2% or more of the body’s
water is lost), causes symptoms which may include headaches similar to a hangover, muscle
cramps, visual disturbance, decreased blood pressure and dizziness or fainting. Severe
dehydration generally results in delirium, unconsciousness, swelling of the tongue and, in
extreme cases, death.

As a physical carrier for food particles and lubrication for the gut, it has been shown
above how important water is in the ingestion and processing of food. In its’ role as solvent for
the transport of food molecules and wastes, water plays a vital function also within the blood,
and lymphatic system.

In terms of wastes, water is particularly important in being the carrier for urea. This is
the waste product of cellular respiration and is excreted along with excess salts via the kidneys.
Proper kidney function requires that sufficient water is consumed and excreted. Insufficiently
dilute urine can cause crystallization of urea and calcium within the kidneys, resulting in kidney
stones.

The bladder acts as a reservoir for excess urine. Insufficiently frequent urination can
place pressure on the bladder and back up into the kidneys, impairing their filtration function.

The urinary system can be flushed by water fasting. By only drinking water, build ups of
urea can be removed from the kidneys. Increasing the solvent levels in the blood can also cause
cellular detox by changing the diffusion gradients across cell membranes and the colon wall.
Prolonged water fasting can however cause loss of essential salts and hypo salinity should be
monitored with care. A brine flush can also be used in low dosage. Improperly applied high
dosage salts flushes can damage the digestive tract and cause hyper salinity which is linked to
hypertension.

Whereas the build-up of respiratory waste such as lactic acid can impair function, in
general flushing the system with water and causing a system wide osmotic gradient for toxins
will have the general effect of resetting the system and allowing it to function more efficiently.
This impacts directly on physiology and improves all over organ function throughout the body.

See also; #9 chapter 2.

Fire
In terms of energy, fire is about maintaining a healthy balanced set of emotions and
overall happiness then becoming more outgoing in our outlook. We don’t get ruffled by setbacks,
we are confident and assertive, we are proactive instead of reactive. We are our own person and
in charge of our own destiny. The neo shamans call it reality selection. #11 To achieve this, we
need to maintain a steady state of mood as well as mastery of the adrenal response. Upon this
foundation, we look to build healthy heart, circulation, balanced blood pH and electrolyte
balance. The warrior needs to eat more protein as the fire chakra opens, as the components of
animal flesh go to build our own muscles and sinews. We need the iron which is otherwise
difficult to obtain for optimal blood development. This powers more dynamic physical activity.
It also prepares the body for the higher states of consciousness once we get to the opening of the
heart and deeper slower breathing associated with complete relaxation. Whereas the food of
Earth development can be thought of as part of a gatherer lifestyle, fire development is related to
the food of the hunter and carnivore.

The circulatory system supplies oxygen and nutrients to our bodies by working with the
respiratory system. At the same time, the circulatory system helps carry waste and carbon
dioxide out of the body via the bladder, anus, skin and lungs. At the core of the network of veins
and arteries is the heart. Blood is responsible for transport of dissolved gases, nutrients and
waste products. It regulates the pH of not only itself, but of all the intercellular fluid in the body.
In addition, blood carries hormones and critical parts of the immune system throughout the
body, and aids in thermoregulation by redistributing heat. Blood also contains the factors
needed for clotting, thereby preventing its own loss in the event of injury. All materials absorbed
into the bloodstream first pass directly to the liver, where excess nutrients are stored and then
released as needed.

Good circulation can be maintained though exercise, increasing heart rate and blood flow as well
as massaging the circulation through movement of the torso and limbs. Circulation can be
assisted by consuming garlic (reduces platelet adhesion improving blood flow properties) ginkgo
nuts and ginger (vasodilators as well as lowering cholesterol). Cloves, turmeric and chilli do both
as well as encouraging sweating and detox. #8.

One of the main components of blood is iron, which is constituent in haemoglobin.

Haemoglobin is found in red blood cells and is vital for the transportation of oxygen in the
blood.

