STAYING WITH OUR FEELINGSCONTENTS: ® Cowrtents @ INTRODUCTION ® ExP|ERIewcing AL OF OCUREMOTIANS y ® inside out Hi 9 ® THE CMoTION ComPASS polT: © SHOTTING Bown ouR EMOTIONS @ LEVELS OF ExPERIENCE -1 LEVELS OF ExPERIENCE -2 @ How To STM WITH OOR FERLINGS FOCUSING HOW @® Focusing ParTNE RSH PS poit @ FocusinG on MEMORIES (@® FEecings ABOUT FEEAINGS (MEE.AR. CD STAMING UITH VS. RUSHING TO ENGAGE A RADICAL APPROACH (BD STAYING LaiTH OTHER PEOPLES Feezings QB BUILDING ITINTo CoR LIVES ©INTRODUCTION THIS JS HUMANISTIC THERAPIST EUGENE GENDLN INTHE 1160s HE STUDIED “THe DIFFERENCES BETWEEN PeoPlLeWHOse LINES \MPROVED AETER THERAPY 1 & THOS WHO DIDN'T > d FEec Any ReTTER He NoTICED THIS..-- CHECKS 19 WITH SELF etc, Wars THe BEST , ; ORD To DEsnige \T. DIDNT IMPROVE \MPROVE D Focusing = GENDLIN'S TECHNIQUE TO HELP PEOPLE To LEARN HOW TO Do THIS MANY THERAPIES & SPIRITUAL TRADITION, S DEVELOPED SIMILAR PRACTICES a Se, DOWN & TUNING I TO QUA FEELING S ‘This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine will help you to figure out your own emotional landscape (which feelings you tend to prefer, and which you tend to avoid). It'll also give you several possible practices for learning to stay with your feelings. Different things work for different people so it’s all about figuring out what works best for you. 5