21 Toned Arm

DAY C H A L L E N G E
DAY DAY DAY DAY DAY DAY DAY
1 HIIT Your Arms 2 Leg or Ab 3 Leg or Ab 4 5 Summer 6 Leg or Ab 7 Cardio
WE E K 1

& Shoulder Workout of Workout of Tricep Toning Workout of Workout

Workout Choice Choice REST Workout Choice

link to workout  Finish with Finish with link to workout  Finish with Finish with
10 Push-ups 15 Push-ups 15 Push-ups 20 Push-ups

DAY DAY DAY DAY DAY DAY DAY

8 9 HIIT Your Arms 10 Leg or Ab 11 Cardio 12 20-Minute 13 14 Equipment-
WEEK 2

& Shoulder Workout of Workout Back and Free Upper

REST Workout Choice Shoulders HIIT REST Body Workout
Workout

link to workout  Finish with Finish with link to workout  link to workout 
15 Push-ups 20 Push-ups

DAY DAY DAY DAY DAY DAY DAY

15 Leg or Ab 16 Cardio 17 18 Equipment- 19 Leg or Ab 20 Cardio 21 Summer
Workout of Workout Free Upper Workout of Workout Tricep Toning
WEEK 3

Choice REST Body Workout Choice Workout

Finish with 2 Sets Finish with 2 Sets link to workout  Finish with 3 Sets Finish with 3 Sets link to workout 
of 15 Push-ups of 20 Push-ups of 10 Push-ups of 15 Push-ups

CONGRATULATIONS! You've completed the challenge! Check out our other workout challenges at skinnyms.com.