Autophagy- X time restrict feeding

Autophagy and mTOR balance

Importatnt for as cells for erecicle proteins and organels

Mtor is a inibitor for autophagy

Mtor is charactheristic for anabolysm- when you take a shake post workout you upregulated
the mtor pachtwaey

Exercise enhance autophagy- is the most validated whey to enhance autophagy

Both resistance and endurance training enhancing autophagy, particularly in fasting state

That has a enormes wheys that influences in autophagy

Autophagy is influences and regulated by you budoy circulated hormones genes, cortisol,
testosterone and circadane hitm

Increase auphagy prevent deseases like: neurologycs, methabolic issius,

Low protein diets are one method to increase autophagy

Theses estrategys are recomended for peoplo who has in the Family one off the problems that
autophagy inflluences positivamente

Calorie resiction also increases autophagy

Exercise and autophagy:

The hypertrofy, speerd and power are mediated by autophagy

Exercise induced auphagy sistemic- in brain, ina nothers áreas instead the muscles