Salts and electrolyte minerals as well as blood pH can affect the ease with which energy flows.
#9. Blood electrolyte and salts levels are regulated by the kidneys and sweating. The Romans
paid their Legionaries in salt, not just for its’ monetary worth, but because it is essential for a
warrior who is fighting and sweating to retain his mental sharpness and physical readiness. Salts
should not just be thought of as sodium chloride but include the following;
Dietary RDA Function
element

Potassium 4700 m is a systemic electrolyte and is essential in coregulating * ATP

g with sodium. Dietary sources include legumes, potato skin,
tomatoes, and bananas.

Chloride 2300 m is needed for production of hydrochloric acid in the stomach

g and in cellular pump functions. Sea or rock salt is the main
dietary source of chloride.

Sodium 1500 m is a systemic electrolyte and is essential in coregulating * ATP

g with potassium. Dietary sources include table salt (sodium
chloride, the main source), sea vegetables, milk, and spinach.

Calcium 1000 m is needed for muscle, heart and digestive system health,
g builds bone, supports synthesis and function of blood cells.
Dietary sources of calcium include dairy products, canned fish
with bones (salmon, sardines), green leafy vegetables, nuts
and seeds.

Phosphorus 700 mg is a component of bones (see apatite) and energy processing

and many other functions. In biological contexts, usually seen
as phosphate.

Magnesium 420 mg is required for processing ATP and for bones. Dietary sources
include nuts, soy beans, and cocoa mass.

Zinc 11 mg is required for several enzymes such as carboxypeptidase,

liver alcohol dehydrogenase, and carbonic anhydrase as well
as sperm formation.

Iron 8 mg is required for many proteins and enzymes, notably

hemoglobin. Dietary sources include red meat, leafy green
vegetables, fish (tuna, salmon), eggs, dried fruits, beans,
whole grains, and enriched grains.

Manganese 2.3 mg is a cofactor in enzyme functions.

Copper 900 µg is required component of many redox enzymes, including

cytochrome c oxidase.

Iodine 150 µg is required for the synthesis of thyroid hormones, thyroxine

and triiodothyronine, needed to prevent goiter.

Selenium 55 µg a cofactor essential to activity of antioxidant enzymes like

glutathione peroxidase.

Molybdenum 45 µg the oxidases xanthine oxidase, aldehyde oxidase, and sulfite

oxidase[5]
*ATP (Adenosine Triphosphate) transports chemical energy within cells for metabolism. It is used by
enzymes and structural proteins in many cellular processes, including mitochondrial biosynthetic
reactions, motility, and cell division.

The pH of the blood and fluid surrounding cells is normally 7.4. The most common threat to the
maintenance of this pH is the production of organic acids by metabolic processes in the cells.
This acidifies the blood slightly, reducing chi flow and shifting the solubility of oxygen and
carbon dioxide. This can be counteracted by consuming more alkalising foods than acidifying
foods as well as belly breathing. #9.

Most Acid Acid Lowest FOOD Lowest Most

Acid CATEGORY Alkaline Alkaline Alkaline

NutraSweet, White Processed SWEETENERS Raw Honey, Maple Stevia

Equal, Sugar, Honey, Raw Sugar Syrup, Rice
Aspartame, Brown Molasses Syrup
Sweet 'N Low Sugar

Blackberries, Sour Plums, FRUITS Oranges, Dates, Figs, Lemons,

Cranberries, Cherries, Processed Bananas, Melons, Watermelon,
Prunes Rhubarb Fruit Cherries, Grapes, Limes,
Juices Pineapple, Papaya, Grapefruit,
Peaches, Kiwi, Mangoes,
Avocados Blueberries, Papayas
Apples,
Pears,
Raisins

Chocolate Potatoes Cooked BEANS Carrots, Okra, Asparagus,

(without Spinach, VEGETABLES Tomatoes, Squash, Onions,
skins), Kidney LEGUMES Fresh Corn, Green Vegetable
Pinto Beans, Mushrooms, Beans, Juices,
Beans, String Cabbage, Beets, Parsley, Raw
Navy Beans Peas, Potato Celery, Spinach,
Beans, Skins, Lettuce, Broccoli,
Lima Beans Olives, Zucchini, Garlic
Soybeans, Sweet
Tofu Potato,
Carob

