Physiotherapy

Exercise Booklet
This booklet was created using software freely available at www.physiotherapyexercises.com on 30- Page 1/10
Apr-2019 for Physiotherapyexercises.com. https://www.ptx.rehab/ZTSRMO
Rolling over from quarter off supine
Client`s aim
To improve your ability to roll over in bed.
Client`s instructions
Position yourself lying with a pillow behind your back and elbow
splints on your arms. Practice rolling over by rapidly moving your arms
across your body.
Repeat __ times.
Rolling over using elbow splints

Client`s aim
Position yourself lying on your back with splints on your elbows and
your wrists connected together. Practice rolling over by rapidly moving
your arms across your body.
Repeat __ times.
Rolling over using a weight on the wrist

Client`s aim
Position yourself lying on your back with a weight around one wrist
and splints on your elbows. Practice rolling over by rapidly moving
your arms across your body.
Repeat __ times.
Propping back and forth in long sitting
Client`s aim
To improve your ability to prop in long sitting.
Position yourself sitting with your legs in front of you. Practice
transferring your weight from in front of your hips to behind your hips
then bringing your weight forwards again.
Precautions
1. Preserve tenodesis grasp.
Repeat __ times.
Elbow flexor strengthening in supine using free weights

Client`s aim
To strengthen your biceps.
Position yourself lying on your back. Start with your arm down beside
your body. Finish with your hand up near your shoulder. Ensure that
your elbow is held beside your body.
Perform __ sets of __ reps.

Do__ sessions per week.
Push-ups in prone
Client`s aim
To strengthen the muscles at the front of your shoulder and chest.
Position yourself lying on your stomach. Practice doing push-ups
through your hands so that your hips lift up off the bed. Ensure that
your body is kept horizontal.
Precautions
1. Impaired or absent sensation of stretch.

Shoulder retractor strengthening in sitting

Client`s aim
To strengthen the muscles at the back of your shoulder.
Position yourself sitting up straight. Practice pulling your shoulders
backwards and downwards.

Thoracic spine and upper-chest stretch
Client`s aim
To stretch or maintain range in your trunk and chest muscles.
Position yourself lying on your back with a rolled-up towel underneath
the length of your upper spine.
Precautions
Hold for __ minutes.
Trunk and spine stretch in supine

Client`s aim
To stretch or maintain range in your spine.
Position yourself lying on your back with your shoulders on the bed
and your pelvis and legs rotated to one side. Place a weight on the
top of your knees.
Transferring weight between elbows in prone

Client`s aim
To improve your ability to move from lying to sitting.
Position yourself lying on your stomach with your weight borne
through your elbows. Practice shifting your weight from one elbow
across onto your other elbow.
Precautions
1. Maintain the integrity of the skin over elbows. Can use elbow pads
for this purpose.
Repeat __ times.
Shoulder abductor strengthening in supine using theraband
Client`s aim
To strengthen the muscles at the side and top of your shoulder.
Position yourself lying on your back. Adjust the theraband so that the
direction of pull is from the bottom of the bed. Start with your arm
beside your body. Finish with your arm away from your body. Ensure
that you keep your elbow straight.

Hip flexor stretch in supine by holding onto knee

Client`s aim
To stretch or maintain range in your hip.
Position yourself lying on your back with one knee on your chest.
Precautions
Hip flexor stretch in prone through lifting up onto elbows

Client`s aim
To stretch or maintain range in your hips and trunk.
Position yourself lying on your stomach with your upper-body
supported through your elbows.
Precautions
Trunk side flexor stretch
Client`s aim
To stretch or maintain range in your trunk.
Position yourself lying on your side over a pillow.
Upper chest and abdominal stretch

Client`s aim
To stretch or maintain range in your trunk and neck.
Position yourself lying on your back with a pillow underneath your
back.
Propping in long sitting and moving weight forwards

Client`s aim
To improve your ability to prop in long sitting.
Position yourself sitting with your legs straight out in front of you.
Practice transferring your weight from behind your hips to in front of
your hips.
Precautions
1. Preserve tenodesis grasp.
Repeat __ times.
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Physiotherapy

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Exercise Booklet

Rolling over using elbow splints

Rolling over using a weight on the wrist

Elbow flexor strengthening in supine using free weights

Perform sets of reps.

Perform sets of reps.

Shoulder retractor strengthening in sitting

Perform sets of reps.

Hold for __ minutes.

Trunk and spine stretch in supine

Hold for __ minutes.

Transferring weight between elbows in prone

Perform sets of reps.

Hip flexor stretch in supine by holding onto knee

Hold for __ minutes.

Hip flexor stretch in prone through lifting up onto elbows

Hold for __ minutes.

Hold for __ minutes.

Upper chest and abdominal stretch

Hold for __ minutes.

Propping in long sitting and moving weight forwards

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