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  • Horari Sabadell JUNY 2017

    Transféré par

    Mar Guilera Marti
    4 vues1 page
    This document contains a schedule of fitness classes offered from Monday to Friday at a gym. The schedule lists the class type, start time, duration in number of sessions, and room number for each class. Class types include cardio, strength training, yoga, Pilates, Zumba and more. The schedule is valid until July 31, 2017 and is subject to changes based on demand. Reservations are required for the 18:25 hip ab workout class with a maximum of 8 people.

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    This document contains a schedule of fitness classes offered from Monday to Friday at a gym. The schedule lists the class type, start time, duration in number of sessions, and room number for each class. Class types include cardio, strength training, yoga, Pilates, Zumba and more. The schedule is valid until July 31, 2017 and is subject to changes based on demand. Reservations are required for the 18:25 hip ab workout class with a maximum of 8 people.

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    © All Rights Reserved
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    4 vues1 page

    Horari Sabadell JUNY 2017

    Transféré par

    Mar Guilera Marti
    This document contains a schedule of fitness classes offered from Monday to Friday at a gym. The schedule lists the class type, start time, duration in number of sessions, and room number for each class. Class types include cardio, strength training, yoga, Pilates, Zumba and more. The schedule is valid until July 31, 2017 and is subject to changes based on demand. Reservations are required for the 18:25 hip ab workout class with a maximum of 8 people.

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    sur 1

    DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES

    7:20 CARDIO-TONO 1 SPINNING 1 CARDIO-TONO 1

    7:30 PILATES P PILATES P

    TONIFICACIÓ 1 CARDIO-TONO 1 STRETCHING 1 CARDIO-TONO 1 TONIFICACIÓ 1


    9:20
    IOGA 2 IOGA 2

    TONO SENIOR 1 GIM SUAU 1 TONO SENIOR 1 GIM SUAU 1 TONO SENIOR 1
    10:10
    FIT-BALANCE 2

    10:30 FIT-BALANCE 2 FIT-BALANCE 2

    11:00 TAI-CHI 1 TAI-CHI 1 STRETCHING 2

    13:30 TRX P

    14:15 BODY PUMP 1 CORE TRAINING 1 STRETCHING 1 GAC 1

    17:30 CARDIO-TONO 1 CARDIO-TONO 1

    17:45 ZUMBA KIDS 1

    17:50 TRX P

    17:55 HIPOABDOMINALS 2 HIPOABDOMINALS 2

    18:15 IOGA 2 IOGA 2

    BODY PUMP 1 HIPOABDOMINALS P GAC 1 HIPOABDOMINALS P

    18:25 CARDIO-TONO 1 BODY SCULPT 1

    STRETCHING 2 STRETCHING 2

    19:00 ZUMBA 1

    19:15 SPINNING 2 HIPOPRESSIUS 2

    T-BOW 1 SPINNING 2 T-BOW 1 ZUMBA 1

    19:20 CARDIO-TONO 1 TONO-HIPOPR. 2

    PILATES P PILATES P

    20:05 IOGA 2 IOGA 2

    BODY PUMP 1 CARDIO-TONO 1 PILATES P SBD CAMP 1


    20:15
    PILATES P BODY PUMP 1 SPINNING 2

    20:30
    21:00 BOLLYWOOD 1

    TAI-CHI 2 ZUMBA 1 TAI-CHI 2 ZUMBA 1


    21:10
    GAC 1 TBC-INTERVAL 1 STRETCHING 2

    VÀLID FINS AL 31 DE JULIOL DE 2017 ENTRENAMENT D'INTENSITAT BAIXA


    Sessions d'Spinning Virtual cada hora. ENTRENAMENT D'INTENSITAT MITJA
    La direcció es reserva el dret de modificar el programa en funció de la demanda. ENTRENAMENT D'INTENSITAT ALTA
    Per a la classe Hipoabdominals de les 18:25 cal reservar plaça a recepció. Aforament 1 - SALA 1 2 - SALA 2
    màxim 8 persones. Pilates i TRX no inclosos a la quota. P - SALA PILATES
    HORARI TÈCNIC SALA DE FITNESS
    Dilluns, dimarts i dijous de 8:30 a 11:00 i de dilluns a dijous de 19:00 a 22:30 h. Edició 5/1/2017

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