Peanuts, Pecans, Pumpkin NUTS SEEDS Chestnuts Almonds

Walnuts Cashews Seeds,
Sunflower
Seeds

Corn Oil OILS anola Oil Flax Seed Olive Oil

Oil

Wheat, White White Rice, Sprouted GRAINS Amaranth,

Flour, Corn, Wheat CEREALS Millet, Wild
Pastries, Buckwheat, Bread, Rice, Quinoa
Pasta Oats, Rye Spelt,
 Brown Rice

Beef, Pork, Turkey, Venison, MEATS

Shellfish Chicken, Cold Water
Lamb Fish

Cheese, Raw Milk Eggs, EGGS DAIRY Soy Cheese, Breast Milk
Homogenized Butter, Soy Milk,
Milk, Ice Yogurt, Goat Milk,
Cream Buttermilk, Goat
Cottage Cheese,
Cheese Whey

Beer, Soft Coffee Tea BEVERAGES Ginger Tea Green Tea Herb Teas,
Drinks Lemon
Water

#9, #10.

Fire food can be thought of as warming, invigorating, as well as purifying. Meats (or tofu) and
spices as well as fruits and leafy vegetables should form a good part of the diet when working on
Fire energy.
Wind
Psychology and physiology of wind can be thought of as developing wisdom, humour and
love, compassion and healing. We have the relaxation, confidence and self assurance to risk love
and deep, intimate relationships. We can look at food as a social activity shared among friends
as well as a tool for self development. As the heart chakra opens and empathy increases, you
may become ethically vegetarian. For me, the food chain exists and I’m part of it as a top
predator, but have a responsibility to future generations to eat in a sustainable manner. The
Tatsujin has the choice to rape and pillage or flow in harmony with nature. If the heart opens in
a balanced manner and you can handle the empathy without becoming a hermit, you can learn
to love the cycles of predator and prey and respect the food you eat as part of the great cycle of
nature. Many native peoples evidence this in their hunting rituals.

Breath and healthy breathing is the foundation of developing the Wind chakra. Although
it is located over the heart, it is the lungs which are our focus. As we progress in our practice,
deep diaphragmatic breathing which is very efficient becomes ever more important. #12

Respiratory health.
Blood gas balance changes with belly breathing and this has an impact on chi and
physiology. Breath rate is of course directly related to stress, which brings us back to the
autonomic nervous system balance which we discussed in Earth. Wishing to reduce stressors as
much as possible, it behoves us to ensure the respiratory system is running as efficiently as
possible.

While carbon dioxide is central to blood pH control, it is itself an acid, and too much CO2
accumulation can cause acidosis, or a blood pH below normal. Respiratory acidosis most
commonly occurs from hypoventilation, or too little gas exchange in the lungs. As blood pH falls,
the respiratory centres of the brain increase the breathing rate, to try to remove the excess
carbon dioxide. Conversely, hyperventilation, or too-rapid breathing, can deplete the blood of
carbon dioxide, leading to respiratory alkalosis.

Healthy lungs are largely dependent on the consistency of the mucus membrane covering
tiny fine blood vessels in minute sacs called alveoli. This mucus allows inspired oxygen to
dissolve in it and be transported via diffusion across the lung wall into the pulmonary capillaries
and hence into the blood stream. At the same time carbon dioxide diffuses in the opposite
direction from high concentration to low concentration.

Deep diaphragmatic breathing of chi kung practice has the additional benefits of
assisting circulation (reducing load on the heart), massaging the internal organs, balancing and
regulating the nervous and endocrine systems as well as using the lungs to their fullest capacity.
#12. However, it is difficult to do this if the airways are stuffy or blocked or the lungs or trachea
are congested. Congestion is often caused by diet and allergies and relieved by dietary shifts.
TCM identifies dairy products, rich meat, bread, saturated fat and sugars as major culprits in
thickening the mucus (dampness leading to phlegm).

