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ARMY COMBAT FITNESS TEST
(ACFT) PREP WORKOUT The Army Combat Fitness Test is a new Main Goal: Build Muscle Equipment: Barbell, Bodyweight, fitness test for Army personnel that will Training Level: Beginner Cables, Dumbbells, Machines be implemented in October 2020. Do this program to pass with flying colors. Program Duration: 8 Weeks Target Gender: Male & Female Days Per Week: 6 Days Author: Marcus Wallace Link to Workout: https://www.muscleandstrength.com/ workouts/army-combat-fitness-test Time Per Workout: 60 - 90 Mins
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!