Name __________________________________

Period__________
Nutrition Project Part 2
Using your food journal and any of the suggested websites:

myfitnesspal.com, loseit.com, fatsecret.com

Calculate the TOTAL amount of protein, carbohydrates, and fats you consumed on each day. Calculate
your total caloric input as well as your caloric output for each day and an average for the week. Don’t
forget to include your BMR in your caloric output – zero calories out = dead person. Calculate BMR
using https://idealprotein.com/bmr-calculator-2/

Use the following chart to report your findings.

Protein (g) Carbohydrates (g) Fats/Lipids (g) Caloric Input Caloric Output

Day 1

Day 2

Day 3

Total

Average
(divide by 3)