Wind ingredients.
Pungent flavours such as lemon juice, ginger, pepper, wasabi and mustard are very
useful in relieving and preventing congestion when regularly included in the diet. These are
associated with the metal element in TCM. Pungent food disperses stagnation and promotes the
circulation of energy and blood as well as dispersing mucus. In excess however it can exhaust Qi
and blood. The key is moderation and a balance with the other 4 flavours as well as a balance
between hot, neutral and cool pungent foods.
Void;
Psychology and physiology of void.
Void covers the throat chakra (relating to the limbic system or pleasure centres), brow
(relating to the pituitary, thyroid and hypothalamus) and crown (relating to the pineal).
Emotionally, we are dealing with both physical and spiritual ecstasy as well as timeless
thoughtless emptiness. Either way the distractions of a full or growling stomach are
inconvenient. You may find eating little and often works for you, or you may end up having one
meal a day and sleeping it off overnight. Being in the head, we are also concerned with the brain,
home of the mind (as well as the long tail of the hindbrain and spinal cord, and the great web of
neurons extending to all corners of the body.

Since the intuition opens up at this level, higher wisdom will often guide you in what
your body needs to fuel the next stage of your journey. Before my ajna opened up I had a huge
craving for green olives, anchovies and Wenslydale cheese. Beware the chocolate demon except
if you need grounding quickly. I keep a bar of Green and Black’s organic ginger chocolate for
emergencies. J.K. Rowling has some amusingly accurate observations in the adventures of Mr.
Potter.

You may find your body goes through periods of self imposed fasting or restricted diet.
This is normal and nothing to be nervous of. It often happens if you are doing regular or
extended training in chi kung or meditation which is developing a lot of energy, have received an
energy transmission from somebody with higher energy, or if there is a particular emotional
block which is being dissolved or blown out. When I first met Dr. Morris I had no idea about this
and felt very nauseous from being around his energy and the chi kung, meditation and taijutsu
exercises we were doing. You may have to adapt your exercise patterns to this. Be sure to keep
your fluids and salts up when this happens. If you are experiencing nausea or vomiting from
this, the first foods to try after you can keep water down are green tea, dark chocolate, and
natural yoghurt, progressing on to steamed vegetables and rice. These are gentle on the stomach
and least likely to come back up. It’s also useful to know the anti nausea acupoints. Hegu in the
thumb web, kidney 1 and the thumb cuticle work best for chi sickness.

You may also decide to do a self imposed fast. There are many of these. The ones which
you may find best as beginner fasts are juice fasts and raw fruit and vegetable fasts. Start small,
and observe how your body reacts. Keep a diary. For your first fast try a day, don’t get too
ambitious. There is a lot of information out there but the main guidelines are; keep a close eye
on yourself and make sure you eat top quality ingredients and keep hydrated.

Neural health and alertness.

The brain and nervous system have particular nutritional needs. Fatty acids such as omega 3, 6
and 9 have been shown to be important for brain development. These can be found in oily fish as
well as flax seed. A regular intake of protein is also important in maintaining mental acuity as it
ensures a steady flow of blood sugar released slowly. #8. Fatty protein is best avoided as it can
lead to narrowing of the blood vessels which supply the brain and impair function. Whole
grains, beans, garlic, leeks and onions also assist in maintaining steady blood sugar and
controlling cholesterol and maintaining circulation. Antioxidants are also important, and in this
capacity alcohol, particularly a little red wine can be beneficial. Alcohol also has a vasodilatory
effect on capillaries, increasing blood flow to the brain, as does chilli (containing capsaicin) and
ginger. Excess alcohol is vasoconstricting, however.
Chocolate contains the brain stimulant theobromine. Nutmeg contains myristicin, a
mood enhancer, coriander and tarragon also enhance mood. Cheese contains tryptophan, which
stimulates endorphin release. Seafood contains zinc and selenium which is an important for
both the brain and reproductive functions. Lemon grass is mildly sedative, lettuce soporific.

