Unit 6

Please do your very best on this test. This will count for a grade.

Multiple Choice
Identify the choice that best completes the statement or answers the question. Write the LETTER
of the correct answer in the blank next to the number.

____ 1. Which of the following is the hormone released when the body experiences
stress?
a Adrenaline c Insulin
. .
b Dopamine d Epinephrine
. .

____ 2. Which of the following are factors that contribute to wellness?

a Physical health c Good hygiene
. .
b Mental health d all of the above
. .

____ 3. On average, most people need _____ hours of sleep per night.
a Five c Ten
. .
b Eight d Six
. .

____ 4. Which of the following is a condition caused by a lack of calcium?

a Osteoporosis c Arthritis
. .
b Diabetes d Asthma
. .

____ 5. A white, wax-like substance in the body that plays a part in transporting and
digesting fat is known as ____________.
a Water c Cholesterol
. .
b Carbohydrates d Starch
. .

True/False
Choose between true or false and write the correct answer in the blank next to the number.

____ 6. The body is made up of about 70% water.

____ 7. Fats are the most concentrated source of energy in your body.

____ 8. Body Mass Index (BMI) takes muscle mass and body composition into account.

____ 9. Bulimia is described as extreme overeating followed by attempts to get rid of the food.

____ 10. Carbohydrates are not part of a healthy diet.

Matching
Match the definition with the correct term. Write the LETTER of the correct answer in the blank
next to the number. There will be one answer that you do not use.

a. Carbohydrates
 b. Proteins
c. Fats
d. Vitamins
e. Minerals
f. Water

____ 11. The nutrient that helps regulate body temperature and cushion organs.

____ 12. Regulate body processes and helps form parts of many tissues.

____ 13. The bodies source of energy.

____ 14. Transports nutrients throughout the body.

____ 15. Helps build and repair body tissues.

Short Answer
Fill in the correct answer on the space provided.

16. ______________________ foods have added vitamins or minerals not naturally present in
the foods.

17. A food ______________________ occurs when the body’s immune system reacts to a
particular food substance as though it were a foreign invader.

18. A ______________________ is a chemical in foods that helps the body work properly.

19. ______________________ is your body’s response when you feel overwhelmed by

responsibilities and demands.

20. ______________________ nervosa is an extreme urge to lose weight by starving oneself.