Finding Relief from Physical Pain: A Guided

Tapping Meditation
Welcome to the day 2 of the Tapping World Summit. This is Jessica Ortner and today’s
short tapping meditation was created to help you find relief from physical pain. It’s
always ideal to tap while using your own specific language but this meditation can be a
really powerful guide.

We will begin by giving a voice to how you might be feeling, expressing that physical
pain and then we’ll move on to the positive.

Begin by picking a specific pain or a stiffness in your body. You can take a moment right
now to move your shoulders, move around in your chair to see where you might feel
pain or feel the stiffness. If that pain or stiffness represented an emotion, what emotion
would that be? Take note of it and then measure that emotion on a scale of 1-10.

And let’s begin by taking a few deep breathes to feel grounded and centered in our
body.

So inhale through your nose, and exhale through your mouth.

Inhale and exhale

Inhale and exhale

We are going to begin with the setup statement. Tap on the karate chop point and repeat
after me.

Even though I have this pain in my body, I deeply and completely love and accept
myself.

Even though I have this pain in my body, I deeply and completely love and accept
myself.

One last time, even though I have this pain in my body, I deeply and completely love and
accept myself.

EB: This pain in my body

SE: This stiffness
UE: All of these symptoms
UN: That won’t go away

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CH: I’ve been fighting this pain
CB: And I’m so tired
UA: All of this pain
TH: All of this pain under the pain

EB: This frustration

SE: This anger
UE: All of this sadness
UN: All of the emotions that come with the pain
CH: All these feelings I’ve been trying to fight
CB: All these feelings I’ve been trying to ignore
UA: It is safe for me to feel
TH: I love and accept where I am

EB: I’ve been doing the best I can

SE: I’ve been fighting this pain
UE: Maybe I can end this fight
UN: By finding peace where I am
CH: It often feels hard to do
CB: But as I accept myself, I begin to let go
UA: I begin to love and accept at my own pace
TH: It is safe for me to relax

EB: It is safe for me to forgive my body

SE: I let go of the need to fight this pain
UE: Instead I relax into it
UN: And begin to let it go
CH: I trust my own process
CB: I begin to trust my body
UA: What does my body want me to know?
TH: I begin to listen to my body

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(c) 2014 The Tapping Solution, LLC
www.TappingWorldSummit.com
EB: What is my body trying to tell me?
SE: What am I ready to let go of?
UE: Who am I ready to forgive?
UN: All of this pain has lead me to this moment
CH: Where I begin to open my heart
CB: Where I begin to believe in miracles
UA: Where I choose to focus on love
TH: Regardless of how my body feels

EB: My body is safe

SE: It’s safe to relax
UE: It’s safe to forgive
UN: Thank you body for all you do
CH: You’ve done so well under these circumstances
CB: I choose to honor and love you body, and I promise to work with you
UA: Releasing this pain
TH: Breathing in this love

Now take a deep breath in.

And as you exhale place both hands over your heart. And from this place give yourself a
little message. What do you need to say, do, or simply remember to support yourself and
your body at an even deeper level?

And when you’re ready open your eyes and notice your body, notice if the pain has
shifted at all, notice how your body feels. You can measure the intensity again and
continue tapping if it feels right to you.

Again, this is Jessica Ortner, and from everyone here at The Tapping World Summit we
wish you the very best.

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(c) 2014 The Tapping Solution, LLC
www.TappingWorldSummit.com