A. Bathe every day and wash your A.

Bathe every day and wash your

hands regularly.
B. Apply sunscreen before you spend
time outdoors
C. Eat a healthy well-balanced diet
D. Examine your entire body on a
regular basis
E. Avoid wearing things that are too
tight on your body
hands regularly.
B. Apply sunscreen before you spend
time outdoors
C. Avoid wearing things that are too
tight on your body
D. Eat a healthy well-balanced diet
E. Examine your entire body on a
regular basis

A. Eat calcium-rich foods A. Eat calcium-rich foods

B. Take calcium B. Take calcium supplements
supplements C. Add D to your day
C. Add D to your day D. Start weight- bearing
D. Start weight- bearing exercises
exercises E. Don’t smoke ad drink
E. Don’t smoke ad drink excessively
excessively

A. Quit smoking A. Eat well

B. Cardiovascular B. Cardiovascular
exercise exercise
C. Eat well C. Have a Yoga exercise
D. Have a Yoga exercise D. Drink herbal tea
E. Drink herbal tea E. Cardiovascular
exercise
A. Eat more cardiac-friendly A. Control stress
foods B. Drink alcohol and coffee
B. Don’t smoke in moderation
C. Stop dieting C. Test blood sugar
D. Exercise daily periodically
E. Take heart-healthy D. Check blood pressure
supplements regularly
E. Read, read, and read some
more
A. Vitamin D Intake A. Breathing Exercise
B. Magnesium-Rich B. Give Your Body Rest
Food C. Stop Unhealthy
C. Have an Exercise Habits
D. Green or Chamomile D. Keep Yourself
Tea Hydrated
E. Yoga and Meditation E. Vitamin D Intake
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A. Eat a high-fiber diet. A. Eat on schedule.
B. Get both B. Stay hydrated
insoluble and soluble fiber C. Skip the bad habits:
C. Limit foods that are high smoking, excessive
in fat. caffeine, and alcohol
D. Choose lean meats. D. Exercise regularly
E. Incorporate probiotics E. Manage stress
into your diet

A. Eat a Balanced Diet A. Eat a Balanced Diet

B. Stay Hydrated B. Stay Hydrated
C. Warm Up and Stretch C. Warm Up and Stretch
D. Keep Up Your Strength D. Keep Up Your Strength