At the most advanced levels of practice we come to look at breatharianism, where food becomes
irrelevant. We gain all our nourishment from breath, sunlight and environmental energy
exchange. However, dear gastronaut, I for one am not ashamed to admit to living to eat as well
as eating to live. Hopefully the above, which really just skims the beneficial effects of food and
the manner in which nutrition and gastronomy can be used to develop both the body, mind and
higher Self has inspired you that while cultivating higher consciousness you can create
wonderful taste, colour and texture to soothe and satisfy the senses as well. So, lets get cooking!



With thanks to the late Dr. Glenn J. Morris, without whom this paper could not have been
written, Kevin Millis and Susanne Williams for introducing me to the idea of food for energy
building, Dr. Mike Fenster (chef, ninjutsu shihan and interventional cardiologist) for being my
culinary inspiration and Greg Radabaugh for his encouragement.
Appendix 1;
References; #
1. The Shinobi Psychology, Glenn J. Morris.
2. Path Notes of an American Ninja Master, Morris, North Atlantic Books, 1993.
3. Shadow Strategies of an American Ninja Master, Morris, Frog Books, 1996.
4. A handbook of Chinese healing herbs. Daniel Reid, Shambhala, 1995.
5. The Complete Illustrated Guide to Chinese Medicine. Tom Williams, Element, 1996.
6. Helping ourselves, a guide to Chinese Food Energetics. Daverick Leggett, Meridian
Press, 1994.
7. The book of Chakra Healing, Liz Simpson, Gaia, 1999.
8. Good Mood Food, Michael Van Straten, Cassell, 2001.
9. The Tao of Detox, Daniel Reid, Shambahala,
10. The Tao of Health, Sex and Longevity. Daniel Reid, Shambahala,
11. Angel Tech, Antero Alli, Vigilantero Press, 1985.
12. Chi kung, Harnessing the power of the universe. Daniel Reid, Simon and Schuster, 1998.

Appendix 2;

Correlations of Physical and Zhangfu (TCM) organ function with chakra

correspondences and needs of Transpersonal Growth according to Maslow;

Earth;
Spleen, pancreas,
Physical; control assimilation of nutrients by secreting digestive enzymes. It removes old red
blood cells and holds a reserve of blood in case of hemorrhagic shock while also recycling iron. It
synthesizes antibodies in its white pulp and removes antibody-coated bacteria along with
antibody-coated blood cells by way of blood and lymph node circulation.
Energetic; Earth, yin. Secrete digestive enzymes. Regulate quality and quantity of blood.
Controls moods. Manifests in the lips. Governs transportation and transformation and the
transport of Qi. Determines clarity of thought and feeling of wellbeing.

Stomach,
Physical; digestion and enzymatic break down of food.
Energetic; Earth, yang. Predigests food. Extracts elemental energy from food and delivers it to
the lungs.
Chakra correspondence;
Drive; Survival, physical needs,
Glands; Adrenals,
Organs; bones / skeletal structure, sense of smell, self discipline,
Energy; physical energy, groundedness, fear, relaxation, overall health.
Sense; smell.
Maslow; Physiological needs; Food, air, clothing, shelter, and sexual activity.

Water;
Kidneys and adrenals,
Physical,
Kidneys; Filtering blood of soluble waste.
 Adrenals; production of adrenaline as part of sympathetic nervous system response.
Secrete hormones which regulate metabolism.
Testes / ovaries; Production of sperm / ova and sexual fluids, gestation of fetus
Energetic; Water yin. Immune response, control of growth of bones and marrow, sexual
potency. Storage and production of jing (primal essence) and site of combination of male and
female jing to produce a new spiritual entity. Manifested in hair and ears (high pitch tinnitus.
Low pitch tinnitus relates to liver dysfunction). Emotions of courage and willpower.

Bladder,
Physical, Storage and excretion of fluids and soluble wastes such as excess salts and proteins.
Energetic; Water yang. Balance and function of autonomic nervous system. (Stress causes
tension in bladder channels triggering exhausting hyperactivity of the sympathetic nervous
system).

