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Article

HOW TO OVERCOME STRESS

Stress among students is on the rise in your school. As the president of Counselling Club, you
have been asked by your teacher advisor to write an article for your club bulletin explaining
how to overcome stress. Using ALL the notes given below, write out the article.

SUGGESTIONS ON OVERCOMING STRESS


 Plan a timetable
 Exercise regularly
 Spend time on healthy hobbies
 Have a balanced diet
 Get enough rest and sleep
 Listen to relaxing songs
 Go for a vacation
 Talk to someone who can be trusted
 Build a network of supportive friends
 Watch favourite movies or TV programmes
 Meditation or yoga
 Give 2 reasons why it is important to overcome stress

When writing the article, you should remember to:


- Give a suitable title for your article
- Give your name as the writer
- Use all the notes given
- Give 2 reasons why it is important to overcome stress
How to Overcome Stress

By: Julie Chan

Stress among students is on the rise in our school. There are many ways to overcome

stress.

First, we should ________________________ (C1) for studying, tuition and school

activities. Next, we should ___________________________ (C2), at least three times a week.

We can play games like badminton, football or go jogging. Next, we can

_____________________ (C3) like watching comedies, reading and playing a musical

instrument.

Another way to overcome stress is to _______________________ (C4). Eating a lot

of fruits and vegetables help to overcome stress. In addition, we should also

________________________ have at least 8 hours of ________________ (C5) a day at

night.

Furthermore, we can overcome stress by __________________________ (C6) which

can relax our mind. Besides, we can _________________________ (C7) with our loved ones

during school holidays.

Apart from that, we can overcome stress by ______________________________

___________________________(C8) like our school counsellors or teachers.

___________________________________________ (C9) can help to overcome stress.

________________________________________ (C10) can also help in overcoming stress.

In addition, we should _____________________________________ (C11). We need friends

who can help us.

Overcoming stress is important. It helps us to maintain our mental health (C11) and

helps us to stay focused in life (C12). I sincerely hope you find the suggestions in this article

helpful to overcome stress.