PRACTICA #3

H. DE CARBONO, PROTEINA Y LIPIDOS Y GRASAS EN

RECETA

SILPANCHO

Lípidos H. de
Lípidos H. de Proteínas
Proteínas grasos carbono
N.- ingredientes grasos carbono (gr/100
(%) (gr/100 ( gr/100
(%) (%) gr)
gr) gr)
1 Carne de res 18.5 14 0
57% 43% 0%
gr/100 gr gr/100 gr gr/100 gr
2 Arroz 6.9 0.6 78.2
8% 1% 91%
gr/100 gr gr/100 gr gr/100 gr
3 Papas 3.6 11 34
7% 23% 70%
medianas gr/100 gr gr/100 gr gr/100 gr
4 Huevos 12.6 12 0.6
50% 48% 2%
gr/100 gr gr/100 gr gr/100 gr
5 Tomate 0.8 0.2 3.5
18% 4% 78%
gr/100 gr gr/100 gr gr/100 gr
6 Locoto 2.1 0.36 0.06
7 Vinagre 0.4 0 0.6
40% 0% 60%
gr/100 gr gr/100 gr gr/100 gr
8 Pan molido 6.4 1.9 43.8
12% 4% 84%
(maiz) gr/100 gr gr/100 gr gr/100 gr
9 Aceite (girasol) 0 99.9 0
0% 100% 0%
gr/100 gr gr/100 gr gr/100 gr
10 Sal 0 0 0
0% 0% 0%
gr/100 gr gr/100 gr gr/100 gr
11 Pimiento 1.2 0.9 3.8
20% 15% 64%
gr/100 gr gr/100 gr gr/100 gr
12 Cebolla 1.1 0.2 5.3
17% 3% 80%
gr/100 gr gr/100 gr gr/100 gr