Chakra correspondence;
Drive; Reproduction
Glands; Genitals
Organs; bladder.
Energy; Emotions, sexuality, pleasure, social conditioning, trust, confidence.
Sense; taste
Maslow; Safety and security needs

Fire;
Heart,
Physical, Pumping blood around the circulatory system and lungs.
Energetic. Fire yin. Controls circulation, blood and nourishment. Houses the spirit, controls
emotions and mental stability. Condition is reflected in the tongue and complexion. Houses the
Shen ((mental, psychological and spiritual faculties). Maintains Joy.

Small Intestine,
Physical, Absorption of food molecules.
Energetic. Fire yang. Completes digestion, assimilates nutrients. Sorts impurities for excretion.
Controls base emotions and subconscious emotions, regulates pituitary gland.

Pericardium,
Energetic; Fire yin 2. Protects the heart. Regulates blood flow. Refines animal lower emotions
and balances them with higher chakra emotions.

Triple Burner, (the 3 dan tiens)

Regulation and movement of energies and fluids, temperature maintenance. 3 cauldrons of
Taoist Alchemy (nei kung) roughly corresponding to the water, wind and void chakras in
location.
Lower Burner; regulates extraction and assimilation plus excretion. Harmonises functions of
liver, kidneys, bladder and bowels as well as reproduction.
Middle Burner; controls digestion, harmonises energies of stomach, spleen and pancreas.
Upper Burner; regulates intake of air, food and fluids, harmonises heart and lung energies.

Chakra correspondence;
Drive; Happiness, joy.
Glands; Pancreas
Organs; Digestion, muscles
Energy; respect for self and others, personal power, purpose, endurance, self confidence.
Sense; Sight.
Maslow; Friendship, love, belonging, intimacy.

Wind;
Lungs and Skin,
Physical,
Lungs; gaseous exchange primarily of oxygen and carbon dioxide,
Skin; Minor gaseous exchange, excretion of excess salts and moisture, temperature
maintenance though sweating and capillary dilation.
Energetic; Metal, yin. Controls breath, assist heart. Supports metabolism, controls pulse.
Manifested in skin and nose. Regulates the autonomic nervous system and therefore mind body
link. Breathing aids peristalsis in the intestines and regulates abdominal pressure. Sense of
connection to the world and relationships Regulates Grief and change. Govern Qi. Control Wei
Qi (defensive Qi). Regulates water.

Large Intestine,
Physical, Further absorption of food and water and stool formation.
Energetic; Metal yin. Regulates balance and purity of bodily fluids.

Chakra correspondence;
Drive; love, relationships
Glands; thymus
Organs; heart, lungs, circulation.
Energy; Compassion, self acceptance, forgiveness,
Sense; touch
Maslow; Esteem, confidence, belonging, respect.

Void
Liver,
Physical, Storage of vitamins, fat, blood, etc. Breaks down and reassembles complex molecules.
Synthesises proteins.
Energetic; Wood, yin. Filtering, purifying, storing blood. Controls the peripheral nervous
system, which determines physical coordination. Ambition, drive, creativity. Smoothes Qi flow,
Helps us order and control our lives as well as respond positively to change and growth. Liver
disharmonies are always related to stress. Sight, nails, tendons.
(It should be noted that under heavy use of higher energy and siddhi, body mass may be
transmuted to allow sufficient free energy. It is likely the liver is responsible for this).

Gall Bladder,
Physical, Production of bile for reduction of oils and fats in the small intestine.
Energetic. Wood, yang. Secretes bile, governs muscular strength, flexibility and decisiveness.

Chakra correspondence;
Drive; Expression, wisdom, spirituality, expanded consciousness.
Glands; Thyroid, parathyroid, pituitary, pineal.
Organs; mouth, ears, eyes, jade gates, skull, brain, skin.
Energy; Harmony, creativity, communication, expression, intuition, wisdom, spirituality,
selflessness.
Sense; hearing, 6th sense, divine inspiration.
Maslow; Self actualization, morality, creativity, spontaneity, teaching, acceptance of things as
they are

(#4, #5, #6, #7)

As you can see even from this very brief overview of the 3 systems, there is not always a direct or
clear correspondence between the Chinese, Indian and Western systems. However, this does not
detract from the fact that all see the body as a seat of the emotions and spirit.