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Vitamin A helps regulate the immune system. It helps regulate the immune system by
Vitamin A may help lymphocytes, a type of white blood cell that fights infections,
function more effectively.
Natural (not man made) vitamin A is found in animal foods such as whole eggs, whole
milk and liver. Fortified foods such as fortified breakfast cereals also provide
vitamin A. Provitamin A carotenoids are abundant in darkly colored fruits and
vegetables.
Sometimes vitamin A is lost during the process of storing and cooking foods. By
following the directions below, you can help retain the vitamin A in your foods.
�Keep vegetables (except sweet potatoes and winter squash) and fruits covered and
refrigerated during storage
�If possible, serve fruits and vegetables raw.
�Steam vegetables
�Braise, bake, or broil meats instead of frying. Vitamin A is lost in the fat
during frying.
Too Much Vitamin A
More than 50,000 IU a day can cause joint pain, hair loss, itching, dry skin,
weakness and fatigue.