SMALL GROUP TRAINING

OLYMPIC LIFTING
FOR PERFORMANCE
THE ULTIMATE CHALLENGE WHEN
IT COMES TO STRENGTH, POWER
& CO−ORDINATION

1 HOUR SESSIONS, 11AM FRIDAYS, 01/11/13 FOR 6 WEEKS

COST: $168

It takes a lot of skill to master this form of training and when done properly the
results are amazing, but when done incorrectly the chance of injury and damage to
equipment is a risk that far outweighs any benefits.

Starting with the fundamental strength exercises and then progressing to linking
exercises, JK will be there to ensure your progression with Olympic lifting is done in
a safe and effective manner.

JK has a number of years in teaching and coaching Olympic lifts. He will identify any
trouble areas that each member can work on indivdually and be armed with plenty
of quality take home information to use in workouts for years to come.

See reception to enrol. Or, for more details call John on 0402 824 749 email
johnk@thevaultfitnesscentre.com.au or have a chat next time you're at The Vault.