https://www.consciouslifestylemag.

com/trust-your-heart-inner-wisdom-5-
keys/
Esercizio per il cuore:

The Keys to Trusting Your Heart

Key 1. Trust Your Heart Physically:

+ Place your hand over the center of your chest and imagine that you are
directly breathing into and from the depths of your heart area.
Following the path of the heart requires discernment. Love needs to be
tempered by wisdom. Heart wisdom is a combination of love and clear
understanding. Love without wisdom is naïve and easily leads to
disastrous relationships, as almost all of us can attest to. Love can blind us
so that we see only what we want to in the other person. The honeymoon
phase of a relationship reflects this strong tendency to idealize. We hope so
much that the other will fulfill us that we happily overlook their needs and
limitations.
Discernment—clear-sightedness—pierces these illusions without
devaluing the other. It allows us to have a balanced view and to see them
as they are.
If you follow and trust your heart wisdom and things don’t work out as
you expect, it doesn’t necessarily mean that you have made a misstep.
There may be a vital lesson that we needed to learn. In fact, there is no
objective way to determine if we have done the “right” thing. Our lives
unfold more like meandering rivers than freeways. One thing is clear: if
we are generating more suffering for ourselves and others, it is important
to slow down and take an honest and intimate look at how we are
functioning.