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when you feel like you need a reminder to stay on top of your health commitment.
So here it goes, 30 weight loss tips just for you:
7. Wake Up Early
There are times when I wake up late (most times I am already awake, but due to laziness I go
back to sleep) and when I eventually wake up, I feel a little lazy and kind of heavy… even though
I had a light healthy dinner the night before.
But to have to wake up early you must go to bed early so that you can have a quality night
sleep.
8. Eat Small and Often
Instead of eating three large meals every day, why not go for small meals a total of five to six
times a day.
It will keep your body energized all day and healthy too.
When you only eat 3 times, sometimes you get hungry before the next meal time and maybe
you ignore the hunger till that time; your body becomes weak and tired and when you
eventually get to eat, most people gorge their meals and over-indulge in the process – I know I
have this before.
9. Sleep Well
A good nights’ sleep is a major factor in losing weight.
Try to get at the amount of sleep you know you need.
Our system is different and maybe I need 7 hours of sleep each night to feel refreshed and well
rested, you on the other hand may only need 5 hours to feel the same amount of refreshed and
rested I feel.
Our bodies are different so you should know your own sleep cycle and get the amount you
need.
If you are having trouble sleeping, I recommend you read my post on how to fall asleep faster.