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BRIE LARSON INSPIRED WORKOUT:

TRAIN LIKE CAPTAIN MARVEL
Build strength and confidence with this Main Goal: Increase Strength Equipment: Barbell, Bodyweight,
workout inspired by Brie Larson. The 4 day
Training Level: Intermediate Cables, Dumbbells, Other
sample workout includes an upper day, lower
day, and 2 full body days. Program Duration: 8 Weeks Target Gender: Female
Days Per Week: 4 Days Author: Josh England
Link to Workout: https://www.muscleandstrength.com/
workouts/brie-larson-workout-routine
Time Per Workout: 60 - 90 Mins

Brie Larson Workout Day 1: Upper Body

Exercise Sets Reps
Upper Body Activation Flow 1 5 Mins

Dead Bugs 3 15 Each

Pull Ups 3 5-8

Push Ups 3 8 - 12+

Overhead Press 3-4 5

Inverted Row 3 8 - 12

Dumbbell Row 3-4 5

Plank 3 1 Min+

Brie Larson Workout Day 2: Lower Body

Exercise Sets Reps
Lower Body Activation Flow 1 5 Min

Landmine Goblet Squat 3 5-8

Barbell Hip Thrust 3-4 5

Plie Squat 3 8 - 12

Rear Lunge 3 8 - 12 Each

Glute Hyperextension 3 8 - 12

Brie Larson Workout Day 4: Full Body

Exercise Sets Reps
Full Body Activation Flow 1 5 Min

Deadifts 4-5 3-5

Pull Ups 3 5-8

Dumbell Bench Press 3 6-8

Overhead Walking Lunge 3 8

Hip Thrust 3 5

Barbell Rollouts 3 8

Brie Larson Workout Day 6: Full Body

Exercise Sets Reps
Full Body Activation Flow 1 5 Mins

Split Squats 4-5 3 - 5 Each

Barbell Row 3 5-8

Band Pulls 3 8 - 12

Dumbbell Shoulder Press 3 6-8

Barbell Glute Bridge 3 5-8
Pallof Press 3 12 - 15 Each

Brie Larson Workout: Days 3, 5 & 7

Exercise
Get out of the gym and do something active that you enjoy. It doesn’t have to be the same
thing each day or even week.

Perform the hobbies you do like and experiment with other forms of activities to see if there
are any other hobbies you’d potentially like to add or substitute into your active lifestyle in the
future.

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