NAME WAILE NAEEM

CMS # 403248
ASSIGNMENT PSYCHOLOGY
SUBMITTED TO SIR ASAD
 EMOTIONS ARE SPICE OF LIFE
Emotion is a complex multicomponent episode that creates a readiness to act.
Emotions are colourful, dramatic, fascinating, and essential dimensions of every
person’s experience. These primitive mechanisms send a constant stream of
powerful signals that can guide us along the difficult path of survival, or quickly
send us off on destructive and painful tangents. How well do you understand these
essential and universal signals? Many believe that living life to its fullest requires
experiencing and enjoying the full range of human emotions. Yet so many of us
are uncomfortable with emotions; we don’t recognize what they are, what they
are telling us, how they can be helpful, or the choices we have in how to respond
to them. Many of us were taught to ignore, suppress, diminish, or deny our own
subtle feelings and vivid passions. Do you know how you feel? What emotions
can you recognize and describe? We may have mistakenly learned to overreact to
various negative emotions while suppressing positive ones. Unfortunately some
of us are prisoners of anger, hate, guilt, sadness, fear, anxiety, shame, humiliation,
envy, pain, and violence without understanding what has consumed so much of
our lives. Others endure a lonely and sterile existence without experiencing
genuine feelings or passionate emotions.
But passion has logic. Emotions obey their own peculiar rules that we can study,
understand, listen to, learn from, master, and even enjoy. How well can you
interpret what your emotions are telling you? Constructive and authentic human
interactions become possible. Listen carefully to what your emotions are telling
you. Don’t ignore them, deny them, or try to drown them out.
How successfully do you respond to emotions in yourself and others? Improving
your emotional competency can provide important benefits throughout many
aspects of your life. It can increase the satisfaction you have with relationships
while it increases your gratification and contentment with the many simple events
in your life. It can give you greater insight and help you better understand the
motives and actions of yourself and others. You can free yourself from anger,
hate, resentment, vengeance, and other destructive emotions that cause hurt and
pain. This will reduce much of the stress in your life. You can feel relief and enjoy
greater peace-of-mind, autonomy, intimacy, dignity, passion, and wisdom as you
engage more deeply with others. Increasing your tolerance and compassion can
lead to an authentic optimism and a well-founded confidence, based on your
better understanding and interpretation of what-is.
As your emotional competency increases, you may experience a variety of
positive transformations in your life. Destructive behaviour patterns of the past
may transform into more constructive behaviour as you begin to solve the
mysterious puzzle of human interactions and gain a quiet and confident
understanding of them. Anxiety may yield to more peaceful, tranquil, and
contented feelings as your understanding increases. You may become less
isolated as you learn authentic expression and become more engaged with others
you now enjoy relating to. You may feel more confident and powerful, and less
confused, frustrated, and powerless. Overall you can transform from confused to
confident; from clueless to comprehending and enlightened, from fragmented to
coherent, from shallow to deep, from cold to passionate, and from oppressed to
liberated as you become your authentic self.
Emotions are spice of a food called life. Every emotion is needed in the very
right and meaningful proportion to spice up one’s life. May it be love, hatred,
anger or happiness, whenever any of them overcomes the rest, take a moment,
rest yourself and gain back balance for a happy and content life.
(Mridula)

Reference :
http://www.emotionalcompetency.com/

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